Red Lentil Dal With Charred Onions Recipes

RED LENTIL DAL WITH CHARRED ONIONS

Red Lentil Dal With Charred Onions image

Red lentils break down so you don't need to puree them. 20% of your daily fiber in this recipe, so it's pretty WW friendly. From Cooking Light '07. I would serve this with a tandoori chicken, or just over jasmine rice for vegetarian.

Provided by A la Carte

Categories Lentil

Time 1h20m

Yield 7 cups, 7 serving(s)

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil, divided
1 medium onion, cut into 1/4-inch slices
1 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 whole clove
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1 dried chili
1 tablespoon minced fresh ginger
1 garlic clove, minced
4 cups vegetable broth (or chicken)
1 cup small dried red lentils
14 1/2 ounces diced tomatoes, undrained
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice

Steps:

Heat 1 tsp oil in a large heavy cast iron skillet over medium-high heat. Add onion and cook for 2 minutes (not stirring) or until charred. Carefully turn the onion over and cook an additional 4 minutes or until charred.
Remove from the heat and coarsely chop. Set aside.
Combine the mustard seeds, coriander seeds, cumin seed and clove ina small skillet over medium heat. Cook about 1 1/2 minute until the mixture is fragrant, stirring frequently.
Remove from the heat.
Combine the mustard mixture, cinnamon, cardamom and chili ina spice or coffee grinder and pulse until ground.
Heat remaining 2 tsp of oil in a small Dutch oven over medium high heat. Add the ginger and garlic to the pan; saute 1 minute.
Stir in the spices; saute 1 minute more.
Add the broth, lentils, and tomato to the pan and bring to a boil.
Cover and reduce heat and simmer for 30 minutes, stirring occasionally.
Uncover and add charred onion, and cook 10 more minutes.
Stir in cilantro and lime juice.
Serve.

Nutrition Facts : Calories 187.9, Fat 3.6, SaturatedFat 0.6, Cholesterol 1.4, Sodium 593.2, Carbohydrate 30.1, Fiber 9.9, Sugar 5.3, Protein 9.6

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