Restaurant Standard Saag Aloo Recipes

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SAAG ALOO



Saag Aloo image

Provided by Elaine Louie

Categories     dinner, easy, quick, main course, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

2 pounds large-leaf spinach
1/4 cup olive oil
1 cup finely chopped onion
1 tablespoon finely chopped garlic
1 tablespoon finely chopped fresh ginger
3 to 4 Thai bird chilis, each about 1 1/2 inches long, seeded and finely chopped
1 pound baby spinach
1 teaspoon turmeric powder
Salt to taste
1/4 cup dried fenugreek leaves
1 tablespoon butter
1/4 teaspoon freshly grated nutmeg
1/2 cup heavy cream, optional

Steps:

  • Prepare a large bowl of ice water, and set aside. Place a large pot of water over high heat, and bring to a boil. Add large-leaf spinach, and blanch until bright green and tender, 1 to 2 minutes. Drain, immediately plunge into ice water until cooled, and drain again. Squeeze out excess moisture, chop finely, and set aside.
  • In a large sauté pan over medium heat, heat olive oil until shimmering. Add onion, and cook until soft and golden, 7 to 8 minutes. Add garlic, ginger, and chilies and sauté until the garlic and ginger are light brown, 2 to 3 minutes. Add the baby spinach and cook 1 minute. Add turmeric, and sauté 2 to 3 minutes.
  • Add the blanched, chopped spinach. Season with salt to taste. Cook 5 to 10 minutes, stirring often. Add fenugreek leaves, butter, nutmeg, and, if desired, heavy cream. Simmer 5 minutes more, stirring occasionally. If necessary, lower heat to medium-low. Serve hot topped with, if desired, fried potato dumplings.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 13 grams, Carbohydrate 28 grams, Fat 19 grams, Fiber 12 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 1052 milligrams, Sugar 5 grams, TransFat 0 grams

RESTAURANT STANDARD SAAG ALOO



Restaurant Standard Saag Aloo image

My son hates veggies but this he likes. This is an adaptation of a recipe from curryfrenzy.com which comes as close to my local indian restaurant sag aloo that I can achieve.

Provided by Triedandtested

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

4 medium potatoes, quartered
3 tablespoons curry massalla gravy
2 tablespoons thick yogurt
1/2 onion, coarsely chopped
3 teaspoons curry powder (hot or medium)
1 teaspoon hot chili powder
2 hot green chili peppers, finely chopped with seeds
4 crushed garlic cloves
2 teaspoons gingerroot, grated
5 tablespoons vegetable oil
10 tablespoons roughly chopped coriander leaves
1 tablespoon whole coriander leaves
300 g spinach leaves, coarsely chopped
1 teaspoon garam masala
1 ounce butter
1 teaspoon turmeric
1/2 teaspoon sugar
1 1/2 teaspoons salt
1 tablespoon water

Steps:

  • Par-Boil the potatoes with a 0.5 tsp salt and turmeric for around 10-15 minutes being very careful to just undercook by around 5 minutes.
  • Make a paste of the curry powder, garam massalla and chilli powder with a little water.
  • Fry the onion until translucent in the veg oil then add the garlic, ginger and chilli and stir fry on medium for a further 5 minutes.
  • Add the curry and chilli powder paste and stir fry for a further 30 secs.
  • Add the potatoes, the Massalla Gravy, yogurt and spinach and simmer for 5 minutes or until the spinach is reduced, stirring occasionally.
  • Add knob of butter and sugar - salt to taste.
  • Now add the finely chopped coriander leaves and cook for a further minute.
  • Serve with the whole coriander leaves sprinkled over the top.

Nutrition Facts : Calories 434.3, Fat 24.4, SaturatedFat 6.3, Cholesterol 16.3, Sodium 1216.6, Carbohydrate 49.8, Fiber 7.9, Sugar 4.7, Protein 8.3

SAAG ALOO



Saag aloo image

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Provided by Sara Buenfeld

Categories     Dinner, Side dish

Time 25m

Yield Serves 4 as a side dish

Number Of Ingredients 8

2 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, sliced
1 tbsp chopped ginger
500g potato, cut into 2cm (¾in) chunks
1 large red chilli, halved, deseeded and finely sliced
½ tsp each black mustard seeds, cumin seeds, turmeric
250g spinach leaves

Steps:

  • Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.
  • Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.
  • Add a splash of water, cover, and cook for 8-10 mins.
  • Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.

Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium

SAAG ALOO



Saag Aloo image

Make and share this Saag Aloo recipe from Food.com.

Provided by franja

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

20 ounces spinach
1 1/2 cups water
4 ounces onions, peeled, cut in half lengthwise and very thinly sliced
5 tablespoons vegetable oil
1 pinch ground asafoetida powder (optional)
2 teaspoons black mustard seeds
2 garlic cloves, peeled and minced
1 lb potato, peeled and cut into 3/4 - 1 inch chunks (I parboil them first)
1/4 teaspoon cayenne pepper
1 teaspoon salt

Steps:

  • Bring water to boil in saucepan.
  • Add spinach, cover, and cook until it is just done.
  • Drain in a colander and rinse under cold water.
  • Press out most of the liquid and chop coarsely.
  • Heat oil in heavy saucepan over medium heat.
  • When hot, add asafoetida followed by mustard seed.
  • As soon as mustard seed begins to pop, add onion and garlic.
  • Stir-fry for 2 minutes.
  • Add potato and cayenne, let potato simmer a minute.
  • Add spinach, salt and 2 tsp water; bring to boil.
  • Cover tightly, turn heat to very low and cook gently for 40 minutes or until potato is tender.
  • Stir occasionally and add liquid to pot if it becomes too dry.

Nutrition Facts : Calories 292.6, Fat 18.2, SaturatedFat 2.4, Sodium 703.4, Carbohydrate 29, Fiber 6.3, Sugar 2.8, Protein 7.1

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