Reduced Fat Tuna Salad Recipes

NO MAYO TUNA SALAD

No Mayo Tuna Salad image

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.

Provided by Melissa Belanger

Categories Salad

Time 10m

Yield 6

Number Of Ingredients 12

Ingredients

4 5-ounce cans tuna, drained
2 stalks celery, thinly sliced
1 carrot, shredded
1/4 cup sliced green onion (or chopped onion)
1/2 red bell pepper, diced (about 1/4 cup)
1/4 cup olive oil
Juice of 1 lemon (2-3 tablespoons)
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 cup chopped fresh parsley or cilantro
1/4 teaspoon coarse salt
Black pepper, to taste

Steps:

In a large bowl, flake the tuna with a fork.
Add celery, carrot, onion and bell pepper.
In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
Adjust seasoning with salt and pepper to taste.

Nutrition Facts :

LOW CALORIE LOW FAT TUNA SALAD

Low Calorie Low Fat Tuna Salad image

Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.

Provided by chelle keithley

Categories Tuna

Time 10m

Yield 7-8 serving(s)

Number Of Ingredients 8

Ingredients

3 (5 1/2 ounce) cans low-sodium tuna in water (albacore )
1 -2 tablespoon light mayonnaise
3 tablespoons red onions, finely diced
2 teaspoons sweet pickle relish
2 teaspoons dill pickles, finely diced
1 tablespoon celery, finely diced
1 -2 teaspoon dry ranch dressing mix
1 -2 dash cavender's all purpose Greek seasoning

Steps:

Mix all together in bowl.
Cover.
Chill for at least 1 hour.
Eat with whole grain bread or Melba toast.

ISAIAH'S TASTY REDUCED-FAT TUNA SALAD

Isaiah's Tasty Reduced-Fat Tuna Salad image

Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.

Provided by Whats Cooking

Categories Lunch/Snacks

Time 5m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

1 (6 ounce) can solid albacore tuna in water
1 stalk celery
2 tablespoons finely diced sour dill pickles
1 1/2 tablespoons mayonnaise (real mayo, preferably Hellman's)
1 tablespoon lemon juice
1 teaspoon Dijon mustard
2 teaspoons fresh dill, minced
fresh ground black pepper (generous amount)

Steps:

Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
Add all the other ingredients and stir until fully combined.
Serve cold, in a sandwich or over a green salad.

Nutrition Facts : Calories 109.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 26.9, Sodium 384.1, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 14.3

LOW FAT/CALORIE TUNA SALAD

low fat/calorie tuna salad image

Make and share this low fat/calorie tuna salad recipe from Food.com.

Provided by MJane

Categories Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (6 ounce) cans albacore tuna
1 1/2 cups cherry tomatoes, halved
1/2 medium purple onion, sliced into thin rings
1 medium cucumber, diced
1/2 cup celery, chopped
3/4 cup red wine vinegar
2 teaspoons non-caloric artificial sweetener
1 1/2 teaspoons dried basil, crushed
1/4 teaspoon salt

Steps:

toss together and chill.

More about "reduced fat tuna salad recipes"

LOW CALORIE TUNA SALAD - LOSE WEIGHT BY EATING

Jan 20, 2021 The Best Tuna Salad Recipe is mayo free! This low calorie creamy tuna fish salad recipe is made with fat burning ingredients.
From loseweightbyeating.com
4.8/5 (4)
Total Time 5 mins
Category Dinner, Lunch
Views 180.1K

See details

HEALTHY TUNA SALAD (SO EASY AND FLAVORFUL!)

Dec 13, 2024 This recipe for Healthy Tuna Salad has fewer calories and fat by using Greek yogurt. It is lighter yet super flavorful, creamy and fluffy!
From ifoodreal.com
Reviews 8
Category Salad
Ratings 79
Calories 110 per serving

See details

HEALTHY TUNA SALAD (LESS THAN 150 CALORIES!) - CHEF SAVVY

Apr 16, 2025 This version of Healthy Tuna Salad is packed with protein and flavor (and nostalgia), without all the added fat of a traditional recipe!
From chefsavvy.com
4.9/5 (7)
Calories 146 per serving
Category Lunch, Sandwiches, Snack

See details

EASY BUFFALO TUNA SALAD (HIGH PROTEIN RECIPE)

5 days ago Enjoy a quick and flavorful buffalo tuna salad packed with protein. Perfect for a satisfying lunch or tasty snack!
From mallorythedietitian.com

See details

EASY TUNA SALAD RECIPE - HUNGRYCOOKSKITCHEN.COM

Need a fast, protein-packed lunch? This tuna salad is quick, simple, and great for meal prep. It’s full of flavor, easy to store, and perfect for sandwiches or crackers. Try this tuna salad now!
From hungrycookskitchen.com

See details

LOW CALORIE LOW FAT TUNA SALAD RECIPE - CHEF'S RESOURCE

As a health-conscious individual, I’m excited to share with you my favorite Low-Calorie Low-Fat Tuna Salad recipe, perfect for a quick and delicious meal or snack. This recipe is a great way …
From chefsresource.com

See details

20 DELICIOUS HEALTHY CANNED TUNA RECIPES NUTRITIOUS

1 day ago Tuna and Avocado Salad This refreshing Tuna and Avocado Salad combines creamy textures with a punch of protein. Perfect for a quick lunch or a light dinner, it’s as nutritious as …
From panmastery.com

