Red Quinoa Pilaf With Caribbean Flavors Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED QUINOA PILAF WITH CARIBBEAN FLAVORS



Red Quinoa Pilaf with Caribbean Flavors image

A tasty quinoa dish with the zing of lime and a depth of tropical and not-so-tropical flavors. Goes great with jerk-style grilled meats!

Provided by Always Cooking Up Something

Categories     Grain Side Dishes

Time 50m

Yield 8

Number Of Ingredients 15

1 cup red quinoa, rinsed and drained
2 cups water
1 pinch salt
1 cup frozen shelled edamame, thawed
1 unripe mango, shredded
1 red bell pepper, diced
1 serrano chile pepper, minced
6 green onions, chopped
¼ cup sliced almonds
¼ cup dried cranberries
¼ cup fresh shaved coconut
3 tablespoons chopped fresh cilantro
½ cup lime juice
2 tablespoons balsamic vinegar
1 pinch salt and ground black pepper to taste

Steps:

  • Place the quinoa into a saucepan over medium-high heat, and toast the quinoa in the dry pan, shaking the pan frequently, until the quinoa is dry and giving off a roasted fragrance, 2 to 5 minutes. Stir in water and a pinch of salt, bring to a boil, cover, reduce heat, and simmer the quinoa for about 10 minutes.
  • Stir in the edamame, mango, bell pepper, and serrano chile, cover, and simmer the mixture until the water has been absorbed and the quinoa is fluffy, about 5 more minutes. Stir in the green onions, almonds, cranberries, coconut, cilantro, lime juice, balsamic vinegar, and salt and pepper. Bring the mixture back to a simmer, and serve hot.

Nutrition Facts : Calories 178.2 calories, Carbohydrate 27.9 g, Fat 5.4 g, Fiber 4.7 g, Protein 7 g, SaturatedFat 1.1 g, Sodium 65.6 mg, Sugar 7.1 g

RED QUINOA PILAF WITH CARIBBEAN FLAVORS



Red Quinoa Pilaf with Caribbean Flavors image

A tasty quinoa dish with the zing of lime and a depth of tropical and not-so-tropical flavors. Goes great with jerk-style grilled meats!

Provided by Always Cooking Up Something

Categories     Grain Side Dishes

Time 50m

Yield 8

Number Of Ingredients 15

1 cup red quinoa, rinsed and drained
2 cups water
1 pinch salt
1 cup frozen shelled edamame, thawed
1 unripe mango, shredded
1 red bell pepper, diced
1 serrano chile pepper, minced
6 green onions, chopped
¼ cup sliced almonds
¼ cup dried cranberries
¼ cup fresh shaved coconut
3 tablespoons chopped fresh cilantro
½ cup lime juice
2 tablespoons balsamic vinegar
1 pinch salt and ground black pepper to taste

Steps:

  • Place the quinoa into a saucepan over medium-high heat, and toast the quinoa in the dry pan, shaking the pan frequently, until the quinoa is dry and giving off a roasted fragrance, 2 to 5 minutes. Stir in water and a pinch of salt, bring to a boil, cover, reduce heat, and simmer the quinoa for about 10 minutes.
  • Stir in the edamame, mango, bell pepper, and serrano chile, cover, and simmer the mixture until the water has been absorbed and the quinoa is fluffy, about 5 more minutes. Stir in the green onions, almonds, cranberries, coconut, cilantro, lime juice, balsamic vinegar, and salt and pepper. Bring the mixture back to a simmer, and serve hot.

Nutrition Facts : Calories 178.2 calories, Carbohydrate 27.9 g, Fat 5.4 g, Fiber 4.7 g, Protein 7 g, SaturatedFat 1.1 g, Sodium 65.6 mg, Sugar 7.1 g

QUINOA WITH LATIN FLAVORS



Quinoa With Latin Flavors image

This is a fabulous quinoa pilaf that pairs well with grilled or broiled meats, or could even be a main vegetarian course. I like to have leftovers for breakfast with a fried egg on top. From the Eating Well magazine. Super healthy and yummy. If you use vegetable broth instead of chicken broth it is a vegan recipe.

