Refresco De Avena Recipes
REFRESCO DE AVENA(DOMINICAN REPUBLIC)
Very popular in the Caribbean and South America, this is drunk by young and old. Nutritious and inexpensive too. The sugar is found in Latin sections of the grocery store, or if you can't find it, use brown sugar instead. provides energy and fiber. Some of the benefits from oatmeal, it helps prevent constipation problems, helps keep good digestion, helps prevent colon cancer, reduces the risk of heart disease, and helps prevent obesity and diabetes. Wow! Recipe from Alton Brown on Good Eats.
Provided by Sharon123
Categories Beverages
Time 5m
Yield 4 one cup servings
Number Of Ingredients 5
Steps:
- Dissolve the sugar in the water in a large container.
- Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1-2 hours.
- Strain and serve over ice with a squeeze of lime juice.
Nutrition Facts : Calories 129.9, Fat 0.5, SaturatedFat 0.1, Sodium 8.1, Carbohydrate 31.8, Fiber 1.2, Sugar 25.3, Protein 1.1
REFRESHING OATMEAL DRINK (AGUA DE AVENA)
This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.
Provided by Becky Perez
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
- Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g
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REFRESCO DE AVENA RECIPE | ALTON BROWN | COOKING CHANNEL
2015-01-30 Directions. Watch how to make this recipe. Dissolve the sugar in the water in a large container. Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1 hour. Strain and serve over ice with a squeeze of lime juice.
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Category BeverageTotal Time 1 hr 5 mins
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Category BeverageTotal Time 1 hr 5 mins
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REFRESCO DE AVENA - AVENA SABOR A CANELA CON 200ML DE LECHE
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REFRESCO DE AVENA - MASTERCOOK
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From aqua-calc.com
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REFRESCO DE AVENA? — MYFITNESSPAL.COM
Last year (maybe in the fall?), on an episode about oats, he made a drink I'd never seen before: refresco de avena. I bought the ingredients, made some, and loved it! I want to make it again, but I don't know if I should, since I don't know how to count the calories in the recipe. (It's made by steeping oats, and using the liquid but tossing ...
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In a large container, dissolve the sugar in the water. Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1 hour. Strain and serve over ice with a …
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