Ripe Plantains Recipes
FRIED RIPE PLANTAINS
Steps:
- Cut the ends off the plantains and cut them into 2 pieces. Peel them and slice them in half lengthwise. In a large skillet over medium-high heat add 1/4 cup oil and fry the plantains slowly until they are browned and caramelized, about 15 minutes. Drain on paper towels. Season with salt and serve.
RIPE PLANTAINS
Steps:
- Cut plantains in half and peel. Slice them crosswise on the diagonal into 1/4inch ovals. In a 10inch iron skillet heat oil over moderate heat until hazy. Fry the plantains for about 4 minutes a side, turning them once. They should look golden brown. Drain on paper towels and season well with salt and pepper.
FRIED RIPE PLANTAINS
Steps:
- Drizzle just enough oil into a nonstick skillet to coat the bottom of the pan, and place it on medium heat.
- Serve and enjoy.
Nutrition Facts : Calories 464 kcal, Carbohydrate 75 g, Cholesterol 0 mg, Fiber 6 g, Protein 2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 34 g, Fat 21 g, ServingSize 2 plantains (2 servings), UnsaturatedFat 0 g
PLANTAIN FRITTERS
These golden brown plantain fritters are a favorite in West Africa, where my aunt served as a missionary for 45 years. Make sure the plantains are very ripe, or substitute bananas instead. -Heather Ewald, Bothell, Washington
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2 dozen.
Number Of Ingredients 6
Steps:
- Place plantains in a food processor; cover and process until smooth. Add the flour, onion, salt and pepper; cover and process until blended (batter will be moist). , In an electric skillet or deep-fat fryer, heat 1/4 in. of oil to 375°. Drop tablespoonfuls of batter, a few at a time, into hot oil. Cook until golden brown, 1 minute on each side. Drain on paper towels.
Nutrition Facts : Calories 77 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
FRIED PLANTAINS
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.
Provided by Donna
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 15m
Yield 8
Number Of Ingredients 2
Steps:
- Preheat oil in a large, deep skillet over medium high heat.
- Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
- Fry the pieces until browned and tender. Drain excess oil on paper towels.
Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g
SAUTEED RIPE PLANTAINS
This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together
Provided by TishT
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel ripe plantains and ensure the pulp is firm and smells sweet.
- Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
- Sprinkle with brown sugar, if desired.
- Serve immediately as a side dish or dessert.
Nutrition Facts : Calories 421.8, Fat 23.7, SaturatedFat 14.8, Cholesterol 61, Sodium 170.6, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.6
OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
More about "ripe plantains recipes"
GREEN AND RIPE PLANTAIN RECIPES - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 5 mins
- Sweet Fried Ripe Plantains. The key to an excellent plate of sweet fried ripe plantains is to ensure that the plantains are at the right degree of ripeness—the riper the plantain, the sweeter it is.
- Tostones (Twice-Fried Green Plantain Chips) These twice-fried plantain chips, called tostones, are a wonderful alternative to potato chips. Green plantains are sliced and fried in oil until a light golden color and soft.
- Jibarito (Plantain Sandwich) This unique sandwich created by Puerto Rican immigrants in Chicago replaces the bread with slices of fried plantain, adding an interesting layer to any sandwich filling.
- Mofongo Stuffing (Green Plantain Turkey Stuffing) Green plantain turkey stuffing, also called mofongo stuffing, is an excellent alternative to the traditional bread and meat stuffing associated with a Thanksgiving turkey.
- Cuban Fufú (Sweet Plantain Stuffing) This Cuban fufú is similar to mofongo stuffing, but the recipe calls for ripe plantains instead of green. The sweet plantains are boiled and mashed and then folded into a mixture of fried bacon, onion, and garlic, making for a sweet yet savory turkey dressing or side dish.
- Cazuela de Camarón (Shrimp in Plantain and Peanut Sauce) In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and seasoning, then cooked with some peanut butter, making for a rich and creamy consistency.
- Plantain and Steak Tostones. Fried green plantains are flattened into a bun shape as they cook and take the place of the bread in this delicious steak sandwich, another type of jibarito.
- Tajadas (Fried Ripe Plantain Strips) Tajada means "slice" in Spanish and refers to the way the plantains are cut before frying. In this recipe, ripe plantains are formed into long slices and fried in oil until golden and crispy.
- Bakabana (Fried Plantain With Spicy Peanut Sauce) Suriname, a small, South American country on the northeast coast, is home to this simple plantain dish, although its origins are Indonesian.
- Puerto Rican Pasteles. In many Latin cultures, tamales are a Christmas tradition. This Puerto Rican version, called pasteles, is made with plantain masa instead of corn.
