Rice Broccoli N Cheese Cups Recipes

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BROCCOLI AND CHEESE RICE CUPS



Broccoli and Cheese Rice Cups image

All you need is a muffin pan to give these adorable broccoli cheese rice cups their shape. Bonus points that they're cute AND delicious.

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 6

1 cup instant brown rice, uncooked
1 cup fat-free reduced-sodium chicken broth
1-1/2 cups frozen chopped broccoli, thawed, drained
2/3 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
1/4 cup KRAFT Lite Ranch Dressing
2 eggs, lightly beaten

Steps:

  • Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large bowl; cool slightly.
  • Stir in remaining ingredients until well blended. Spoon mixture evenly into 8 greased medium muffin cups.
  • Bake 25 min. or until lightly browned.

Nutrition Facts : Calories 120, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

RICE, BROCCOLI 'N CHEESE CUPS



Rice, Broccoli 'n Cheese Cups image

Instant white rice gets a flavor boost from broccoli, Ranch dressing and melty mozzarella. We popped the tasty mixture in muffin cups just for fun.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 6

1 cup instant white rice, uncooked
1 cup chicken broth
1-1/2 cups frozen chopped broccoli, thawed, drained
2/3 cup KRAFT Shredded Mozzarella Cheese
1/4 cup KRAFT Classic Ranch Dressing
2 eggs, lightly beaten

Steps:

  • Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
  • Spoon mixture evenly into 8 greased muffin cups.
  • Bake 25 min. or until lightly browned.

Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

RICE, BROCCOLI'N CHEESE CUPS



Rice, Broccoli'n Cheese Cups image

Make and share this Rice, Broccoli'n Cheese Cups recipe from Food.com.

Provided by Charlotte J

Categories     Rice

Time 31m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup Minute Rice, uncooked
1 cup chicken broth
1 1/2 cups frozen broccoli, thawed, drained
2/3 cup mozzarella cheese, shredded
1/4 cup ranch dressing
2 eggs, lightly beaten

Steps:

  • Preheat oven to 350 degrees.
  • Prepare rice using the chicken broth for the liquid as directed on package.
  • Place slightly cooled rice into a large bowl and add the remaining ingredients mixing well.
  • Grease a muffin tin and spoon mixture evenly into 8 of the cups.
  • Bake 25 minutes, or until lightly browned.

Nutrition Facts : Calories 139.8, Fat 7.5, SaturatedFat 2.3, Cholesterol 56.4, Sodium 259.9, Carbohydrate 12.1, Fiber 1.2, Sugar 0.8, Protein 6.1

RICE, BROCCOLI 'N CHEESE CUPS



Rice, Broccoli 'n Cheese Cups image

.

Provided by Allrecipes Member

Time 30m

Yield 8

Number Of Ingredients 6

1 cup MINUTE White Rice, uncooked
1 cup chicken broth
1 ½ cups frozen chopped broccoli, thawed, drained
⅔ cup KRAFT Shredded Mozzarella Cheese
¼ cup KRAFT Ranch Dressing
2 large eggs eggs, lightly beaten

Steps:

  • Preheat oven to 350 degrees F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
  • Spoon mixture evenly into 8 greased muffin cups.
  • Bake 25 min. or until lightly browned.

Nutrition Facts : Calories 93.7 calories, Carbohydrate 2.1 g, Cholesterol 55.6 mg, Fat 7.3 g, Fiber 0.9 g, Protein 4.8 g, SaturatedFat 2.1 g, Sodium 291.3 mg, Sugar 1 g

RICE, BROCCOLI 'N CHEESE CUPS



Rice, Broccoli 'n Cheese Cups image

These individual baked servings of cheesy Minute® Rice and broccoli are made even more flavorful with ranch dressing. Kids will love them!

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 6

1 cup Minute® White Rice, uncooked
1 cup chicken broth
1 (10 ounce) package frozen chopped broccoli, thawed and drained
1 cup shredded Cheddar cheese
¼ cup ranch dressing
2 large eggs eggs, lightly beaten

Steps:

  • Preheat oven to 350 degrees F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
  • Spoon mixture evenly into 8 greased muffin cups.
  • Bake 20 minutes or until lightly browned.

Nutrition Facts : Calories 171 calories, Carbohydrate 13.6 g, Cholesterol 63.4 mg, Fat 9.9 g, Fiber 1.1 g, Protein 7.4 g, SaturatedFat 4 g, Sodium 186.8 mg, Sugar 1 g

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