Provided by MathMom.calif

Categories     Grains

Time 35m

Yield 2/3 cup, 6 serving(s)

Number Of Ingredients 11

1 cup quinoa
2 teaspoons canola oil
1 medium onion, chopped
1 (4 ounce) can chopped green chilies
2 garlic cloves, minced
1 (14 ounce) can reduced-sodium chicken broth or 1 (14 ounce) can vegetable broth
1/4 cup pepitas, toasted (see Note)
3/4 cup fresh cilantro, coarsely chopped
1/2 cup scallion, chopped
2 tablespoons lime juice
1/2 teaspoon salt

Steps:

  • Heat a large dry skillet over medium heat and add quinoa, stirring to toast, until it crackles and becomes a bit brownish and aromatic. Transfer to a fine sieve and rinse under cold running water. Drain.
  • Heat oil in a large saucepan over medium heat. Add onion and cook until softened, stirring often, about 2 or 3 minutes. Add chiles and garlic. Cook stirring for 30 seconds.
  • Add the quinoa and broth to the onion mixture. Bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed, about 20 to 25 minutes.
  • Add toasted pepitas, cilantro, scallions, lime juice and salt to the quinoa. Fluff with a fork and stir gently to mix.
  • NOTE: Pepitas are hulled pumpkin seeds. They are somewhat green and may be found in health-food stores or Latin markets. If you can't find pepitas, I suppose shelled raw sunflower kernels would be a good substitute in this recipe.
  • NOTE: To toast nuts, heat a small skillet over medium heat. Put nuts in the dry pan and stir or toss/flip constantly, until nuts just begin to darken a bit and become aromatic. It's easy to go from brown to burnt really quickly, so keep an eye on them. When done, remove from the heat quickly and put into a different dish that is cool.

Nutrition Facts : Calories 179, Fat 6.3, SaturatedFat 0.9, Sodium 220, Carbohydrate 24.5, Fiber 3.2, Sugar 2.2, Protein 7.8

VEGETABLE QUINOA PILAF



Vegetable Quinoa Pilaf image

Make and share this Vegetable Quinoa Pilaf recipe from Food.com.

Provided by Bayhill

Categories     Grains

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup quinoa, uncooked
1 3/4 cups canned chicken broth, undiluted
2 teaspoons olive oil
2 medium leeks, finely chopped (use white portion only)
1/4 cup red bell pepper, chopped
1/4 cup yellow bell pepper, chopped
1/4 cup green bell pepper, chopped
3/4 cup carrot, finely chopped
1/2 cup celery, finely chopped
2 teaspoons minced garlic
2 tablespoons parmesan cheese, freshly grated
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper, freshly ground (to taste)
1/4 cup fresh parsley, chopped

Steps:

  • Rinse quinoa with cold water according to the directions on the package; drain.
  • In a medium saucepan, combine quinoa and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until quinoa is tender and liquid is absorbed.
  • In a medium skillet, heat oil over medium-high heat. Add leeks, peppers, carrots, and celery. Cook for 6 minutes or until vegetables are tender, stirring occasionally. Stir in garlic; cook 1 minute.
  • Combine vegetable mixture and quinoa. Stir in cheese, salt, and pepper. Sprinkle with parsley.

RED QUINOA AND MUSHROOM PILAF WITH DILL



Red Quinoa and Mushroom Pilaf with Dill image

Red quinoa simmered with mushrooms is served with juicy orange segments and dill.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Yield Makes 7 cups

Number Of Ingredients 13

3 1/2 cups homemade or low-sodium store-bought chicken stock
1 ounce mixed dried mushrooms
2 cups red quinoa
1 tablespoon olive oil
8 ounces cremini or white mushrooms, quartered
2 shallots, coarsely chopped
Coarse salt
1 tablespoon finely chopped fresh thyme
Freshly ground pepper
1 tablespoon unsalted butter
1/4 cup plus 1 tablespoon finely chopped fresh dill
3 tablespoons finely chopped chives
2 Valencia or navel oranges, peel and pith removed, flesh thinly sliced into rounds

