Reuben Wrap South Beach Diet Phase 2 Recipes
REUBEN LETTUCE WRAP - SOUTH BEACH DIET
Make and share this Reuben Lettuce Wrap - South Beach Diet recipe from Food.com.
Provided by papergoddess
Categories Lunch/Snacks
Time 5m
Yield 1 Wrap
Number Of Ingredients 5
Steps:
- Open the lettuce or cabbage leaf on a plate.
- Place cheese on the leaf and top with pastrami.
- Spread mustard or dressing onto pastrami.
- Add coleslaw or sauerkraut.
- Roll up and secure with a toothpick.
REUBEN WRAP (SOUTH BEACH DIET PHASE 2)
Make and share this Reuben Wrap (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Meat
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
- Roll up burrito style.
Nutrition Facts : Calories 239.6, Fat 13.6, SaturatedFat 3.7, Cholesterol 54.1, Sodium 1256.3, Carbohydrate 7.7, Fiber 1.9, Sugar 5.3, Protein 21.4
GREEK VEGGIE WRAP (SOUTH BEACH DIET PHASE 2)
Make and share this Greek Veggie Wrap (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Greek
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in large bowl with exception of tortillas.
- Divide among 4 tortillas. Wrap burrito style.
Nutrition Facts : Calories 65.9, Fat 4.6, SaturatedFat 0.6, Sodium 70.3, Carbohydrate 5.9, Fiber 2.5, Sugar 2.6, Protein 1.5
SOUTHWEST STEAK WRAP (SOUTH BEACH DIET PHASE 2)
Make and share this Southwest Steak Wrap (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Meat
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rub steak with spice mix and grill or broil to medium rare. Let steak stand 5 minutes.
- Spread out tortillas flat on workspace. Spread each with 1/4 of mayonnaise, red peppers, and lettuce. Roll up burrito style.
Nutrition Facts : Calories 98.8, Fat 4.8, SaturatedFat 2, Cholesterol 38.6, Sodium 266.5, Carbohydrate 1.1, Fiber 0.5, Sugar 0.1, Protein 12.3
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