MARINATED ZUCCHINI SALAD
Steps:
- Thinly slice zucchini and add to a large bowl.
- Mix all the marinade ingredients and pour over the zucchini.
- Allow the zucchini to marinate for at least 30 minutes but up to 24 hours, covered in the fridge.
- When you're ready to serve, top the zucchini salad with cubed feta, toasted pine nuts and finely chopped chili.
Nutrition Facts : Calories 163 kcal, Carbohydrate 7 g, Protein 6 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 630 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
ZUCCHINI MARINATA (MARINATED ZUCCHINI SALAD)
A simple marinated zucchini salad from Italy. The zucchini is uncooked but through marinating and the use of plenty of lemon juice the zucchini acquires an "al dente"/semi-cooked texture. I only make this recipe at the peak of zucchini season in summer when quality and selection are best. From Mediterranean Light. Especially good with fresh basil!
Provided by COOKGIRl
Categories Vegetable
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Note: It is your choice to peel or not peel the zuchhini.
- Toss the thinly sliced zucchini with the lemon juice, garlic halves, olive oil; salt and pepper to taste. (If I think about it, sometimes I add a bit of finely grated lemon zest, too.) Remember to use a non-reactive bowl for marinating.
- Cover bowl and refrigerate 4-8 hours, stirring occasionally.
- Once you are ready to serve the salad, remove the garlic cloves. Save one garlic clove, finely minced and toss back into the salad along with the fresh herb of choice. *Important*: stir in the fresh herbs with the zucchini mixture [just] before serving.
- Adjust seasoning if necessary.
- Best eaten within 24 hours.
Nutrition Facts : Calories 54.4, Fat 3.8, SaturatedFat 0.6, Sodium 9.6, Carbohydrate 4.9, Fiber 1.2, Sugar 3.2, Protein 1.6
MARINATED ZUCCHINI SALAD
Raw zucchini can be a dull ingredient, but when it's very thinly sliced it marinates beautifully, especially in lemon juice. I like to use a mixture of green and yellow squash here. Assemble this dish at least four hours before you wish to serve it, so that the squash has time to soften and soak up the lemony marinade.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 6h40m
Yield Serves four
Number Of Ingredients 6
Steps:
- Slice the squash as thinly as you can. Sprinkle with salt, preferably kosher salt, and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
- Mix together the lemon juice, garlic and olive oil. Toss with the zucchini. Season with salt and pepper. Cover and refrigerate for four to six hours.
- Remove from the refrigerator, and remove the garlic clove. Add the fresh herbs, and toss together. Taste, adjust seasoning and serve.
Nutrition Facts : @context http, Calories 116, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 317 milligrams, Sugar 3 grams
RAW ZUCCHINI SALAD
Small, fresh zucchini from your garden tastes best in this easy raw zucchini salad with dill, spring onions, and a simple vinegar dressing without oil. The salad needs to marinate overnight for best results.
Provided by kolibri
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time P1DT10m
Yield 3
Number Of Ingredients 7
Steps:
- Combine vinegar, sugar, salt, and pepper in a large bowl; stir in dill. Add zucchini and green onions and mix well. Cover and refrigerate for 24 hours. Mix before serving.
Nutrition Facts : Calories 80.3 calories, Carbohydrate 19.1 g, Fat 0.4 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 797.9 mg, Sugar 15.6 g
RAW ZUCCHINI SALAD WITH MARINATED FETA AND LEMON
Zucchini is a summer staple that people often think needs to be cooked, but zucchini is equally delicious prepared as a raw salad. This dish quickly marinates feta cheese to give it extra flavor and depth then the reserved marinade is used to dress the zucchini. This dish screams summer and is the perfect fresh bite for any meal.
Provided by Elena Besser
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine the olive oil, garlic, crushed red pepper and half of the lemon zest in a medium saucepan. Warm over medium heat until the garlic is fragrant, softened and starting to turn golden brown, 2 to 3 minutes. Remove from the heat and add the feta pieces. Let marinate for at least 10 minutes at room temperature and up to overnight in the refrigerator (see Cook's Note).
- Mince the remaining lemon zest and reserve for garnish.
- Arrange the zucchini coins in a concentric circle on a large platter. Season with salt and black pepper. Sprinkle with the juice from one of the lemon halves and drizzle with some of the olive oil from the feta.
- Remove the feta from the olive oil with a slotted spoon and scatter over the zucchini, breaking up the pieces into smaller bits. Top with the herbs and pine nuts. Drizzle with more olive oil from the feta and sprinkle with the minced lemon zest and juice from the remaining lemon half. Enjoy!
LEMONY ZUCCHINI SALAD
Refreshing and simple zucchini salad. Pairs well with everything from seafood to BBQ.
Provided by Alison Sprinkman
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Place zucchini slices in a colander for 10 minutes, allowing juices to release; pat dry.
- Combine zucchini, onion, and parsley together in a bowl.
- Mix lemon zest, lemon juice, Dijon mustard, and sugar together in a separate bowl; season with salt and pepper. Slowly stream olive oil into lemon juice mixture while whisking constantly until dressing emulsifies. Pour dressing over zucchini mixture; toss to coat.
