Raw Zucchini Salad With Marinated Feta And Lemon Recipes

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MARINATED ZUCCHINI SALAD



Marinated zucchini salad image

Easy spicy marinated zucchini salad with toasted pine nuts and feta cheese is a delicious side dish perfect for summer meals.

Provided by Alida Ryder

Categories     Salad     Side Dish

Time 40m

Number Of Ingredients 9

500 g (1lb) zucchini (baby marrow/courgette) (thinly sliced )
1 cup feta cheese (cubed)
½ cup pine nuts (toasted)
1-2 red chillies (finely chopped)
¼ cup olive oil
¼ cup fresh lemon juice
1-2 garlic cloves (crushed (depending on how strong the cloves are))
1 tsp salt
½ tsp black pepper

Steps:

  • Thinly slice zucchini and add to a large bowl.
  • Mix all the marinade ingredients and pour over the zucchini.
  • Allow the zucchini to marinate for at least 30 minutes but up to 24 hours, covered in the fridge.
  • When you're ready to serve, top the zucchini salad with cubed feta, toasted pine nuts and finely chopped chili.

Nutrition Facts : Calories 163 kcal, Carbohydrate 7 g, Protein 6 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 630 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

ZUCCHINI MARINATA (MARINATED ZUCCHINI SALAD)



Zucchini Marinata (Marinated Zucchini Salad) image

A simple marinated zucchini salad from Italy. The zucchini is uncooked but through marinating and the use of plenty of lemon juice the zucchini acquires an "al dente"/semi-cooked texture. I only make this recipe at the peak of zucchini season in summer when quality and selection are best. From Mediterranean Light. Especially good with fresh basil!

Provided by COOKGIRl

Categories     Vegetable

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb zucchini, washed, sliced paper thin (or comparable squash such as crookneck or pattypan)
1 large lemon, juice of, more to taste
2 garlic cloves, crushed and cut in half
1 -2 tablespoon extra virgin olive oil
salt
fresh ground black pepper
2 -3 tablespoons fresh basil or 2 -3 tablespoons fresh parsley, chopped

Steps:

  • Note: It is your choice to peel or not peel the zuchhini.
  • Toss the thinly sliced zucchini with the lemon juice, garlic halves, olive oil; salt and pepper to taste. (If I think about it, sometimes I add a bit of finely grated lemon zest, too.) Remember to use a non-reactive bowl for marinating.
  • Cover bowl and refrigerate 4-8 hours, stirring occasionally.
  • Once you are ready to serve the salad, remove the garlic cloves. Save one garlic clove, finely minced and toss back into the salad along with the fresh herb of choice. *Important*: stir in the fresh herbs with the zucchini mixture [just] before serving.
  • Adjust seasoning if necessary.
  • Best eaten within 24 hours.

Nutrition Facts : Calories 54.4, Fat 3.8, SaturatedFat 0.6, Sodium 9.6, Carbohydrate 4.9, Fiber 1.2, Sugar 3.2, Protein 1.6

MARINATED ZUCCHINI SALAD



Marinated Zucchini Salad image

Raw zucchini can be a dull ingredient, but when it's very thinly sliced it marinates beautifully, especially in lemon juice. I like to use a mixture of green and yellow squash here. Assemble this dish at least four hours before you wish to serve it, so that the squash has time to soften and soak up the lemony marinade.

Provided by Martha Rose Shulman

Categories     weekday, salads and dressings

Time 6h40m

Yield Serves four

Number Of Ingredients 6

1 pound medium or small zucchini, preferably a mix of green and yellow
Salt to taste
3 tablespoons freshly squeezed lemon juice
1 garlic clove, crushed
3 tablespoons extra virgin olive oil
2 tablespoons finely chopped parsley, mint, chives, dill or a combination

Steps:

  • Slice the squash as thinly as you can. Sprinkle with salt, preferably kosher salt, and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
  • Mix together the lemon juice, garlic and olive oil. Toss with the zucchini. Season with salt and pepper. Cover and refrigerate for four to six hours.
  • Remove from the refrigerator, and remove the garlic clove. Add the fresh herbs, and toss together. Taste, adjust seasoning and serve.

