Rice With Broccoli And Parmesan Cheese Recipes

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GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY



Garlic Parmesan Broccoli Rice Recipe by Tasty image

Here's what you need: broccoli, cooking oil, garlic, salt, pepper, grated parmesan cheese

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 head broccoli, chopped
1 tablespoon cooking oil, of preference, or water
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
2 tablespoons grated parmesan cheese, plus more for garnish

Steps:

  • In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
  • In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  • Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  • Add Parmesan and stir to combine.
  • Serve with a sprinkle of Parmesan.
  • Enjoy!

Nutrition Facts : Calories 128 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 gram

RICE WITH BROCCOLI AND PARMESAN



Rice With Broccoli and Parmesan image

Make and share this Rice With Broccoli and Parmesan recipe from Food.com.

Provided by ratherbeswimmin

Categories     Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
1/4 cup finely chopped onion
1 cup long grain white rice or 1 cup medium-grain white rice
2 cups low sodium chicken broth
1/2 teaspoon salt
2 cups broccoli florets
1/4 cup grated parmigiano-reggiano cheese (plus extra for topping)
2 tablespoons unsalted butter

Steps:

  • Let the oil get heated in a large wide saucepan; add in the onion; cook, stirring over medium heat for 5 minutes or until tender but not browned.
  • Stir in the rice until coated.
  • Stir in the broth and salt; heat to boiling.
  • Cover and cook over medium heat for about 15 minutes or until the water is absorbed and the rice is tender.
  • Meanwhile, put the broccoli in a vegetable steamer set over 1 inch of boiling water in a covered skillet or saucepan; steam 6-8 minutes or until tender.
  • When the rice is cooked, stir in the ¼ cup cheese and the butter.
  • Spoon into a serving bowl and top with the broccoli; sprinkle with a little extra cheese.

Nutrition Facts : Calories 303.4, Fat 11.7, SaturatedFat 5.3, Cholesterol 18.9, Sodium 424.6, Carbohydrate 41.4, Fiber 0.8, Sugar 0.7, Protein 8.8

RICE WITH BROCCOLI AND PARMESAN CHEESE



Rice with Broccoli and Parmesan Cheese image

Provided by Food Network

Categories     side-dish

Time 21m

Yield 1 serving

Number Of Ingredients 5

1/4 cup long grain rice
1 cup low sodium, fat free chicken stock
1 cup broccoli florets
1 tablespoon grated Parmesan
Soy sauce

Steps:

  • Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.

Nutrition Facts : Calories 235 calorie, Fat 3.4 grams, SaturatedFat 1.3 grams, Carbohydrate 42 grams, Fiber 0.6 grams, Protein 11 grams

BROCCOLI BLUE CHEESE RICE



Broccoli Blue Cheese Rice image

This colorful veggie side will go nicely with a variety of entrees. And with just a hint of lemon, it's certain to add a fresh touch to any menu. Thanks to our Test Kitchen for an easy but flavorful recipe.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1-1/3 cups plus 2 tablespoons water, divided
2/3 cup uncooked long grain rice
1-1/2 teaspoons grated lemon zest
1/2 teaspoon salt
1/8 teaspoon white pepper
3 cups fresh broccoli florets
1/2 cup crumbled blue cheese

Steps:

  • In a small saucepan, combine 1-1/3 cups water, rice, lemon zest, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender., Place broccoli and remaining water in a small microwave-safe dish. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain. Toss with rice. Sprinkle with blue cheese.

Nutrition Facts : Calories 178 calories, Fat 4g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 509mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

CHEESY BROCCOLI RICE



Cheesy Broccoli Rice image

Looking for a new side dish for your holiday dinners? Try this recipe that combines tender rice, nutritious broccoli and savory cheese!- Karen Weavill, Johnston, Rhode Island

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 7

1 pound ground beef
1 medium onion, diced
1 garlic clove, minced
3 cups cooked long grain rice
2 cups fresh or frozen chopped broccoli, thawed
2 cups shredded cheddar cheese
2 tablespoon grated Parmesan cheese

Steps:

  • In a skillet, cook beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the rice, broccoli and cheddar cheese. , Transfer to a greased 13x9-in. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 30-40 minutes or until heated through.

