Rice Noodles With Sesame Ginger Flank Steak Recipes

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RICE NOODLES WITH SESAME-GINGER FLANK STEAK



Rice Noodles With Sesame-Ginger Flank Steak image

Have all your veggies ready to go-once you start, the cooking goes quickly. If you can't find fresh sugar snap peas, use thawed frozen peas, and add them to the dish when you return the steak to the pan. You can also save time by purchasing toasted sesame seeds at Asian markets. Look for bags of shredded carrots in the produce section of you supermarket. The recipe comes from cooking light.

Provided by Barb G.

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 17

1/3 cup rice vinegar
3 tablespoons low sodium soy sauce
1 tablespoon hoisin sauce
2 teaspoons cornstarch
1 1/2 teaspoons sugar
2 teaspoons grated peeled fresh ginger (To mince ginger place a small piece in garlic press and squeeze as you would garlic)
1/4 teaspoon salt
3 garlic cloves, minced
2 teaspoons dark sesame oil, divided
1 lb flank steak, trimmed and cut into 1 1/4 inch strips
1 1/2 cups shredded carrots
1 1/2 cups sugar snap peas, trimmed
1 cup sliced bell pepper, cut into 1/4 inch strips
1/2 cup bean sprouts
4 cups hot cooked rice noodles (about 8-ounces uncooked noodles)
1/2 cup chopped green onion
1 tablespoon sesame seeds, toasted

Steps:

  • Combine the first 8 ingredients, stirring until sugar dissolves.
  • Heat a large non-stick skillet over medium-high heat, add 1 teaspoon oil to pan, add half of steak, sauté 4 minutes or until browned, remove steak from pan and repeat procedure with the remaining oil and steak.
  • Add vinegar mixture, carrot,peas, bell peppers, and sprouts to pan; cook 3 minutes, stirring frequently.
  • Return steak to pan, add noodles; cook 1 minute, stirring constantly.
  • Sprinkle with onions and sesame seeds.

Nutrition Facts : Calories 299.8, Fat 13.3, SaturatedFat 4.5, Cholesterol 46.6, Sodium 754.8, Carbohydrate 18.2, Fiber 4.4, Sugar 7.3, Protein 27.7

SESAME FLANK STEAK



Sesame Flank Steak image

I can't remember where I got this recipe, but I've modified it over the years to suit my family's taste.-Karen Bouton, Kent, Washington

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 pounds beef flank steak
1/4 cup sesame seeds, toasted
1/4 cup thinly sliced green onions
3 tablespoons reduced-sodium soy sauce
2 tablespoons canola oil
1 tablespoon brown sugar
1 tablespoon ground ginger
3 garlic cloves, minced
1 teaspoon ground mustard
1 teaspoon Worcestershire sauce

Steps:

  • Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

Nutrition Facts : Calories 172 calories, Fat 10g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 169mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

ASIAN NOODLES WITH PAN-SEARED FLANK STEAK



Asian Noodles with Pan-Seared Flank Steak image

Categories     Beef     Pasta     Vegetable     Marinate     Dinner     Meat     Steak     Fall     Summer     Noodle     Soy Sauce     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 15

1 tablespoon plus 4 teaspoons soy sauce
1 teaspoon honey
1/8 teaspoon dried crushed red pepper
1 8-ounce piece flank steak
2 tablespoons rice vinegar
1 tablespoon vegetable oil
2 teaspoons oriental sesame oil
1 1/2 teaspoons minced peeled ginger
2 garlic cloves, minced
Nonstick vegetable oil spray
1 9-ounce package fresh angel hair pasta or 9 ounces thin spaghetti
2 medium carrots, peeled, cut into matchstick-size strips
4 ounces fresh snow peas, trimmed, halved diagonally
1/3 cup thinly sliced green onions
5 tablespoons chopped fresh cilantro

Steps:

  • Mix 1 tablespoon soy sauce, honey and crushed red pepper in glass pie dish. Add flank steak; turn to coat. Let stand at room temperature 1 hour or refrigerate up to 4 hours, turning ccasionally.
  • Whisk 4 teaspoons soy sauce, rice vinegar and next 4 ingredients in large bowl for dressing.
  • Spray large nonstick skillet with nonstick spray; heat over medium heat. Add steak and cook to desired doneness, about 5 minutes per side for medium-rare. Let cool 10 minutes. Meanwhile, cook pasta in pot of boiling salted water until almost tender. Add carrots and peas; cook until vegetables and pasta are just tender, about 2 minutes. Drain. Transfer to bowl with dressing. Add onions and 4 tablespoons cilantro; toss. Season with salt and pepper. Thinly slice steak crosswise. Arrange steak atop pasta, spooning any juices over. Sprinkle with 1 tablespoon cilantro.

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