Nutrition Facts : @context http, Calories 116, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 317 milligrams, Sugar 3 grams

RAW ZUCCHINI SALAD



Raw Zucchini Salad image

Small, fresh zucchini from your garden tastes best in this easy raw zucchini salad with dill, spring onions, and a simple vinegar dressing without oil. The salad needs to marinate overnight for best results.

Provided by kolibri

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time P1DT10m

Yield 3

Number Of Ingredients 7

3 tablespoons white wine vinegar
3 tablespoons white sugar
1 teaspoon salt
freshly ground pepper to taste
½ bunch fresh dill, chopped
4 cups cubed zucchini
2 green onions, trimmed and finely sliced

Steps:

  • Combine vinegar, sugar, salt, and pepper in a large bowl; stir in dill. Add zucchini and green onions and mix well. Cover and refrigerate for 24 hours. Mix before serving.

Nutrition Facts : Calories 80.3 calories, Carbohydrate 19.1 g, Fat 0.4 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 797.9 mg, Sugar 15.6 g

RAW ZUCCHINI SALAD WITH MARINATED FETA AND LEMON



Raw Zucchini Salad with Marinated Feta and Lemon image

Zucchini is a summer staple that people often think needs to be cooked, but zucchini is equally delicious prepared as a raw salad. This dish quickly marinates feta cheese to give it extra flavor and depth then the reserved marinade is used to dress the zucchini. This dish screams summer and is the perfect fresh bite for any meal.

Provided by Elena Besser

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

1/2 cup extra-virgin olive oil
2 cloves garlic, thinly sliced
1 teaspoon crushed red pepper
1 lemon, zest peeled with a vegetable peeler and lemon halved
One 4-ounce block feta cheese, broken into 1-inch pieces
2 medium zucchini, sliced into 1/8-inch-thick coins (see Cook's Note)
Kosher salt and freshly ground black pepper
1/4 cup fresh soft herb leaves (such as torn basil or mint or whole tarragon)
1/4 cup toasted pine nuts

Steps:

  • Combine the olive oil, garlic, crushed red pepper and half of the lemon zest in a medium saucepan. Warm over medium heat until the garlic is fragrant, softened and starting to turn golden brown, 2 to 3 minutes. Remove from the heat and add the feta pieces. Let marinate for at least 10 minutes at room temperature and up to overnight in the refrigerator (see Cook's Note).
  • Mince the remaining lemon zest and reserve for garnish.
  • Arrange the zucchini coins in a concentric circle on a large platter. Season with salt and black pepper. Sprinkle with the juice from one of the lemon halves and drizzle with some of the olive oil from the feta.
  • Remove the feta from the olive oil with a slotted spoon and scatter over the zucchini, breaking up the pieces into smaller bits. Top with the herbs and pine nuts. Drizzle with more olive oil from the feta and sprinkle with the minced lemon zest and juice from the remaining lemon half. Enjoy!

LEMONY ZUCCHINI SALAD



Lemony Zucchini Salad image

Refreshing and simple zucchini salad. Pairs well with everything from seafood to BBQ.

Provided by Alison Sprinkman

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

4 small zucchini, thinly sliced
½ small sweet onion (such as Vidalia®), thinly sliced
½ bunch fresh parsley, minced
1 lemon, zested and juiced
1 teaspoon Dijon mustard
2 teaspoons white sugar
salt and ground black pepper to taste
¼ cup light olive oil

Steps:

  • Place zucchini slices in a colander for 10 minutes, allowing juices to release; pat dry.
  • Combine zucchini, onion, and parsley together in a bowl.
  • Mix lemon zest, lemon juice, Dijon mustard, and sugar together in a separate bowl; season with salt and pepper. Slowly stream olive oil into lemon juice mixture while whisking constantly until dressing emulsifies. Pour dressing over zucchini mixture; toss to coat.

Nutrition Facts : Calories 79.7 calories, Carbohydrate 5.3 g, Fat 6.9 g, Fiber 1.5 g, Protein 1 g, SaturatedFat 1 g, Sodium 24.4 mg, Sugar 2.3 g

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