Red Quinoa Avocado And Chickpea Salad Recipes

QUINOA CHICKPEA AND AVOCADO SALAD

Quinoa Chickpea and Avocado Salad image

Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro - a flavorful vegetarian salad loaded with protein, fiber and healthy fats.

Provided by Gina

Time 10m

Number Of Ingredients 9

Ingredients

1 cup quartered grape tomatoes
15 oz can garbanzo beans (rinsed and drained)
1 cup cooked quinoa
2 tbsp red onion (minced)
2 tbsp cilantro (minced)
1 1/2 limes (juice of)
kosher salt and fresh pepper (to taste)
1 cup diced cucumber
4 oz diced avocado (1 medium hass)

Steps:

Combine all the ingredients except for avocado and cucumber, season with salt and pepper to taste.
Keep refrigerated until ready to serve.
Just before serving, add cucumber and avocado.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 248 kcal, Carbohydrate 41 g, Protein 9 g, Fat 7 g, SaturatedFat 1 g, Sodium 403 mg, Fiber 8 g, Sugar 1 g

QUINOA, AVOCADO & CHICKPEA SALAD OVER MIXED GREENS

Quinoa, Avocado & Chickpea Salad over Mixed Greens image

Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

Provided by Joyce Hendley, M.S.

Categories Healthy Salad Recipes

Time 25m

Number Of Ingredients 12

Ingredients

⅔ cup water
⅓ cup quinoa
¼ teaspoon kosher salt or other coarse salt
1 clove garlic, crushed and peeled
2 teaspoons grated lemon zest
3 tablespoons lemon juice
3 tablespoons olive oil
¼ teaspoon ground pepper
1 cup rinsed no-salt-added canned chickpeas
1 medium carrot, shredded (1/2 cup)
½ avocado, diced
1 (5 ounce) package prewashed mixed greens, such as spring mix or baby kale-spinach blend (8 cups packed)

Steps:

Bring water to a boil in a small saucepan. Stir in quinoa. Reduce heat to low, cover, and simmer until all the liquid is absorbed, about 15 minutes. Use a fork to fluff and separate the grains; let cool for 5 minutes.
Meanwhile, sprinkle salt over garlic on a cutting board. Mash the garlic with the side of a spoon until a paste forms. Scrape into a medium bowl. Whisk in lemon zest, lemon juice, oil, and pepper. Transfer 3 Tbsp. of the dressing to a small bowl and set aside.
Add chickpeas, carrot, and avocado to the bowl with the remaining dressing; gently toss to combine. Let stand for 5 minutes to allow flavors to blend. Add the quinoa and gently toss to coat.
Place greens in a large bowl and toss with the reserved 3 Tbsp. dressing. Divide the greens between 2 plates and top with the quinoa mixture.

Nutrition Facts : Calories 500.7 calories, Carbohydrate 47.3 g, Fat 31.5 g, Fiber 12.9 g, Protein 12 g, SaturatedFat 4.3 g, Sodium 348.5 mg, Sugar 6.7 g

RED QUINOA AND AVOCADO SALAD

Red Quinoa and Avocado Salad image

A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!

Provided by Gitano

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 50m

Yield 2

Number Of Ingredients 10

Ingredients

⅓ cup red quinoa
⅔ cup water
1 cup cherry tomatoes, halved
½ cup diced cucumber
¼ cup diced red onion
2 tablespoons lime juice
½ teaspoon ground cumin seed
salt and pepper to taste
2 cups baby spinach leaves
1 avocado - peeled, pitted and sliced

Steps:

Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 37.1 g, Fat 17.3 g, Fiber 11.5 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 45.8 mg, Sugar 2.5 g

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