GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY
Here's what you need: broccoli, cooking oil, garlic, salt, pepper, grated parmesan cheese
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
- In pan over medium heat, add oil and garlic and cook for about 30 seconds.
- Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
- Add Parmesan and stir to combine.
- Serve with a sprinkle of Parmesan.
- Enjoy!
Nutrition Facts : Calories 128 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 gram
RICE WITH BROCCOLI AND PARMESAN
Make and share this Rice With Broccoli and Parmesan recipe from Food.com.
Provided by ratherbeswimmin
Categories Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Let the oil get heated in a large wide saucepan; add in the onion; cook, stirring over medium heat for 5 minutes or until tender but not browned.
- Stir in the rice until coated.
- Stir in the broth and salt; heat to boiling.
- Cover and cook over medium heat for about 15 minutes or until the water is absorbed and the rice is tender.
- Meanwhile, put the broccoli in a vegetable steamer set over 1 inch of boiling water in a covered skillet or saucepan; steam 6-8 minutes or until tender.
- When the rice is cooked, stir in the ¼ cup cheese and the butter.
- Spoon into a serving bowl and top with the broccoli; sprinkle with a little extra cheese.
Nutrition Facts : Calories 303.4, Fat 11.7, SaturatedFat 5.3, Cholesterol 18.9, Sodium 424.6, Carbohydrate 41.4, Fiber 0.8, Sugar 0.7, Protein 8.8
RICE WITH BROCCOLI AND PARMESAN CHEESE
Steps:
- Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.
Nutrition Facts : Calories 235 calorie, Fat 3.4 grams, SaturatedFat 1.3 grams, Carbohydrate 42 grams, Fiber 0.6 grams, Protein 11 grams
BROCCOLI BLUE CHEESE RICE
This colorful veggie side will go nicely with a variety of entrees. And with just a hint of lemon, it's certain to add a fresh touch to any menu. Thanks to our Test Kitchen for an easy but flavorful recipe.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine 1-1/3 cups water, rice, lemon zest, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender., Place broccoli and remaining water in a small microwave-safe dish. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain. Toss with rice. Sprinkle with blue cheese.
Nutrition Facts : Calories 178 calories, Fat 4g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 509mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
CHEESY BROCCOLI RICE
Looking for a new side dish for your holiday dinners? Try this recipe that combines tender rice, nutritious broccoli and savory cheese!- Karen Weavill, Johnston, Rhode Island
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a skillet, cook beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the rice, broccoli and cheddar cheese. , Transfer to a greased 13x9-in. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 30-40 minutes or until heated through.
Nutrition Facts :
BROCCOLI AND PARMESAN CASSEROLE
Make and share this Broccoli and Parmesan Casserole recipe from Food.com.
Provided by Caroline Cooks
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- Cook broccoli in boiling water 3 minutes until crisp tender; drain well.
- Place flour, salt and dry mustard in a heavy saucepan over medium heat; gradually add milk and chicken broth, stirring with a whisk until blended.
- Cook for 8 minutes or until thick, stirring constantly.
- Remove from heat, and add cheddar cheese and 4 tablespoons Parmesan cheese, stirring until melted.
- Stir in pimientos, mushrooms, if using, and pepper.
- Add broccoli, tossing to coat.
- Sppon broccoli mixture into a prepared 9" baking dish.
- Place garlic melba toast rounds in food processor, pulse 10 times or until coarse crumbs measure 1/2 cup. Combine crumbs and remaining Parmesan and sprinkle evenly over casserole.
- Spray top lightly with cooking spray.
- Bake for 15 minutes at 400°F or until bubbly.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 166.5, Fat 8.5, SaturatedFat 5.1, Cholesterol 25.6, Sodium 355.2, Carbohydrate 11.6, Fiber 0.3, Sugar 2.7, Protein 12.3
CHICKEN BROCCOLI AND RICE PARMESAN
Here's a weeknight skillet classic-chicken, broccoli and rice-made yummier with condensed cream of chicken soup and a cheesy Parmesan topping.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cook chicken and onions in large skillet sprayed with cooking spray on medium heat until chicken is cooked through, stirring occasionally.
- Stir in soup and water; bring to boil. Stir in rice and broccoli. Reduce heat to low; cover. Cook 5 to 10 min. or until broccoli is tender.
- Add 3/4 cup of the cheese; stir. Top with remaining cheese.
Nutrition Facts : Calories 520, Fat 17 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 100 mg, Sodium 1140 mg, Carbohydrate 50 g, Fiber 5 g, Sugar 4 g, Protein 43 g
CREAMY BROCCOLI AND RICE
This is a quick and easy broccoli side dish that's creamy and filling.
Provided by Hollie
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Time 20m
Yield 12
Number Of Ingredients 7
Steps:
- In a medium saucepan over medium heat, blend together the water, milk and cream of broccoli soup. Bring to a boil, stir in broccoli, cauliflower and rice. Reduce heat, cover and simmer for 5 to 10 minutes.
- Remove from heat and allow to stand for another 5 to 10 minutes. Season with salt to taste.
Nutrition Facts : Calories 78.2 calories, Carbohydrate 14.6 g, Cholesterol 2.2 mg, Fat 1.4 g, Fiber 1.1 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 162.1 mg, Sugar 1.5 g
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