RICE NOODLES WITH SESAME-GINGER FLANK STEAK
Have all your veggies ready to go-once you start, the cooking goes quickly. If you can't find fresh sugar snap peas, use thawed frozen peas, and add them to the dish when you return the steak to the pan. You can also save time by purchasing toasted sesame seeds at Asian markets. Look for bags of shredded carrots in the produce section of you supermarket. The recipe comes from cooking light.
Provided by Barb G.
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Combine the first 8 ingredients, stirring until sugar dissolves.
- Heat a large non-stick skillet over medium-high heat, add 1 teaspoon oil to pan, add half of steak, sauté 4 minutes or until browned, remove steak from pan and repeat procedure with the remaining oil and steak.
- Add vinegar mixture, carrot,peas, bell peppers, and sprouts to pan; cook 3 minutes, stirring frequently.
- Return steak to pan, add noodles; cook 1 minute, stirring constantly.
- Sprinkle with onions and sesame seeds.
Nutrition Facts : Calories 299.8, Fat 13.3, SaturatedFat 4.5, Cholesterol 46.6, Sodium 754.8, Carbohydrate 18.2, Fiber 4.4, Sugar 7.3, Protein 27.7
SESAME FLANK STEAK
I can't remember where I got this recipe, but I've modified it over the years to suit my family's taste.-Karen Bouton, Kent, Washington
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.
Nutrition Facts : Calories 172 calories, Fat 10g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 169mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
ASIAN NOODLES WITH PAN-SEARED FLANK STEAK
Categories Beef Pasta Vegetable Marinate Dinner Meat Steak Fall Summer Noodle Soy Sauce Bon Appétit Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Mix 1 tablespoon soy sauce, honey and crushed red pepper in glass pie dish. Add flank steak; turn to coat. Let stand at room temperature 1 hour or refrigerate up to 4 hours, turning ccasionally.
- Whisk 4 teaspoons soy sauce, rice vinegar and next 4 ingredients in large bowl for dressing.
- Spray large nonstick skillet with nonstick spray; heat over medium heat. Add steak and cook to desired doneness, about 5 minutes per side for medium-rare. Let cool 10 minutes. Meanwhile, cook pasta in pot of boiling salted water until almost tender. Add carrots and peas; cook until vegetables and pasta are just tender, about 2 minutes. Drain. Transfer to bowl with dressing. Add onions and 4 tablespoons cilantro; toss. Season with salt and pepper. Thinly slice steak crosswise. Arrange steak atop pasta, spooning any juices over. Sprinkle with 1 tablespoon cilantro.
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