Nutrition Facts : Calories 79.7 calories, Carbohydrate 5.3 g, Fat 6.9 g, Fiber 1.5 g, Protein 1 g, SaturatedFat 1 g, Sodium 24.4 mg, Sugar 2.3 g
More about "raw zucchini salad with marinated feta and lemon recipes"
ZUCCHINI SALAD WITH LEMON, FETA AND PINE NUTS - PINCH …
From pinchandswirl.com
5/5 (12)Calories 238 per servingCategory Salad
- Thinly slice zucchini with a Y Peeler or mandoline slicer at its thinnest setting. Place in large bowl, gently separating slices with your hands.
- To zucchini add salt, lemon juice and smashed garlic clove; gently toss to coat. Cover and refrigerate for at least 1 1/2 hours and up to 6 hours.
- When you're ready to serve, remove zucchini mixture from refrigerator. Drain and discard garlic clove. Gently pat slices dry with paper towels. Alternatively, you can turn slices out onto a paper towel lined baking sheet in a single layer and pat dry for a drier salad. Return zucchini slices to bowl.
- Drizzle zucchini with olive oil and gently toss to coat; adjust seasoning as desired. Divide among 4 serving plates. Top each salad with an equal amount of crumbled feta, pine nuts and basil if you like. Serve.
ZUCCHINI SALAD WITH LEMON & FETA - LOW CARB, KETO, THM S
From joyfilledeats.com
5/5 (17)Total Time 10 minsCategory Salad, Side Dish, VegetableCalories 109 per serving
RAW ZUCCHINI SALAD WITH MARINATED FETA AND LEMON
From foodnetwork.com
ZUCCHINI LEMON SALAD - KETO & LOW CARB VEGETARIAN …
From ketovegetarianrecipes.com
RAW ZUCCHINI SALAD WITH ROASTED LEMON RECIPE
From today.com
RAW ZUCCHINI SALAD RECIPE - WENT HERE 8 THIS
From wenthere8this.com
10 BEST RAW ZUCCHINI SALAD RECIPES | YUMMLY
From yummly.com
RAW ZUCCHINI SALAD WITH LEMON VINAIGRETTE - WALDER …
From walderwellness.com
ZESTY ZUCCHINI SALAD WITH MARINATED FETA - THE HEALTHY …
From thehealthybutcher.com
MINTY-FRESH ZUCCHINI SALAD WITH MARINATED FETA RECIPE
From purewow.com
ZUCCHINI RIBBON SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
RAW ZUCCHINI SALAD WITH LEMON, HONEY & ROASTED FETA
From torellofarm.com.au
BEST ZUCCHINI SALAD WITH LEMON, RICOTTA AND HERBS RECIPE - HOW …
From 177milkstreet.com
ZUCCHINI SALAD WITH LEMON AND FETA - COOKING WITH MICHELE®
From cookingwithmichele.com
5-MINUTE MARINATED FETA RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
ZUCCHINI SALAD - HOUSE OF NASH EATS
From houseofnasheats.com
ZUCCHINI RIBBON SALAD WITH LEMON AND PARMESAN CHEESE - RECIPE …
From reciperunner.com
ITALIAN SHAVED ZUCCHINI SALAD WITH FETA - LENA'S KITCHEN
From lenaskitchenblog.com
MEDITERRANEAN ZUCCHINI AND FETA SALAD . VEGETARIAN RECIPE - COOK …
From cookafterme.com
RAW ZUCCHINI SALAD MARINATED IN A DELICIOUS BLEND OF FRESH LEMON …
From pinterest.ca
ZUCCHINI SALAD WITH TOMATOES AND FETA - CLEAN & DELICIOUS
From cleananddelicious.com
ROASTED ZUCCHINI SALAD WITH FETA AND ITALIAN DRESSING
From eatwell101.com
5-MINUTE ZUCCHINI LEMON & MINT SALAD (PALEO, WHOLE30, KETO)
From irenamacri.com
ZUCCHINI SALAD (SPIRALIZED) - SPEND WITH PENNIES
From spendwithpennies.com
ZUCCHINI MARINATED IN LEMON JUICE - MY PARISIAN KITCHEN
From myparisiankitchen.com
MARINATED ZUCCHINI SALAD WITH CORN AND FETA - LE PETIT EATS
From lepetiteats.com
ZUCCHINI SALAD WITH FETA, MINT & LEMON - KGHARP
From kgharp.com
22 ZUCCHINI SALAD RECIPES THAT TASTE FRESH FROM THE GARDEN
From tasteofhome.com
ZUCCHINI SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
RAW ZUCCHINI SALAD - TAKING STOCK FOODS
From takingstockfoods.com
ZUCCHINI SALAD - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
LEMONY GRATED ZUCCHINI SALAD WITH TOMATOES, OLIVES & FETA
From playswellwithbutter.com
ZESTY SPRING ZUCCHINI SALAD WITH MARINATED FETA | RECIPES
From freshcityfarms.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



