Raw Oat Groats Recipes

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RAW OAT GROATS



Raw Oat Groats image

This is a recipe taken from thedailygreen.com. I haven't tried it yet but it looks interesting. I like to find raw foods and give them a try.

Provided by rosemere

Categories     Breakfast

Time P1DT10m

Yield 6 serving(s)

Number Of Ingredients 11

4 cups whole oat groats (soaked and sprouted overnight)
1 1/2 tablespoons almond butter
1 1/2 medium bananas
3/4 cup raisins (soaked for one hour)
1 tablespoon ground cinnamon
1 tablespoon water
1/2 teaspoon nutmeg
3/4 cup agave nectar
1 medium apples or 1 cup apple, cored and grated
1/4 cup sliced apple
1/4 cup shredded coconut

Steps:

  • 1. Put all ingredients except the grated apples and garnishes in a food processor and blend well.
  • 2. Process the mixture a little, then stop and remove half to a bowl. Then blend the rest and combine the two mixtures. This makes a creamy base with a chunky texture.
  • 3. Stir in grated apples and garnish with apples and coconut and it's ready.

Nutrition Facts : Calories 146.8, Fat 3.9, SaturatedFat 1.5, Sodium 21.6, Carbohydrate 29.6, Fiber 3.6, Sugar 19.9, Protein 2

RAW OATMEAL



Raw Oatmeal image

I have had several kinds of raw oatmeal, but this one is my favorite. My children love this recipe as well. What a great way to start our morning than with a nutrient packed food. Feel free to add more or less cinnamon based on your taste.

Provided by mandikaake

Categories     Breakfast

Time 5m

Yield 1/2 cup, 5-6 serving(s)

Number Of Ingredients 6

2 cups thick oats (old fashioned)
2 cups apple juice or 2 cups cider
1 cup almonds
1 cup goji berry
1 teaspoon cinnamon
1 tablespoon organic vanilla yogurt (optional, this makes it not raw)

Steps:

  • Mix all ingredients together in a bowl and refrigerate overnight.
  • This can be saved in the fridge for at least 4-5 days.

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