Rfissamoroccanchickenwithlentils Recipes

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FOIL-BAKED CHICKEN



Foil-Baked Chicken image

Individual foil packets contain chunks of chicken in a savory soy and hoisin sauce with cilantro and fresh ginger.

Provided by Kikkoman

Categories     Trusted Brands: Recipes and Tips     Kikkoman

Yield 6

Number Of Ingredients 9

6 skinless, boneless chicken thighs
½ cup cornstarch
¼ cup Kikkoman Less Sodium Soy Sauce
¼ cup Kikkoman Hoisin Sauce
¼ cup brown sugar, packed
¼ cup chopped cilantro
2 tablespoons minced ginger
2 cloves garlic, chopped
18 (12-inch square) pieces aluminum foil

Steps:

  • Cut chicken into 1-inch-square pieces. In a mixing bowl, combine cornstarch, soy sauce, hoisin sauce, sugar, cilantro, ginger and garlic. Add chicken and toss to coat. Refrigerate, covered, at least 30 minutes.
  • Heat oven to 400 degrees F. Fold each piece of foil in half twice to make a 6-inch square. Place a spoonful of chicken in the center of each piece of foil, dividing it equally. Fold foil squares on the diagonal; fold edges to seal. Place on a nonstick baking sheet and bake 20 minutes, or until chicken is no longer pink in the center.

Nutrition Facts : Calories 304.5 calories, Carbohydrate 25.7 g, Cholesterol 71 mg, Fat 12.3 g, Fiber 0.2 g, Protein 21 g, SaturatedFat 3.5 g, Sodium 1012 mg, Sugar 9 g

RFISSA (MOROCCAN CHICKEN WITH LENTILS)



Rfissa (Moroccan Chicken With Lentils) image

This dish is made on special occasions in Morocco. It is served in one communal dish & everyone eats out of it with their right hand (no utensils). It is time consuming to make but it is much easier if you have a second pair of hands to help. (Smen is a special kind of rancid butter mixed with spices that is used to flavor tagines & other dishes in Morocco. It can be purchased online.)

Provided by FDADELKARIM

Categories     One Dish Meal

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 25

1 (2 -3 lb) whole chickens
1/2 large onion, grated
1/4 cup olive oil
1/2 tablespoon ginger
1/2 tablespoon ras el hanout spice mix (Ras El Hanout - Moroccan Spice Mix)
1/2 teaspoon salt
1/2 teaspoon black pepper
5 cups unbleached flour
2 teaspoons salt
2 teaspoons sugar
2 cups water (varies)
oil
5 cups water, divided
1 1/2 large onions, cut into strips
1/2 tablespoon ginger
1/2 tablespoon ras el hanout spice mix (Ras El Hanout - Moroccan Spice Mix)
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon turmeric
1 pinch saffron
1 bunch parsley, tied together
1/4 cup canola oil
2 -3 tablespoons smen (can be bought online)
1 tablespoon fenugreek seeds (not ground)
1 cup dry lentils

Steps:

  • Wash the chicken & marinate it in a mixture of grated onion, olive oil, ginger, ras el hanout, salt, & pepper for at least 2 hours in the refrigerator.
  • Note: The m'semmen takes the longest to make & it should be started before cooking the chicken. I find it helpful to make 2 smaller batches instead of 1 large one. One to make before cooking the chicken & the other to make while the chicken is cooking.
  • M'semmen: In a large bowl mix 2 1/2 cups of flour with 1 tsp salt & 1 tsp sugar. Add enough lukewarm water to the mixture to form a stiff dough. (Flours differ in their ability to absorb moisture so no precise amount can be given. Add a small amount at a time. If you have added too much the mixture will be extra sticky and it will be hard to get off your hands, add a little more flour. The right consistency should allow the dough to pull easily off your fingers).
  • Knead the mixture for 5 minutes until it forms a smooth dough. Pull the dough apart into golf ball size balls, around 12-15. Pour 1 tablespoon of oil onto a large pizza pan. Lightly roll each ball in the oil then place back into the bowl (this helps insure the balls do not dry out).
  • Note: The next steps is where you really should have 2 people. One to form the m'semmen & one to cook it.
  • Person 1: Make sure your hands & the pizza pan are well oiled (you will have to keep adding more oil for each ball). Take one ball & gently spread it out with your oiled fingertips stretching the dough in all directions until it is very thin. (It should be thin like paper but you don't want it to pull apart).
  • Person 2: Drizzle a small amount of oil in a large frying pan with your finger tips. Heat the pan over medium heat until it gets hot. Lay one sheet of m'semmen in the pan & cook on each side until it has golden spots.
  • Repeat the previous 2 steps until each ball has been cooked. Place the m'semmen on a plate to be used later.
  • In a 8 or 10 quart pressure cooker place 4 cups of water, onion strips, parsley, spices (except the fenugreek), oil, & chicken. Simmer, uncovered, on medium heat for 10 minutes. After that time turn the chicken over & simmer, uncovered, for 10 minutes more. (You may use a regular pot if you don't have a pressure cooker. The cook times here are the same).
  • While the chicken is simmering start your second batch of m'semmen, repeating all the steps for it. You should end up with around 25 sheets of m'semmen in all.
  • After the chicken is done simmering add the lentils, smen, fenugreek & another cup of water to the bottom of the pressure cooker. Make sure the chicken is breast side down. Seal with the lid & cook for 10-15 minutes more, after it begins to hiss. It is ready when the chicken & lentils are tender. (If using a regular pot the cook time is longer, around 30-40 minutes).
  • Take all the m'semmen sheets & shred them into 1 inch pieces. Place them in the top of a couscoussier or steamer. Steam them until they are limp & warm.
  • Scatter a thin layer of shredded m'semmen in the bottom of a large deep platter. Place the chicken in the middle of the platter. Litter the rest of the m'semmen around the chicken. Pour a generous amount of lentils & sauce over the chicken & m'semmen. Put any extra sauce into a bowl with a ladle to be used to dish up additional sauce while eating.

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