Red Pepper Chicken Pilaf Recipes

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THREE PEPPER PILAF



Three Pepper Pilaf image

A rice based dish with a rainbow bell pepper twist.

Provided by Daphne Keble

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Yield 4

Number Of Ingredients 11

4 skinless chicken thighs
3 cups chicken stock
1 onion, chopped
3 cloves garlic, chopped
1 teaspoon ground turmeric
4 ounces fresh mushrooms, sliced
12 ounces uncooked white rice
3 tomatoes, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, thinly sliced

Steps:

  • In a large pot, boil chicken pieces in chicken stock, adding onion and garlic to stock before boiling. When chicken is cooked through, remove from stock and set aside. Add turmeric and stir in, then set stock aside.
  • In a large skillet, heat oil. Add mushrooms and saute for 1 minute. Add rice, stir for 2 minutes, then add stock. Let all simmer gently for 20 minutes. In the meantime, skin and slice tomatoes and add to pilaf mixture. Cut cooked chicken into bite size pieces and add to the skillet, along with the red, green and yellow bell peppers. Stir all together and simmer over low heat, stirring, until all liquid is absorbed and rice is separate and fluffy.

Nutrition Facts : Calories 467.4 calories, Carbohydrate 83.1 g, Cholesterol 57.9 mg, Fat 4.4 g, Fiber 4.9 g, Protein 23.3 g, SaturatedFat 1.1 g, Sodium 551 mg, Sugar 8.2 g

RED PEPPER PILAF



red pepper pilaf image

Make and share this red pepper pilaf recipe from Food.com.

Provided by chia2160

Categories     Long Grain Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

5 tablespoons butter
1 1/2 cups chopped red peppers
3/4 cup chopped onion
1 1/2 cups basmati rice
3 cups chicken broth
salt, pepper to taste
1/4 teaspoon saffron, crushed
6 tablespoons grated parmesan cheese
3 tablespoons chopped chives

Steps:

  • melt butter in a saute pan.
  • add peppers and onions, saute until soft, about 3-5 minutes.
  • add rice, stir to coat.
  • add broth, salt, pepper and saffron, bring to boil.
  • cover reduce to simmer and cook 15-20 minutes, until liquid is absorbed.
  • stir in cheese, and chives, serve.

Nutrition Facts : Calories 315.4, Fat 13.2, SaturatedFat 7.4, Cholesterol 29.8, Sodium 530.9, Carbohydrate 40.7, Fiber 2.7, Sugar 3.2, Protein 8.7

RED PEPPER GARLIC RICE PILAF



Red Pepper Garlic Rice Pilaf image

I came up with this recipe trying to copycat Ruby Tuesday's. This is so much better and more flavorful.

Provided by amyb1121

Categories     < 30 Mins

Time 20m

Yield 8-12 serving(s)

Number Of Ingredients 7

2 1/2 teaspoons butter
1/4 large onion, chopped fine (or less to your liking)
1 garlic clove (chopped fine)
1 1/2 cups chicken broth
1 1/2 cups rice (I use instant for best results)
1/2 red roasted pepper (buy whole red peppers in a jar and chop fine)
4 tablespoons mexican cheese (or whatever you prefer)

Steps:

  • Melt butter in saucepan. Saute onions for 4 minutes.
  • Add chopped garlic. Cook about 4-5 minutes more, or until onion is tender.
  • Place chicken broth in pan with onion mixture. Bring to boil and cook rice according to package directions.
  • Once rice is done, stir in red bell pepper and fluff with fork.
  • Top with cheese and serve. Delicious!

Nutrition Facts : Calories 166.9, Fat 2.9, SaturatedFat 1.6, Cholesterol 7.4, Sodium 197.8, Carbohydrate 30, Fiber 0.6, Sugar 0.5, Protein 4.3

RED PEPPER, TOMATO, AND CHICKEN PILAF



Red Pepper, Tomato, and Chicken Pilaf image

From the American Institute for Cancer Research. Great resource for health-promoting recipes that are very tasty and easy.

Provided by Carianne

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

1 2/3 cups quick-cooking brown rice
1 onion, chopped
1 tablespoon olive oil
14 1/2 ounces stewed tomatoes
14 1/2 ounces reduced-sodium fat-free chicken broth
1 teaspoon paprika
1/2 teaspoon oregano
1/2 teaspoon fresh ground black pepper
7 ounces roasted red peppers (drained and chopped)
3/4 lb boneless skinless chicken breast, cut into 1 inch pieces
1 bay leaf
salt
1/2 cup frozen green pea

Steps:

  • Preheat oven to 375 degrees.
  • Combine everything except the peas in a 2-quart casserole dish.
  • Stir, cover, and bake for 40 minutes.
  • Stir in peas and bake for 10 minutes more.
  • Remove bay leaf and serve.

Nutrition Facts : Calories 126, Fat 3.3, SaturatedFat 0.6, Cholesterol 32.9, Sodium 667.4, Carbohydrate 9.7, Fiber 2.1, Sugar 4.7, Protein 14.9

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