RICE AND BEANS WRAPS
This is a favorite in our family. It's super easy to make. It's healthy. AND it travels well when you have to fit a meal into a night of sports or other kids' activities. We wrap these in foil, individually. Warm in the oven at 300F, then put into a small cooler (no ice, of course) to keep hot until ready to eat. Stow along a bag of tortillia chips too!!!
Provided by Vals Home
Categories One Dish Meal
Time 50m
Yield 8-10 wraps
Number Of Ingredients 6
Steps:
- Cook rice. Bring 2 cups water and 1 cup rice to boil on stove top in a 2 quart sauce pan. Allow to boil 5 minutes. Reduce heat to simmer. Cover and simmer till all liquid is absorbed. Check on it after 30 minutes of cooking. If water is not yet absorbed, continue to cook. Check every 10 minutes to see progress until all water is absorbed.
- Combine picante sauce and black beans with with cooked rice.
- Spoon 1/3 Cup of the rice mixture into the center of a flour tortillia.
- Top with about 3 Tbs. shredded cheese.
- Wrap burrito-style.
- Wrap in foil.
- Repeat until all of the rice and beans mixture is used.
- Place wraps in a 300F oven to keep warm until time to serve.
- Serve with warm tortillia chips.
QUICK BEAN AND RICE BURRITOS
These hearty and zippy burritos can be whipped up in a jiffy. -Kimberly Hardison, Maitland, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes., Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.
Nutrition Facts : Calories 290 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein.
RICE AND BEAN ROLL-UPS
Move over, meat! These roll-ups stuffed with brown rice, black beans and colorful veggies are hearty as can be.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Spread 1/2 cup of the salsa in ungreased rectangular baking dish, 13x9x2 inches.
- Mix rice, tomatoes, bell pepper, black beans and corn. Spread about 1 cup rice mixture on each tortilla; roll up tortilla. Place seam sides down on salsa in baking dish. Spoon remaining 1 cup salsa over tortillas. Sprinkle with cheese.
- Cover and bake 30 to 35 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 330, Carbohydrate 63 g, Cholesterol 20 mg, Fiber 9 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 960 mg
VEGGIE BROWN RICE WRAPS
Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large cast-iron or other heavy skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir until heated through, 4-6 minutes. , Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; serve immediately.
Nutrition Facts : Calories 377 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 675mg sodium, Carbohydrate 62g carbohydrate (4g sugars, Fiber 7g fiber), Protein 15g protein.
BUFFALO OR BARBEQUE CHICKEN AND RICE WRAPS
Pre-cooked shredded chicken and Uncle Ben's® Ready Rice® Whole Grain Brown combine with basic pantry ingredients that most of us have on hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Cook rice according to package directions.
- Combine shredded chicken and buffalo sauce in a bowl.
- Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.
- Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
- Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
- Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.
Nutrition Facts : Calories 402 calories, Carbohydrate 62.6 g, Cholesterol 45 mg, Fat 10.8 g, Fiber 4.9 g, Protein 20.1 g, SaturatedFat 4.8 g, Sodium 1474.9 mg, Sugar 6.7 g
VEGETARIAN CORN, BEAN AND RICE WRAPS
I decided to stop eating meat and I was looking through the pantry and decided to throw this stuff together--it's really tasty and healthy.
Provided by Jadore Dior
Categories Lunch/Snacks
Time 55m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Cook brown rice as package directs. For extra flavor, add a tablespoon of vegetarian bouillon--it makes it really tasty.
- As brown rice is cooking, sauté the onion in a tablespoon of extra virgin olive oil. Once onion is softened and browned a bit, add drained and rinsed beans and corn. Turn off heat.
- Once rice is done, add to the corn and beans. Mix well. Then mix in 1 to 2 (depending on taste) cans of tomato sauce.
- Cook until hot.
- **Note: Taco seasoning can be substituted instead of tomato sauce**.
- Serve in tortillas with salsa if desired.
Nutrition Facts : Calories 384.6, Fat 6, SaturatedFat 0.9, Sodium 619.1, Carbohydrate 73.8, Fiber 15.1, Sugar 9.1, Protein 15.8
More about "rice and beans wraps recipes"
SPICY RICE AND BEAN WRAPS RECIPE - SIX SISTERS' STUFF
From sixsistersstuff.com
Cuisine AmericanCategory Main CourseServings 5Total Time 10 mins
- On your tortilla add your Greek yogurt, chipotle sauce, rice and bean mixture and any other toppings you want to add. See the list of our favorite toppings below.