See details

SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO RECIPE

Mound the tuna mixture on top of the salad greens. Drizzle the low-fat cilantro mayo over the tuna mixture and serve. Nutrition Facts This recipe is a nutrient-dense dish that provides …
From chefsresource.com

See details

FOR THE BEST MAYO-FREE TUNA SALAD REACH FOR THIS CREAMY …

Jun 5, 2025 Making the already-healthy tuna salad even healthier is possible. Use this creamy ingredient instead of mayonnaise to make the best tuna salad ever.
From thedailymeal.com

See details

HEALTHY TUNA SALAD WITHOUT MAYO - THE CLEAN EATING …

Feb 28, 2024 If you’re looking for a quick, healthy lunch – this healthy tuna salad recipe is the perfect meal. Done in under 10 minutes, this recipe uses canned tuna, plain greek yogurt, and a few other ingredients. This healthy tuna salad …
From thecleaneatingcouple.com

See details

LOW FAT/CALORIE TUNA SALAD RECIPE - CHEF'S RESOURCE RECIPES

Discover how to make a delicious low fat/calorie tuna salad Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the full …
From chefsresource.com

See details

HEALTHY TUNA SALAD - SLENDER KITCHEN

Apr 14, 2025 This Healthy Tuna Salad, made with Greek yogurt, crunchy celery, fresh lemon juice, tastes just like classic deli tuna salad without the extra fat and calories! Ready in just 10 minutes. Jump to Recipe and Video
From slenderkitchen.com

See details

10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)

Jun 22, 2022 10-minute Mediterranean tuna salad without mayo! With vegetables, herbs, and a Dijon dressing, this healthy tuna salad recipe is a must-try!
From themediterraneandish.com

See details

COTTAGE CHEESE TUNA SALAD | ALINE MADE

3 days ago This creamy Cottage Cheese Tuna Salad is a light, protein-packed twist on the classic. Easy to make, full of flavor, and perfect for a quick lunch or healthy meal prep!
From aline-made.com

See details

QUICK MEDITERRANEAN TUNA SALAD WITH NO MAYO (HEALTHY VERSION)

3 days ago This healthy and refreshing salad recipe has quickly become a staple in my kitchen: Quick Mediterranean Tuna Salad with No Mayo. Unlike the common assumption, this version …
From flavorfulpinch.com

See details

HEALTHY TUNA SALAD RECIPE - LOW FAT TUNA SALAD - GOOD …

Nov 1, 2015 A serving of our healthy tuna salad is almost double the size, with a fat tally that's 18 grams slimmer, thanks to a mix of low-fat mayo and nonfat yogurt. Plus, veggies add flavor, …
From goodhousekeeping.com

See details

HIGH PROTEIN TUNA SALAD - JOYTOTHEFOOD.COM

Jun 4, 2025 My love for tuna runs deep (it was my go-to childhood lunch), and this high-protein tuna salad is everything and more. Packed with protein, fiber, and summer flavors, it's the …
From joytothefood.com

See details

HEALTHY TUNA SALAD (NO MAYO) L PANNING THE GLOBE

Jun 11, 2021 If you're looking for a healthy tuna salad recipe, try this one with creamy low-fat yogurt, lemon juice, Dijon mustard and no mayo. Delish!
From panningtheglobe.com

See details

HEALTHY TUNA SALAD {5 MINUTES} - THE BIG MAN'S WORLD

May 8, 2025 My tuna salad recipe is healthy because of the simple swaps I make without sacrificing flavor. Made with a protein-rich Greek yogurt dressing and plenty of fresh veggies, …
From thebigmansworld.com

See details

HEALTHY TUNA SALAD WITHOUT MAYO – SKINNY SPATULA

Jul 13, 2022 This light, healthy tuna salad without mayo has less fat and calories, yet it's still super flavorful. With crunchy celery and pickles plus creamy Greek yogurt, this tuna salad …
From skinnyspatula.com

See details

HOW TO MAKE TUNA SALAD (HIGH PROTEIN + LOW CARB!)

This high-protein, low-carb keto friendly tuna salad is one of those recipes you’ll make on repeat! It’s perfect on its own for a light, satisfying lunch, but also works brilliantly in wraps, …
From slimmingviolet.com

See details

TUNA PASTA SALAD - BUDGET BYTES

Jul 5, 2023 This classic tuna pasta salad is the perfect dish for a summer picnic or potluck. It's easy to make, cool, creamy, and perfect for a crowd.
From budgetbytes.com

See details

RECIPE FOR CREAMY LOW-FAT TUNA SALAD WITH CRISP VEGETABLES

This low-fat tuna salad uses reduced-fat mayo for creaminess, and vegetables for crunch. It's a better option for weight with 200 calories per serving. It's good for wraps, salads, or sandwiches.
From lark.com

See details

SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO RECIPE

This South Beach Style Tuna Salad with Low-Fat Cilantro Mayo recipe is a delicious and healthy twist on a classic salad. With its vibrant flavors, crunchy textures, and creamy richness, it’s …
From chefsresource.com

See details

TUNA SALAD (NO MAYONNAISE!): LIGHT AND FLAVORFUL

This Tuna Salad Recipe (No Mayonnaise!) is a refreshing twist on a classic dish, perfect for anyone looking to enjoy a light yet satisfying meal without the heaviness of mayonnaise. …
From easyshrimprecipes.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #salads #seafood #easy #kid-friendly #dietary #sandwiches #brown-bag #to-go #presentation #served-cold #3-steps-or-less