Recipe Italian Baked Zesty Fish
ITALIAN BAKED FISH FILLETS
Italian-style dinner ready in just 25 minutes! Enjoy these white fish fillets baked with bread crumbs.
Provided by Pillsbury Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Heat oven to 450°F. Lightly spray 15x10x1-inch baking pan with cooking spray.
- Pour dressing into shallow dish. Place bread crumbs in another shallow dish. Dip fish into dressing; coat evenly with bread crumbs. Place in pan.
- Bake 8 to 12 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 230, Carbohydrate 17 g, Cholesterol 65 mg, Fat 1, Fiber 0 g, Protein 25 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 3 g, TransFat 0 g
ZESTY ITALIAN BAKED SALMON
Make and share this Zesty Italian Baked Salmon recipe from Food.com.
Provided by Borealis Beegirl
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F Place fish in a 13 x9 inch baking dish sprayed with cooking spray.
- Mix remaining ingredients.
- Spoon over fish.
- Cover with foil.
- Cut several slits in top of foil to vent.
- Bake 20 to 25 minutes or until fish flakes easily with fork.
- Serve topped with vegetable mixture.
ZESTY BAKED FISH WITH TOMATOES AND FETA
If you want to add more fish to your diet, here's an easy way to start. When you are baking fish, choose a thicker fish fillet (more like COD, tilapia is too thin). Total baking time will be very dependent on the thickness of the fillet, so if you notice that the fish is splitting apart, it is done!
Provided by CookinDiva
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pat thawed fish with paper towels to remove excess moisture. Place fillets in a glass baking dish (spray dish with non-stick spray).
- Place 2 tomato slices on each fish fillet.
- Pour Italian Dressing over fish and tomatoes; season with salt and pepper.
- Bake 350 degrees for 20 minutes; then top with Feta Cheese and bake another 6-8 minutes, depending on thickness of fish.
- Optional: If you like olives, sprinkle them on top at the same time as the Feta Cheese.
- For a well balanced meal, serve with brown rice and steamed broccoli.
Nutrition Facts : Calories 329.5, Fat 13.9, SaturatedFat 4.4, Cholesterol 115.7, Sodium 650.2, Carbohydrate 5, Fiber 0.4, Sugar 4, Protein 44.1
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- Drizzle 1 tablespoon of oil into the pan, then sprinkle about 3 tablespoonfuls of fresh breadcrumbs (preferably a rustic loaf) over the oil.
- Roughly chop the fresh tomatoes, if using. Put the tomatoes in a bowl and add the oregano, ½ teaspoon of salt, a tablespoon of olive oil and mix together.
- Place pieces of fish on the breadcrumbs in the pan, sprinkle with ½ tsp salt and black pepper, then top with the tomato mixture.
- Sprinkle the remaining breadcrumbs on top of the tomatoes and fish. Splash with vinegar, then drizzle with a tablespoonful or more of extra virgin olive oil.
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