Steps:

  • Bring stock to a boil; pour over dried mushrooms in a small bowl. Soak until soft, about 6 minutes. Pour liquid through a fine sieve into a bowl; set aside. Coarsely chop soaked mushrooms; set aside.
  • Rinse quinoa thoroughly in a fine sieve; drain. Heat oil in a large pot over medium-high heat until hot but not smoking; add fresh mushrooms, shallots, and 1/4 teaspoon salt. Cook, stirring occasionally, until mushrooms and shallots have released their liquid and are slightly caramelized, about 7 minutes. Add quinoa; cook, stirring, until it begins to pop and crackle, about 5 minutes.
  • Add reserved soaked mushrooms, reserved soaking liquid, and thyme to pot; bring to a boil. Stir; cover, and reduce heat. Simmer until quinoa is tender but still chewy, about 20 minutes. Stir in 1/4 teaspoon salt, pepper to taste, and the butter. Just before serving, stir in dill and chives; add oranges, and gently toss.

Nutrition Facts : Calories 312 g, Cholesterol 6 g, Fat 8 g, Fiber 6 g, Protein 11 g, Sodium 583 g

More about "red quinoa pilaf with caribbean flavors recipes"

RED QUINOA PILAF WITH CARIBBEAN FLAVORS
Place the quinoa into a saucepan over medium-high heat, and toast the quinoa in the dry pan, shaking the pan frequently, until the quinoa is dry and giving off a roasted fragrance, 2 to 5 minutes. Stir in water and a pinch of salt, bring to a boil, cover, reduce heat, and simmer the quinoa for about 10 minutes.
From recipeler.com
Estimated Reading Time 40 secs


RED QUINOA PILAF RECIPE : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


QUINOA PILAF | RECIPE
Use quinoa as you would use rice as it is done in this pilaf recipe. Quinoa is considered a super food because it is a protein rich seed that contains all the essential amino-acids. It is also a good source of iron and other minerals. Ingredients. 1⁄4 c olive oil. 1 onion (small sweet onion, chopped) 2 celery (chopped) 1 carrot (peeled and chopped) 2 bell pepper (small, 1 green, 1 …
From worldfoodwine.com


RED QUINOA PILAF WITH TOMATO, SPINACH AND PINE NUTS ...
Add onion and cook, stirring often, until softened, 3 to 5 minutes. Stir in tomatoes and broth and increase heat to high. Bring to a boil, then carefully transfer to slow cooker.
From fooddiez.com


RED QUINOA PILAF WITH PORCINI MUSHROOMS - VEGKITCHEN.COM
2014-04-20 Freshly ground pepper to taste, optional. Pour the boiling water over the porcini mushrooms in a heatproof bowl and set aside. Heat the oil in a large skillet. Add pumpkin seeds and cook over medium heat for a minute or so. Add the quinoa and salt to the skillet. Sauté for 3 minutes to flavor the quinoa. Add the carrots and celery and sauté ...
From vegkitchen.com


QUINOA-CRANBERRY PILAF - SAVOR THE BEST
2021-10-22 Instructions. Add the oil to a large saucepan set over medium-high and when it has heated add the quinoa. Cook, stirring frequently until toasted, about 2 minutes. Add the chopped fennel, onion, and garlic, cook stirring often, about 2-3 minutes until just softened.
From savorthebest.com


CHICKPEA QUINOA PILAF PULAO (VEGAN & GLUTENFREE)
How to Make Chickpea Quinoa Pilaf Pulao: In a pressure cooker, add olive oil and all the whole spices. Saute this over low flame for 30 seconds. Now add frozen vegetables, chickpeas and saute for 2-3 minutes over low heat. Add powdered spices and the quinoa blend. Saute this mix for 2-3 minutes over medium heat.
From easycookingwithmolly.com


