Refresco De Avena Recipes

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REFRESCO DE AVENA(DOMINICAN REPUBLIC)



Refresco De Avena(Dominican Republic) image

Very popular in the Caribbean and South America, this is drunk by young and old. Nutritious and inexpensive too. The sugar is found in Latin sections of the grocery store, or if you can't find it, use brown sugar instead. provides energy and fiber. Some of the benefits from oatmeal, it helps prevent constipation problems, helps keep good digestion, helps prevent colon cancer, reduces the risk of heart disease, and helps prevent obesity and diabetes. Wow! Recipe from Alton Brown on Good Eats.

Provided by Sharon123

Categories     Beverages

Time 5m

Yield 4 one cup servings

Number Of Ingredients 5

1/2 cup piloncillo sugar, grated (or dark brown sugar)
1 quart warm water
2 ounces old fashioned oats, not instant (1/2 cup)
1 small lime, peeled, halved, and reserved
1/2 teaspoon cardamom seed (optional)

Steps:

  • Dissolve the sugar in the water in a large container.
  • Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1-2 hours.
  • Strain and serve over ice with a squeeze of lime juice.

Nutrition Facts : Calories 129.9, Fat 0.5, SaturatedFat 0.1, Sodium 8.1, Carbohydrate 31.8, Fiber 1.2, Sugar 25.3, Protein 1.1

REFRESHING OATMEAL DRINK (AGUA DE AVENA)



Refreshing Oatmeal Drink (Agua de Avena) image

This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.

Provided by Becky Perez

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h10m

Yield 8

Number Of Ingredients 5

8 cups water, divided
1 cup quick-cooking oats
1 cinnamon stick
½ cup white sugar
2 teaspoons vanilla extract

Steps:

  • Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
  • Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g

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