Raw Shiitake Kale Salad Recipes

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RAW KALE SALAD WITH WARM BACON VINAIGRETTE



Raw Kale Salad with Warm Bacon Vinaigrette image

Provided by Kelly Senyei

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

6 slices bacon
1 1/2 pounds kale, patted dry
1/3 cup toasted nuts, such as walnuts, pecans or almonds
1/3 cup store-bought roasted chickpeas
1/3 cup freshly grated Parmesan cheese
Olive oil, if needed
2 tablespoons minced shallots
1/2 cup apple cider vinegar
1 tablespoon light brown sugar
1 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper

Steps:

  • Lay the bacon in a large skillet over medium heat and cook to your desired crispness, 5 to 10 minutes. Transfer the bacon to a paper towel-lined plate, reserving the drippings and leaving any crunchy bits in the skillet.
  • While the bacon cooks, remove the stems from the kale and discard. Roll up the leaves lengthwise and slice crosswise into thin strips. Transfer to a large bowl; add the nuts, chickpeas and Parmesan.
  • Return the skillet to medium heat and add back 3 tablespoons of the reserved bacon drippings. (If you don't have 3 tablespoons, make up the difference with olive oil.) Add the shallots and cook for 1 minute, stirring constantly. Whisk in the vinegar, brown sugar and mustard, scraping up any brown bits from the bottom of the skillet. Remove the vinaigrette from the heat and season with salt and pepper.
  • Chop the bacon and add it to the bowl. Drizzle in the warm dressing and toss to coat the salad. Serve immediately.

RAW SHIITAKE KALE SALAD



Raw Shiitake Kale Salad image

The other night I went to a fabulous event in Boulder hosted by Bauman College. During this evening one of the graduates from Bauman's chef program did a great cooking demo for a raw kale salad with shiitake mushrooms (it had a number of other ingredients as well). http://www.elanaspantry.com/raw-kale-shiitake-salad/

Provided by Elanas Pantry

Categories     Vegan

Time 10m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 7

4 -6 cups kale, chopped
2 tablespoons olive oil
6 shiitake mushrooms, thinly sliced
2 teaspoons ume plum vinegar
1 dash sesame oil
1 dash celtic sea salt
2 tablespoons sesame seeds, toasted

Steps:

  • In a large bowl, combine kale and olive oil.
  • Massage the kale for a couple of minutes until it looks slightly wilted.
  • Add mushrooms, vinegar and sesame oil.
  • Sprinkle with salt and sesame seeds.
  • Serve.

Nutrition Facts : Calories 137.2, Fat 10.5, SaturatedFat 1.4, Sodium 70.8, Carbohydrate 9.7, Fiber 2.6, Sugar 0.7, Protein 3.6

RAW KALE SALAD



Raw Kale Salad image

http://www.elanaspantry.com/salads/raw-kale-salad/ While the boys were on break during the holidays we got really into kale. My older one prefers his steamed and tops it with umeboshi vinegar and toasted sesame oil. The little one, however, joins us in eating my raw kale concoctions. These raw salads are super healthy, crunchy and quite delicious. We are hooked on them.

Provided by Elanas Pantry

Categories     Vegan

Time 25m

Yield 2-4 bowls, 2-4 serving(s)

Number Of Ingredients 7

1 bunch kale
1 tablespoon olive oil
1/4 teaspoon celtic sea salt
1 lime, juice of
1 teaspoon balsamic vinegar
1 tablespoon red onion, finely chopped
1 orange, peeled and sliced

Steps:

  • Chop the kale into thin ribbons (almost like a chiffonade).
  • Drizzle the kale with olive oil and sprinkle with salt.
  • Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes.
  • Add the lime juice, vinegar, onion and orange.
  • Allow to marinate for 10 minutes.
  • Serve.

Nutrition Facts : Calories 150.5, Fat 7.5, SaturatedFat 1, Sodium 335.3, Carbohydrate 20.5, Fiber 3.8, Sugar 7.1, Protein 4.1

TEMPURA KALE SALAD WITH SHIITAKE MUSHROOMS, RAISINS, AND ALMONDS



Tempura Kale Salad With Shiitake Mushrooms, Raisins, and Almonds image

The crispy, crunchy tempura kale in this salad takes the place of breadcrumbs, adding a filling bite that will have you going back for more. And the best part? The salad is totally #wasteless, using the whole kale bunch-stems and all.

Provided by Katherine Sacks

Categories     Salad     Kale     Fry     Almond     Mushroom     #WasteLess     Raisin     Vegetarian     Wheat/Gluten-Free     No Meat, No Problem

Yield Serves 4

Number Of Ingredients 16

3/4 cup almonds
7 tablespoons vegetable oil, divided
4 cups shiitake mushrooms (about 9 ounces), stemmed, quartered
1 teaspoon kosher salt, divided, plus more
Canola oil (for frying; about 2 quarts)
2 bunches Tuscan kale (about 1 3/4 pounds), stems removed and cut lengthwise into 1" pieces, leaves reserved
3/4 cup cold sparkling water
1/2 cup plus 2 tablespoons rice flour, divided
1/4 cup rice vinegar
2 tablespoons honey
2 tablespoons white miso
1 tablespoon toasted sesame oil
1/8 teaspoon white pepper, plus more
1/2 cup golden raisins, divided
Special Equipment
A deep-fry thermometer

Steps:

  • Preheat oven to 350°F. Toast almonds on a rimmed baking sheet, tossing halfway through, until golden brown, 8-10 minutes. Let cool, then coarsely chop; set aside.
  • Meanwhile, heat 1 Tbsp. vegetable oil in a large heavy pot over medium-high until oil begins to glisten, about 1 minute. Cook mushrooms, stirring occasionally, until golden brown and tender, about 5 minutes. Season with 1/4 teaspoon salt and transfer to a plate; set aside.
  • Wipe out pot and pour in canola oil to a depth of 2"; fit pot with thermometer. Heat oil over medium-high until thermometer registers 350°F.
  • Meanwhile, cut 3 cups kale leaves into 1" pieces. Thinly slice remaining leaves and set aside separately.
  • Combine sparkling water, 1/2 cup rice flour, and 3/4 tsp. salt with a fork in a medium bowl. Toss 1" piece kale leaves, 2 1/4 cups kale stems, and remaining 2 Tbsp. rice flour in another medium bowl. Pour sparkling water mixture over kale, then massage into kale with your hands, coating completely.
  • Working in batches, fry battered kale until golden, about 2 minutes per batch. Transfer to paper towels and season with salt.
  • Blend vinegar, honey, miso, sesame oil, 1/8 tsp. white pepper, 3/4 cup kale stems, and remaining 6 Tbsp. vegetable oil in a blender until smooth.
  • Massage three-quarters of the dressing into reserved sliced kale leaves in a large bowl. Add reserved mushrooms, three-quarters of the tempura kale, and half of the raisins and reserved almonds; toss to combine. Season with salt and white pepper to taste. Transfer to a platter, then top with remaining raisins, almonds, and tempura kale. Drizzle with remaining dressing.
  • Do Ahead
  • Dressing can be made 1 day ahead; cover and chill. Kale can be prepped 1 day ahead; store in airtight containers and chill.

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