QUINOA PILAF : RECIPE - GOURMETSLEUTH
Quinoa - Basic Preparation Place 1 cup quinoa in 2 cups of water (or use vegetable or chicken broth) in a 1 1/2 quart saucepan and bring to a boil. Reduce to a simmer, cover and cook until all the water is absorbed (about 15 minutes). The quinoa is done when all the grains have turned from white to transparent, and the germ has separated. Pilaf
From gourmetsleuth.com


HOW TO FLAVOR QUINOA {6 EASY WAYS!} - SIMPLY QUINOA
2020-07-22 Easy ways to flavor quinoa: Broth: first and foremost, change up the liquid that you're using to cook your quinoa. Rather than using water, try to change it up for broth (veggie, chicken, beef, mushroom, etc). You can also use coconut milk if you're wanting something a little more creamy/tropical.
From simplyquinoa.com


TUSCAN TOASTED RED QUINOA PILAF - RECIPE - FINECOOKING
Wipe out the skillet. In a 3-quart pot, bring the broth to a boil, add the quinoa and simmer, covered, over low heat until the broth is absorbed and the quinoa is tender, about 15 minutes. Meanwhile, heat the vegetable oil in the skillet over medium heat. Add the onion and cook, stirring, until golden and browned on the edges, 7 to 8 minutes.
From finecooking.com


RED QUINOA PILAF WITH CARIBBEAN FLAVORS
Recipe Preparation Time: 30 mins Cook Time: 20 mins Ready Time: 50 mins place the quinoa into a saucepan over medium-high heat, and toast the quinoa in the dry pan, shaking the pan frequently, until the quinoa is dry and giving off a roasted fragrance, 2 to 5 minutes. stir in water and a pinch of salt, bring to a boil, cover, reduce heat, and simmer the quinoa for about 10 …
From worldbestcoconutrecipes.blogspot.com


RED QUINOA PILAF WITH CARIBBEAN FLAVORS RECIPE
Learn how to cook great Red quinoa pilaf with caribbean flavors . Crecipe.com deliver fine selection of quality Red quinoa pilaf with caribbean flavors recipes equipped with ratings, reviews and mixing tips. Get one of our Red quinoa pilaf with caribbean flavors recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


RED QUINOA PILAF WITH CARIBBEAN FLAVORS
Ingredients. 1 cup red quinoa, rinsed and drained; 2 cups water; 1 pinch salt; 1 cup frozen shelled edamame, thawed; 1 unripe mango, shredded; 1 red bell pepper, diced
From crecipe.com


RED QUINOA PILAF WITH CARIBBEAN FLAVORS RECIPE - TASTY RECIPES
The best recipe for Red Quinoa Pilaf with Caribbean Flavors! tasty quinoa dish with zing lime and depth tropical and not-so-tropical flavors. Goes great with jerk-style grilled meats!
From recipesdetails.com


RED QUINOA PILAF WITH KALE & CORN | TASTE FOR LIFE
1 1 ⁄ 2 cup red quinoa, rinsed in a fine sieve; 3 cups low-sodium vegetable broth or 3 cups water with 1 vegetable bouillon cube; 1 bunch kale (about 8 oz) 2 Tbsp extra-virgin olive oil; 4 to 6 cloves garlic, minced; 3 to 4 scallions, white and green parts, thinly sliced; 2 cup cooked fresh or thawed frozen corn kernels
From tasteforlife.com


CHEESY QUINOA PILAF WITH SPINACH - GRAIN SIDE DISH RECIPES
Heat the olive oil in a skillet over medium heat, stir in the sunflower seeds, and cook until lightly toasted, about 2 minutes. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes.
From worldrecipes.org


QUINOA PILAF WITH POBLANOS - PREVENTION.COM
2016-03-09 The Best Creams for Dry, Puffy Under-eyes. 2 15 Best Easy Ab Exercises for Women
From prevention.com


RED QUINOA PILAF WITH CARIBBEAN FLAVORS RECIPE - FOOD NEWS
Melt the butter and olive oil over medium-low heat in a medium pan. Add the onions and cook until soft and translucent, about 5 minutes. Add the garlic and cook 1 minute more.
From foodnewsnews.com


