RED CURRY CHICKEN AND PUMPKIN SOUP
As the weather turns colder and the days get shorter, and maybe you start feeling those winter blues, make a big pot of this red curry chicken and pumpkin soup. When people think of comfort food, they usually don't think of it as exciting and interesting, but this incredibly tasty soup is the rare exception. It will warm your heart and sooth your soul, but stimulate you at the same time with its lovely contrast of flavors and textures.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h35m
Yield 6
Number Of Ingredients 22
Steps:
- Heat vegetable oil in a soup pot over high heat. Add chicken to hot oil; cook, stirring occasionally until browned, about 5 minutes.
- Stir in 1/2 of the red onion and brown sugar. Cook until onions have softened and sugar starts to caramelize on the bottom of the pan, about 3 minutes. Stir in black pepper, cumin, and 1 teaspoon kosher salt. Toss in ginger and garlic; stir until sizzling, about 1 minute.
- Add 4 cups chicken broth and stir to deglaze the bottom of the pot. Bring to a boil. Add coconut milk and curry paste. Add cayenne pepper and bay leaf. Stir in fish sauce. Reduce heat to medium-low and simmer, stirring occasionally, for 30 minutes.
- Carefully cut squash with a large knife on a cutting board. Remove seeds and peel and discard skin. Cut flesh into bite-sized pieces. You should have about 1 1/2 pounds squash.
- Add squash to soup and salt to taste. Add remaining chicken broth to cover squash. Simmer over medium-low heat, stirring occasionally, until pumpkin is just barely tender, 15 to 20 minutes.
- Stir in remaining red onion, bell pepper, and green onions; cook for 2 minutes. Turn off the heat, and stir in 1/2 cup cilantro and 1/4 cup basil. Taste and adjust seasonings.
- Ladle into bowls and garnish with more cilantro, basil, green onions, and serrano chiles. Squeeze lime juice into each bowl.
Nutrition Facts : Calories 454.3 calories, Carbohydrate 26.1 g, Cholesterol 97.3 mg, Fat 26.2 g, Fiber 4.7 g, Protein 30.8 g, SaturatedFat 14.8 g, Sodium 1532.8 mg, Sugar 11.1 g
RED BEEF AND PUMPKIN CURRY
Make and share this Red Beef and Pumpkin Curry recipe from Food.com.
Provided by JustJanS
Categories Curries
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the first oil in a large heavy-based saucepan over high heat.
- Add the ginger and cook, stirring for 1 minute or until aromatic.
- Add the beef and cook, stirring for 2 minutes or until browned all over.
- Transfer to a bowl and set aside.
- Add the curry paste to the pan and cook stirring for 1 minute or until aromatic.
- Add the beef, tomatoes, coconut milk, water, fish sauce and lime leaves and bring to the boil.
- Reduce the heat to medium-low and simmer, covered, stirring occasionally, for 1 1/2 hours until the beef is tender, and the sauce has thickened a little.
- Meanwhile, preheat the oven to 200c.
- Place the pumpkin in a baking pan.
- Drizzle with the extra oil and roast uncovered for 30 minutes or until tender and golden brown.
- Set aside.
- Add the pumpkin and cilantro to the curry and sir gently over low heat until heated through.
- Serve with rice.
Nutrition Facts : Calories 665.7, Fat 49.2, SaturatedFat 23.3, Cholesterol 146, Sodium 767.7, Carbohydrate 12.9, Fiber 1.5, Sugar 3.8, Protein 45
THAI RED PUMPKIN CURRY
Make and share this Thai Red Pumpkin Curry recipe from Food.com.
Provided by mell_2
Categories Curries
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat wok or deep frying pan over high heat.
- Add oil, onions, ginger and curry and cook 1 minute.
- Add stock and coconut milk and bring to simmer.
- Add the pumpkin, cover and cook for 5 minutes.
- Add the eggplants and beans and cook another 5 minutes until the pumpkin is soft.
- Stir in basil.
- Serve with rice.
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THAI RED CURRY WITH BEEF AND PUMPKIN - HEALTHY FOOD GUIDE
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5/5 Total Time 2 hrs 30 minsCategory Curries, Asian-StyleCalories 416 per serving
- 1 Spray the base of a large heavy-based saucepan with oil and set over a high heat. Add beef and cook, stirring, for 5 minutes or until browned. Transfer to a plate and set aside. Re-spray saucepan with oil and set over a medium heat. Add onion and cook, stirring, for 5 minutes or until soft. Add garlic, curry paste and lemongrass. Cook, stirring, for 1 minute.
- 2 Return beef to saucepan and add stock. Bring to the boil. Reduce heat, cover and simmer for 1½-2 hours or until beef is very tender. (You can cook beef for up to 3 hours, if preferred.) Add pumpkin for the last 30 minutes of cooking. Add beans and broccoli for the last 3 minutes of cooking. Remove from heat and stir coconut milk through curry.
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