Refried Bean Tacos 15 Minutes Recipes

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REFRIED BEAN TACOS (15 MINUTES!)



Refried Bean Tacos (15 Minutes!) image

These refried bean tacos are the perfect fast and easy dinner recipe! They come together in just 15 minutes and are endlessly customizable.

Provided by Sonja Overhiser

Categories     Main Dish

Time 15m

Number Of Ingredients 12

1/2 tablespoon olive oil
2 15-ounce cans refried beans (or make homemade refried beans)*
1 large garlic clove (or as a shortcut, 1/4 teaspoon garlic powder)
1/2 teaspoon cumin
1/2 teaspoon kosher salt
Romaine lettuce, chopped
1 bell pepper (or 1/2 yellow and 1/2 orange), finely diced
Pickled Red Onions or sliced red onion
Taco sauce (purchased or homemade) or Chipotle Sauce, required!
Fresh cilantro, torn
8 tortillas, corn or flour
Optional: Shredded cheese, feta or queso fresco, sour cream or cashew cream (or Vegan Cilantro Sauce or Cilantro Lime Sauce)

Steps:

  • Mince the garlic. In a medium skillet, heat the olive oil over medium heat. Add the garlic and sauté for about 30 seconds until fragrant but not yet browned (or skip this step and use garlic powder instead). Heat the refried beans, cumin and kosher salt until warmed, about 3 minutes. Taste and adjust flavors as desired.
  • Chop the lettuce. Dice the bell pepper. Prep the other toppings as desired. (If using pickled red onions, it's easiest to make them in advance.)
  • Warm the tortillas: Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
  • Serve: Place the refried beans in the tortillas, then top with toppings and enjoy.

Nutrition Facts : Calories 230 calories, Sugar 1.4 g, Sodium 858.6 mg, Fat 4.5 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 37.6 g, Fiber 5.4 g, Protein 9.7 g, Cholesterol 0 mg

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