30 QUINOA RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
2022-04-08 Healthy Quinoa Chicken Curry Bowls. Courtesy of Pinch of Yum. Serves: 6. Nutrition: 315 calories, 8.9 g fat (1.7 g sat fat), 289.3 mg sodium, 7.9 g fiber, 8.4 g sugar, 23.7 g protein. Flavorful chicken thighs, warming spices, and a hefty dose of protein. This comforting dish can be made in your slow cooker.
From eatthis.com


RED QUINOA AND LENTIL PILAF RECIPE | MYRECIPES
Add the quinoa and cook, stirring, for about 2 minutes. Add the stock, season with salt and pepper and bring to a boil. Cover and cook over low heat until the grains are tender and plump and the liquid is absorbed, about 18 minutes. Cover and let stand for 5 minutes.
From myrecipes.com


QUINOA PILAF WITH SHIITAKE MUSHROOMS, CARROTS AND PECANS ...
In the meantime, cook the onions gently in olive oil until they start to soften. Add the diced carrots and thyme and continue to cook until the carrots are just tender. Next, stir in the shiitake mushrooms and garlic, and continue cooking until the mushrooms are done. Finally, stir in the cooked quinoa, pecans, and parsley.
From onceuponachef.com


RED QUINOA PILAF WITH NETTLE AND GOAT CHEESE | PEPPERMINT ...
2015-10-16 While the quinoa is cooking, heat the remaining olive oil in a separate pan, add the minced shallot and saute until fragrant. Add the nettle and cook for about 3 minutes while stirring. Add the garlic, stir for another minute and turn the heat off. Add the tomato and stir the vegetables gently into the cooked quinoa. Adjust the salt. Serve warm with crumbled goat cheese, freshly …
From peppermintkitchen.wordpress.com


ALLRECIPES - RED QUINOA PILAF WITH CARIBBEAN FLAVORS ...
Find calories, carbs, and nutritional contents for Allrecipes - Red Quinoa Pilaf With Caribbean Flavors and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Allrecipes Allrecipes - Red Quinoa Pilaf With Caribbean Flavors. Serving Size : 0.5 cup. 178 Cal. 60 % 27g Carbs. 25 % 5g Fat. 15 % 7g Protein. …
From myfitnesspal.com


QUINOA PILAF WITH CHICKPEAS, CURRANTS & ALMONDS
Melt the butter and olive oil over medium-low heat in a medium pan. Add the onions and cook until soft and translucent, about 5 minutes. Add the garlic and cook 1 minute more.
From onceuponachef.com


MEXICAN QUINOA PILAF - THE HARVEST KITCHEN
2020-08-21 Add the cumin, pepper, and bay leaf, stirring occasionally, until soft and fragrant, about 3–4 minutes. Pour in the quinoa and broth, and bring to a boil. Season with salt and freshly ground black pepper. Reduce heat to low, cover, and simmer until the quinoa is cooked, about 20 minutes. Remove pot from heat and let sit, covered, for 10 minutes.
From theharvestkitchen.com


RED QUINOA PILAF WITH TOMATO, SPINACH & PINE NUTS RECIPE ...
In a large skillet, warm oil over medium-high heat. Add onion and cook, stirring often, until softened, 3 to 5 minutes. Stir in tomatoes and broth and increase heat to high.
From myrecipes.com


QUINOA, BROCCOLI, AND LEEK PILAF RECIPE! - THE FLAVOR CHEF
Love is The Ultimate Spice!Quinoa, Broccoli, and Leek Pilaf Recipe   2 cups quinoa (red or white) 1–2 cups water 2 tbsp coconut oil or butter 2 cups The Flavor Chef Organic Bone Broth 2 tsp curry powder (or turmeric) 2 cups broccoli, cut into small florets 2 tsp black pepper ½ tsp sea salt 1 cup leeks, sliced thin   INSTRUCTIONS ...
From theflavorchef.com


