Recipe Whole Spelt Pumpkin Muffins And Other Spelt Recipes 100 Days Of Real Food
PUMPKIN SPELT MUFFINS
Spelt is an ancient grain that is easier to digest than flour. These little muffins are not dense, the texture resembles a light cake. Baking time will vary depending your oven so start checking these at 18 minutes.
Provided by Bren
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
- Combine flour, pumpkin pie spice, baking soda, salt, and baking powder in a bowl; mix well. Add maple syrup, melted butter, and eggs; mix until all ingredients are incorporated. Add pumpkin puree and stir briefly; do not overmix. Fold in raisins. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 160.4 calories, Carbohydrate 24.1 g, Cholesterol 44.6 mg, Fat 6.6 g, Fiber 1.8 g, Protein 3.5 g, SaturatedFat 3.6 g, Sodium 311 mg, Sugar 11.1 g
SPELT SUNSHINE MUFFINS
Make and share this Spelt Sunshine Muffins recipe from Food.com.
Provided by selfmadegirl
Categories Quick Breads
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375.
- Heat muffin tin in the oven while you mix the ingredients.
- For best results, mix wet and dry ingredients seperately before combining.
- When combinind ingredients, do so as lightly as possible.
- If room allows, leave one muffin tin empty and fill with a few tablespoons of water.
- Bake muffins for approximately 20 minutes, depending on size of muffins and strength of oven.
Nutrition Facts : Calories 166.4, Fat 3.5, SaturatedFat 1.2, Sodium 322.4, Carbohydrate 31.7, Fiber 1.8, Sugar 15.3, Protein 3
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- Using a whisk or fork mix together the flour, pumpkin spice, baking soda, baking powder, and salt.
- Make a well (hole) in the center of the flour mixture and drop in the eggs, honey, and melted butter. Mix together until well combined. Fold in the pumpkin puree. Do not overmix.
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