Rice Options Oamc Recipes

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SPANISH RICE OAMC



Spanish Rice OAMC image

A flavorful side dish waiting in the freezer. All your favorite flavors of Spanish rice with all the benefits of brown rice! Yum!! While your at it, double the recipe and have two on hand!

Provided by DustyPyatt

Categories     Brown Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

1 teaspoon cumin
2 teaspoons chili powder
salt and pepper
3 cups low sodium chicken broth
1 1/2 cups brown rice
1 cup onion, chopped
1 teaspoon garlic, minced
1/4 cup green bell pepper, chopped

Steps:

  • In a large saucepan bring the broth, rice, onion, garlic and bell peppers to a to a boil.
  • Add the rest of the spices to the saucepan and stir.
  • Cover; reduce heat to simmer and cook until rice is fluffy and tender (approximately 45 minutes).
  • Remove pan from heat and allow the contents to cool.
  • Place cooked rice mixture into a 1 gallon freezer bag.
  • Gently squeeze out any air then seal the bag.
  • Place the filled bag into a 2nd freezer bag and with this printed recipe and seal it.
  • Thaw and reheat rice in the microwave.

Nutrition Facts : Calories 311.2, Fat 3.5, SaturatedFat 0.8, Sodium 74.5, Carbohydrate 61.4, Fiber 3.7, Sugar 2.9, Protein 9.8

FRIED RICE OAMC



Fried Rice OAMC image

A comforting dish that my husband and kids always love. This freezes and reheats great. Prepare the rice and chicken before hand. For the chicken, I usually marinate the breasts in teriyaki sauce for some extra flavor. The rice should be stored in a large ziplock bag in the fridge until cold before starting the fried rice. When making rice for a meal earlier in the week be sure to make extra. Or keep a ziplock in the freezer and anytime you get take-out throw the box of white rice into the freezer bag until you have enough.

Provided by MommyMakes

Categories     One Dish Meal

Time 45m

Yield 10 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast, cooked & chopped
6 eggs
2 tablespoons oil
1/2 onion, diced
6 cups cooked long-grain rice, chilled
1 -2 tablespoon soy sauce
2 tablespoons sesame seeds
1 tablespoon garlic powder
salt & pepper
assorted frozen vegetables (peas, chopped broccoli florets, carrot matchsticks, snow pea pods, etc..)
2 -4 tablespoons butter, diced (optional)

Steps:

  • Scramble the eggs, chop, and set aside with the cooked chicken.
  • Heat the oil in a very large, deep, heavy bottomed skillet over the highest heat, I use a non-stick pan.
  • Take cold rice from the refrigerator and set aside.
  • Scrape diced onion into pan then follow with cold rice.
  • Immediately start to stir and move the rice around so it will warm up. The big chunks will break up as the rice heats up.
  • Continue stirring the rice and onions, breaking up chunks, over the highest heat.
  • As rice starts to heat, add the soy sauce (I just turn the bottle around the pan a couple of times, no measuring).
  • Push aside the rice so you can see the bottom of the pan, add the sesame seeds.
  • Stir and watch them closely, when they start to brown stir them into the rest of the rice.
  • Add garlic, salt and pepper, chicken, scrambled eggs, and vegetables.
  • Continue browning the rice until fried to your liking and vegetables are heated.
  • For us, the fried rice doesn't taste right without the chinese restaurant greasy-ness. The final step is to take the rice off the heat and stir the chopped butter into it until its melted and thoroughly mixed. This isn't necessary and can be omitted or reduced as desired.

PLAIN RICE -- MAKE AHEAD OAMC THROW IT IN THE FREEZER!!



Plain Rice -- Make Ahead OAMC Throw It in the Freezer!! image

I started doing this to save some time in the evenings. I don't like using that 10 minute Uncle Ben's but I do like having my rice ready that fast ;O). I really like using sushi rice! Use whatever rice you prefer!

Provided by MissTiff16

Categories     Brown Rice

Time 40m

Yield 8 serving(s)

Number Of Ingredients 2

3 cups rice
water

Steps:

  • Cook as directed in rice cooker (or your preferred method).
  • When rice is done immediately rinse, in strainer, with cold water till rice is cool (to stop cooking). Fill ziplock baggies (quart size) with 2 cups of rice each. Flatten out and remove air. Makes 4 bags. (You can do 1 cup bags too ~ Use smaller baggies like sandwich or snack ones) I usually have 1/2 - 1 cup rice leftover which I just make a little dish for myself with.
  • Use one bag for 2 of you ~ Two bags for 4 of you :O) Just take out of the freezer in the morning and throw in the fridge till you start cooking!

Nutrition Facts : Calories 263.2, Fat 0.4, SaturatedFat 0.1, Sodium 0.7, Carbohydrate 58, Fiber 1, Protein 4.8

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