SPICY RICE AND BEAN WRAPS RECIPE | RECIPE | WRAP RECIPES, SPICY …
From pinterest.com
VEGGIE WRAP WITH TOMATO, RICE AND BEANS RECIPE | EAT SMARTER USA
From eatsmarter.com
RICE, BEEF AND BEAN WRAPS - HY-VEE RECIPES AND IDEAS
From hy-vee.com
RICE AND BEAN WRAPS - HOPEFUL HOMEMAKER | COOKING RECIPES, …
From pinterest.ca
BLACK BEAN, AVOCADO, BROWN RICE & CHICKEN WRAP RECIPE
From myrecipes.com
TURKEY AND BEAN RICE WRAPS - LIVE RIGHT NOW - 2013 - 2014
From cbc.ca
RED BEANS AND RICE WRAP - SUPER HEALTHY KIDS
From superhealthykids.com
BEANS AND RICE RECIPES | ALLRECIPES
From allrecipes.com
TURKEY AND BEAN RICE WRAPS | HEART AND STROKE FOUNDATION
From heartandstroke.ca
RICE AND BEAN WRAP RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CRISPY BLACK BEAN AND RICE BURRITOS | GIMME DELICIOUS
From gimmedelicious.com
BLACK BEAN WRAPS RECIPE | RICEARONI.COM
From ricearoni.com
10 BEST HEALTHY BLACK BEAN WRAPS RECIPES | YUMMLY
From yummly.com
RICE AND BEAN BURRITO WRAPS - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
BLACK BEAN AND AVOCADO WRAPS | GIMME DELICIOUS
From gimmedelicious.com
RICE AND BEANS WRAP RECIPE | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
RICE AND BEANS WRAPS RECIPE - FOOD NEWS
From foodnewsnews.com
SOUTHWEST BEAN AND RICE WRAPS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
EXOTIC BEANS AND RICE WRAP
From chieftainwildrice.com
CASAMIENTO RED BEAN AND RICE WRAPS - EATING RULES
From eatingrules.com
RICE AND BEAN BURRITO WRAPS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY RICE & BEAN WRAPS
From bigoven.com
TORTILLA WRAP WITH RICE (TIKTOK VIRAL RECIPE) | MAHATMA® RICE
From mahatmarice.com
RECIPE FOR RICE AND BEAN WRAPS - ONLINE RECIPES FROM HINDS …
From hindsjerseyfarm.com
RICE AND BEAN TORTILLA WRAPS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
10 BEST CHICKEN WRAPS WITH RICE RECIPES | YUMMLY
From yummly.com
CHICKEN & RICE WRAPS - THERESCIPES.INFO
From therecipes.info
CRISPY RICE & BEAN WRAPS | VEGAN - MY PLANTIFUL RECIPES
From myplantifulrecipes.com
SPICY RICE AND BEAN WRAPS - MY RECIPE MAGIC
From myrecipemagic.com
COLLARD LEAF RICE & BEAN WRAPS – LOTUS FOODS WEBSITE
From lotusfoods.com
VEGETABLE RICE WRAPS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
VEGETARIAN BEAN AND RICE BURRITO RECIPE - THESPRUCEEATS.COM
From thespruceeats.com
RICE AND BEANS WRAP – PARENTING OFF SCRIPT
From parentingoffscript.com
RICE & BEAN WRAPS - PARADE: ENTERTAINMENT, RECIPES, HEALTH, LIFE, …
From parade.com
EASY CORN AND BLACK BEAN WRAPS RECIPE - FOOD NEWS
From foodnewsnews.com
EASY BEAN AND RICE WRAPS #WEEKDAYSUPPER – MEALDIVA
From mealdiva.com
COLLARD LEAF RICE AND BEAN WRAPS | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
QUICK SPANISH-STYLE RICE & BEAN WRAPS - RECIPE | COOKS.COM
From cooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #beans #rice #mexican #easy #kid-friendly #vegetarian #dietary #one-dish-meal #inexpensive #black-beans #pasta-rice-and-grains #brown-rice
You'll also love
Related Search