Red Quinoa Cauliflower And Fava Bean Salad Recipes
RED QUINOA, CAULIFLOWER AND FAVA BEAN SALAD
In addition to the protein and other nutrients present in quinoa, red quinoa also has antioxidant-rich phytonutrients called anthocyanins present in the red pigment. If you want a prettier, more intensely flavored cauliflower, take the extra step of roasting it (see variation below).
Provided by Martha Rose Shulman
Categories salads and dressings
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Rinse the quinoa in several changes of water. Heat a heavy medium-size saucepan over medium-high heat and add the quinoa. Stir until the water on the grains has evaporated and the quinoa begins to crackle and smell toasty. Add the water and salt to taste. Bring to a boil, cover and reduce the heat to low. Simmer 20 minutes, until some of the quinoa grains display a little white spiral and the water has been absorbed. Remove from the heat, place a dish towel over the top of the pot and return the lid. Let sit for 15 minutes. Fluff the quinoa with a fork.
- Meanwhile, shell and skin the fava beans. Bring a medium pot of salted water to a boil. Fill a bowl with ice water. Drop the shelled fava beans into the boiling water and boil 5 minutes. Remove from the pot with a slotted spoon and transfer immediately to the cold water. Allow the beans to cool for several minutes, then slip off their skins by pinching off the eye of the skin and squeezing gently. Hold several beans in one hand and use your other thumb and forefinger to pinch off the eyes; have a bowl for the shelled favas close at hand, and this will not take a very long time.
- Bring the water in the pot back to a boil and drop in the cauliflower. Boil 3 to 5 minutes, until just tender. Transfer to a bowl of ice water, drain and dry on paper towels. Alternatively, steam the cauliflower for 4 to 5 minutes, or see the roasting variation below.
- Whisk together the dressing ingredients. Toss the quinoa, fava beans, cauliflower and chives in a bowl. Toss with the dressing and serve.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 6 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 12 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 630 milligrams, Sugar 12 grams, TransFat 0 grams
More about "red quinoa cauliflower and fava bean salad recipes"
13 BEST RED QUINOA RECIPES YOUR WHOLE FAMILY WILL LOVE
From cookingchew.com
- Greek Chicken Red Quinoa Salad. Quinoa salads are the most popular dishes to make with your red quinoa. In fact, there are tons of recipes out there just for quinoa salads alone.
- Red Quinoa Burgers. If you didn’t know you could make burgers with quinoa, you’re in for a surprise. These are perfect for when you want to eat a patty but just don’t want some meat.
- Red Quinoa Bowl With Lime Cilantro Ranch Dressing. Here’s another red quinoa salad with a symphony of flavors and textures. Black beans and bright yellow corn kernels join your red quinoa, along with some cherry tomatoes, red onions, and the greens of jalapeño and cilantro.
- Winter Fruit And Quinoa Parfait With Spiced Cider Maple Syrup. Red quinoa isn’t limited to savory and tangy meals but desserts, too. It has different fresh and brightly-colored fruits like Fuyu persimmon, pomegranate seeds, and dried fruits of your choice like raisins, dried apricots, and cranberries.
- Red Quinoa And Farro. Are you familiar with farro? They are whole-wheat grains, like quinoa, and have a nutty taste and chewy texture. This meal is great with some savory meat and seafood dishes or even a salad.
QUINOA AND BEAN SALAD | RICARDO - RICARDO CUISINE
From ricardocuisine.com
RAINBOW QUINOA SALAD WITH FAVA BEANS AND HERBS — RECIPES FOR …
From nytimes.com
RED QUINOA SALAD WITH CAULIFLOWER AND WALNUTS - BON APPéTIT
From bonappetit.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
RED QUINOA CAULIFLOWER AND FAVA BEAN SALAD RECIPES
From tfrecipes.com
QUINOA & GREEN FAVA BEAN SALAD - THE HAPPY LENTILS
From thehappylentils.com
RAINBOW QUINOA SALAD WITH FAVA BEANS AND HERBS RECIPES
From tfrecipes.com
WARM CAULIFLOWER AND CRISPY QUINOA SALAD | RICARDO
From ricardocuisine.com
HEALTHY CAULIFLOWER BEAN SALAD - EAT IN EAT OUT
From eatineatout.ca
A BETTER WAY TO PREPARE QUINOA - THE NEW YORK TIMES
From archive.nytimes.com
QUINOA FAVA BEAN SALAD BY @LESSONSBYLISA_
From sunsetgrown.com
RED QUINOA, CAULIFLOWER AND FAVA BEAN SALAD WITH …
From nytimes.com
ROASTED CAULIFLOWER CHICKPEA SALAD WITH QUINOA - PLATINGS
From platingsandpairings.com
RED QUINOA SALAD WITH FAVA BEANS & PURPLE KOHLRABI
From everettfarmersmarket.com
COLORFUL QUINOA SALAD WITH BUTTERMILK CURRY DRESSING - PINTEREST
From pinterest.com
20 BEST FAVA BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
WARM QUINOA SALAD WITH FAVA BEANS | RECIPE | KITCHEN …
From kitchenstories.com
LEMONY QUINOA CHICKPEA SALAD - FLAVORFUL EATS
From flavorfuleats.com
GOLDEN ROASTED CAULIFLOWER AND QUINOA SALAD - FIT …
From fitfoodiefinds.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
