Raw Oat Groats Recipes
RAW OAT GROATS
This is a recipe taken from thedailygreen.com. I haven't tried it yet but it looks interesting. I like to find raw foods and give them a try.
Provided by rosemere
Categories Breakfast
Time P1DT10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- 1. Put all ingredients except the grated apples and garnishes in a food processor and blend well.
- 2. Process the mixture a little, then stop and remove half to a bowl. Then blend the rest and combine the two mixtures. This makes a creamy base with a chunky texture.
- 3. Stir in grated apples and garnish with apples and coconut and it's ready.
Nutrition Facts : Calories 146.8, Fat 3.9, SaturatedFat 1.5, Sodium 21.6, Carbohydrate 29.6, Fiber 3.6, Sugar 19.9, Protein 2
RAW OATMEAL
I have had several kinds of raw oatmeal, but this one is my favorite. My children love this recipe as well. What a great way to start our morning than with a nutrient packed food. Feel free to add more or less cinnamon based on your taste.
Provided by mandikaake
Categories Breakfast
Time 5m
Yield 1/2 cup, 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a bowl and refrigerate overnight.
- This can be saved in the fridge for at least 4-5 days.
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