Raw Spring Salad Recipes

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RAW SPRING SALAD



Raw spring salad image

Provided by Christina Mackenzie

Categories     Sides     Jamie Magazine     Vegetables     Alfresco     Quick fixes     Vegetable sides

Time 10m

Yield 4 as a side

Number Of Ingredients 7

1 bunch of asparagus
1 bunch of radishes
4 baby courgettes
½ a bunch of fresh mint, (15g)
½ a bunch of fresh dill, (15g)
1 lemon
extra virgin olive oil

Steps:

  • Prepare a large bowl of iced water.
  • Speed-peel the asparagus, radishes and courgettes into ribbons. Place in the iced water.
  • Pick and finely chop the mint and dill, and place in a bowl. Squeeze in the juice of the lemon, drizzle over a little oil and season well.
  • Remove the vegetables from the water and spin until dry. Place in the bowl with the dressing, toss well and serve.

Nutrition Facts : Calories 44 calories, Fat 1.7 g fat, SaturatedFat 0.3 g saturated fat, Protein 3.8 g protein, Carbohydrate 3.3 g carbohydrate, Sugar 2.8 g sugar, Sodium 0.5 g salt, Fiber 2.2 g fibre

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