Nutrition Facts :

BROCCOLI AND PARMESAN CASSEROLE



Broccoli and Parmesan Casserole image

Make and share this Broccoli and Parmesan Casserole recipe from Food.com.

Provided by Caroline Cooks

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 13

4 cups coarsely chopped broccoli florets (about 2 lbs.)
3 tablespoons flour
1/8 teaspoon salt
1/4 teaspoon dry mustard
3/4 cup nonfat milk
1/2 cup reduced-sodium chicken broth
1/2 cup extra-sharp cheddar cheese
1/3 cup grated parmesan cheese
1 1/2 tablespoons diced pimentos
1 (6 ounce) can sliced mushrooms, drained (optional)
black pepper
6 melba toast
cooking spray

Steps:

  • Preheat oven to 400 degrees F.
  • Cook broccoli in boiling water 3 minutes until crisp tender; drain well.
  • Place flour, salt and dry mustard in a heavy saucepan over medium heat; gradually add milk and chicken broth, stirring with a whisk until blended.
  • Cook for 8 minutes or until thick, stirring constantly.
  • Remove from heat, and add cheddar cheese and 4 tablespoons Parmesan cheese, stirring until melted.
  • Stir in pimientos, mushrooms, if using, and pepper.
  • Add broccoli, tossing to coat.
  • Sppon broccoli mixture into a prepared 9" baking dish.
  • Place garlic melba toast rounds in food processor, pulse 10 times or until coarse crumbs measure 1/2 cup. Combine crumbs and remaining Parmesan and sprinkle evenly over casserole.
  • Spray top lightly with cooking spray.
  • Bake for 15 minutes at 400°F or until bubbly.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 166.5, Fat 8.5, SaturatedFat 5.1, Cholesterol 25.6, Sodium 355.2, Carbohydrate 11.6, Fiber 0.3, Sugar 2.7, Protein 12.3

CHICKEN BROCCOLI AND RICE PARMESAN



Chicken Broccoli and Rice Parmesan image

Here's a weeknight skillet classic-chicken, broccoli and rice-made yummier with condensed cream of chicken soup and a cheesy Parmesan topping.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup chopped onions
1 can (10-3/4 oz.) condensed cream of chicken soup
2 cups water
2 cups instant white rice, uncooked
1 pkg. (16 oz.) frozen broccoli florets, thawed
1 cup (4 oz.) KRAFT Grated Parmesan Cheese, divided

Steps:

  • Cook chicken and onions in large skillet sprayed with cooking spray on medium heat until chicken is cooked through, stirring occasionally.
  • Stir in soup and water; bring to boil. Stir in rice and broccoli. Reduce heat to low; cover. Cook 5 to 10 min. or until broccoli is tender.
  • Add 3/4 cup of the cheese; stir. Top with remaining cheese.

Nutrition Facts : Calories 520, Fat 17 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 100 mg, Sodium 1140 mg, Carbohydrate 50 g, Fiber 5 g, Sugar 4 g, Protein 43 g

CREAMY BROCCOLI AND RICE



Creamy Broccoli and Rice image

This is a quick and easy broccoli side dish that's creamy and filling.

Provided by Hollie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 20m

Yield 12

Number Of Ingredients 7

1 cup water
¾ cup milk
1 (10.75 ounce) can condensed cream of broccoli soup
½ cup chopped broccoli
½ cup chopped cauliflower
2 cups instant brown rice
salt to taste

Steps:

  • In a medium saucepan over medium heat, blend together the water, milk and cream of broccoli soup. Bring to a boil, stir in broccoli, cauliflower and rice. Reduce heat, cover and simmer for 5 to 10 minutes.
  • Remove from heat and allow to stand for another 5 to 10 minutes. Season with salt to taste.

Nutrition Facts : Calories 78.2 calories, Carbohydrate 14.6 g, Cholesterol 2.2 mg, Fat 1.4 g, Fiber 1.1 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 162.1 mg, Sugar 1.5 g

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