RED QUINOA PILAF WITH CARIBBEAN FLAVORS RECIPE
Ingredients 1 cup red quinoa, rinsed and drained 2 cups water 1 pinch salt 1 cup frozen shelled edamame, thawed 1 unripe mango, shredded 1 red bell pepper, diced 1 serrano chile pepper, minced 6 green onions, chopped 1/4 cup sliced almonds 1/4 cup dried cranberries 1/4 cup fresh shaved coconut 3 tablespoons chopped fresh cilantro 1/2 cup lime juice 2 tablespoons …
From recipenode.com


RED QUINOA PILAF WITH KALE AND CORN - THE VEGAN ATLAS
2020-04-03 Rinse well and set aside. Meanwhile, heat the oil in a large skillet or stir-fry pan. Add the garlic and sauté over low heat until golden. Add the kale, stir together, and cover; raise the heat to medium and cook until wilted, about 2 to 3 minutes. Add the corn kernels and cook until the heated through.
From theveganatlas.com


RICE PILAF WITH RED QUINOA - A BEAUTIFUL SIDE DISH | PERU ...
2014-03-18 Instructions. Heat the vegetable oil in a saucepan over medium heat. Add the pasta and fry until nicely golden. Add the rice and quinoa, and stir for a couple minutes. Season with salt and pepper. Add boiling water or stock, put the lid on, turn the heat to very low, and cook for about 20 minutes. Fluff the rice before serving.
From perudelights.com


HEALTHY QUINOA PILAF WITH SALMON RECIPE - FOOD NEWS
Directions: Season both sides of salmon with salt, pepper and chopped fresh dill. Let salmon come to room temperature. Combine all ingredients for the marinade and mix thoroughly. Soak quinoa in room temperature water for at least 15 minutes. Rinse and strain quinoa. Bring chicken stock up to a boil, add quinoa and reduce to a simmer.
From foodnewsnews.com


SIDE DISH -- RED QUINOA PILAF WITH CARIBBEAN FLAVORS
Place the quinoa into a saucepan over medium-high heat, and toast the quinoa in the dry pan, shaking the pan frequently, until the quinoa is dry and giving off a roasted fragrance, 2 to 5 minutes. Stir in water and a pinch of salt, bring to a boil, cover, reduce heat, and simmer the quinoa for about 10 minutes.
From chinesemenu.com


QUINOA VEGETABLE PILAF RECIPE - ALL INFORMATION ABOUT ...
Ingredients 2 tablespoons finely chopped onion 2 tablespoons chopped carrot 1/2 teaspoon canola oil 1/4 cup uncooked jasmine rice 1/4 cup quinoa, rinsed 1 cup chicken broth 1/8 teaspoon pepper 1/3 cup chopped fresh broccoli Directions In a small saucepan, saute onion and carrot in oil until tender. Add rice and quinoa; stir to coat.
From therecipes.info


RECIPES/RED-QUINOA-PILAF-WITH-CARIBBEAN-FLAVO.JSON AT ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


RED QUINOA AND LENTIL PILAF | RECIPE | PILAF, RED QUINOA ...
Nov 23, 2018 - Akasha Richmond's cauliflower-flecked pilaf is a fantastic, healthy meal in one dish. Chopped Marcona almonds add a super crunch; coconut oil, an unexpected tropical flavor. Chopped Marcona almonds add a super crunch; coconut oil, an unexpected tropical flavor.
From pinterest.co.uk


RED QUINOA PILAF WITH KALE AND CORN RECIPE BY LIZZIE NOKES ...
Feb 25, 2014 - Great recipe for Red Quinoa Pilaf with Kale and Corn. Red Quinoa Pilaf with Kale and Corn. Feb 25, 2014 - Great recipe for Red Quinoa Pilaf with Kale and Corn. Red Quinoa Pilaf with Kale and Corn. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com


RED QUINOA PILAF WITH CARIBBEAN FLAVORS - PLAIN.RECIPES
Ingredients. 1 cup red quinoa, rinsed and drained; 2 cups water; 1 pinch salt; 1 cup frozen shelled edamame, thawed; 1 unripe mango, shredded; 1 red bell pepper, diced
From plain.recipes


Related Search