RED, WHITE AND BLUE PARFAITS
You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering.
Provided by BHG Test Kitchen
Time 15m
Number Of Ingredients 5
Steps:
- In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
- To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.
Nutrition Facts : Calories 129 kcal, Carbohydrate 21 g, Cholesterol 2 mg, Protein 3 g, SaturatedFat 2 g, Sodium 26 mg, Fat 3 g, UnsaturatedFat 0 g
RED, WHITE AND BLUE PARFAIT
This was from our local paper around the 4th of July, for a holiday snack. It was easy and delicious! You could probably sub. homemade granola for the pecan sandies and it would still be great. The prep time is a guess as I don't remember how long it took.
Provided by WI Cheesehead
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cap strawberries, cut into bite-size pieces and place them in small mixing bowl.
- Sprinkle sugar over berries and stir. Use spoon to crush berries slightly so they will release juice. Set aside.
- Place cookies in zipper-top plastic bag and use rolling pin to crush them finely. Set aside.
- In small bowl or 2-cup measure, stir together 1/2 C of whipped topping and yogurt until well blended. Set aside.
- Divide cookie crumbs evenly in bottom of 4 parfait glasses or other dessert dishes (that hold at least 1 cup).
- Spoon strawberry mixture evenly over crumbs.
- Spoon yogurt mixture evenly over strawberries.
- Divide blueberries evenly, and scatter them over yogurt mixture in each dish.
- The dishes may be served at once or covered with plastic wrap and refrigerated until ready to serve, up to 3 hours.
- Just before serving, dollop 1 tsp of whipped topping on top of each dish as a garnish.
- Note: Plain shortbread cookies, vanilla wafers or butter cookies may be substituted for the pecan sandies.
Nutrition Facts : Calories 149.3, Fat 2.2, SaturatedFat 1.5, Cholesterol 1.8, Sodium 29.2, Carbohydrate 32, Fiber 2.5, Sugar 27.6, Protein 2.6
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