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Plantain moi moi (Ukpo Ogede) medium size of over ripe plantain • un ripe plantain flour • cksp palm oil • cksp ground crayfish • deboned boiled fish • medium size onions bulb • seasoning cubes • Pepper and salt. 45 minutes. 3 …
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From cookpad.com
6 DELICIOUS PLANTAIN RECIPES - YOUTUBE
Here is what you'll need!https://tasty.co/recipe/cheesy-plantain-tots , https://tasty.co/recipe/bacon-and-cheese-stuffed-plantains, Shop our essential produc...
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https://www.epicurious.com › recipes › food › views › grilled-ripe-plantains-em-platanos-maduros-a-la-parrilla-em-364830 See more result ›› See also : Grilled Plantain Chips , Grilled Plantains Bobby Flay 100. Visit site . Share this result ×. Grilled Ripe Plantains (Plátanos Maduros A La Parrilla ... Copy the link and share. Tap To Copy Easy Grilled Plantains - Jamie …
From therecipes.info
From therecipes.info
[RECIPE + VIDEO] BAKED SWEET (RIPE) PLANTAINS
2016-02-07 Instructions. Prepping plantains: Peel the plantains and cut into halves. Stick 3 cloves into each half. Browning plantains: Heat oil in a non-stick pan over medium-high heat. Cook the plantains, rotating until they turn golden brown. Baking: Once browned, place in a baking pan. Sprinkle with cinnamon and add water (be careful with splatters!).
From dominicancooking.com
From dominicancooking.com
FRIED RIPE PLANTAINS RECIPE (AKA FRIED SWEET PLANTAINS)
Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). Cut up both pieces of plantains into 1/4 inch slices longways. Heat skillet filled with just enough oil to cover the 1/4 inch slices. Fry plantain slices until golden brown on each side. Each slice needs about 45 seconds to a minute to cook.
From jamaicans.com
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5 WAYS TO COOK AND PREPARE RIPE PLANTAINS
2019-04-17 Once the water is boiling, slice the plantain in half and toss it in. Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. Remove the plantain from the water and let sit for 10-15 minutes. …
From nutritionstudies.org
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GRILLED PLANTAINS - CHEF LOLA'S KITCHEN
2022-04-21 Preheat the air fryer to 400°F. Place the plantains in the basket of the air fryer and air fry for 15 minutes. Then, flip to the other side and air fry for another 10 minutes or till golden brown on all sides. Note: Cooking time may take a little longer depending on the size of the plantain and the degree of ripeness.
From cheflolaskitchen.com
From cheflolaskitchen.com
15 SCRUMPTIOUS PLANTAIN RECIPES - VEGANLOVLIE
2019-03-30 A list of 15 plantain recipes that will make you start cooking with plantains right away. These scrumptious recipes are more than just fried plantain side dishes, ranging from breakfast hashes to burritos, stews and curries, snacks and not forgetting heavenly doughnuts and dessert sweet treats. 1.
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THREE RECIPES USING OVERRIPE PLANTAIN - THE GUARDIAN
2018-03-10 Mosa is made from overripe plantain, combined with flour and deep-fried. Ingredients 1 Large sized Overripe Plantain 1 Cup Plain Flour 1 Teaspoon Instant yeast 1 Tablespoon Onions, Chopped Pinch ...
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Source: healmedelicious.com. 5. Chocolate Chip Plantain Cookies. Try out this ultimate cookie recipe that just happens to be gluten-free, grain-free, dairy-free, and egg-free. It’s the healthiest option you could have for chocolate chip cookies and the plantains make all the difference.
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20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY …
2021-07-26 Trying to peel them like a banana is quite a chore. 1. Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or stew, such as obe ata. It’s made by blending chopped green plantains with a little water until smooth.
From insanelygoodrecipes.com
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CARAMELIZED RIPE PLANTAINS WITH DARK RUM RECIPE | EATINGWELL
Step 1. Peel plantains and slice into ½-inch rounds. Heat butter in a heavy skillet over medium heat until it starts to foam, about 2 minutes. Add the plantain slices and cook until they are lightly browned and slightly caramelized, turning once carefully, about 5 to 8 minutes. Add rum and sprinkle evenly with sugar; cook, undisturbed, until ...
From eatingwell.com
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MASHED RIPE PLANTAIN - HEALTHIER STEPS
2021-08-16 Fill a large saucepan or pot ¾ with water to a boil. With a knife, cut the ends of the plantains and slice plantain in half. Now slice lengthwise across the peel where the knife meets the flesh. Remove the peel from plantains and repeat this process with the rest of them.
From healthiersteps.com
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RIPE PLANTAIN MUFFINS - MUMMY'S YUM
Ripe Plantain Muffins Recipe. Ingredients: 1 very ripe plantain; 1 egg; 1 tsp baking powder; 1 tsp vanilla flavour; 1 tsp ground ginger or any other spice (cinnamon, nutmeg, cloves) 1- 3 tbsps milk; Method: Peel off the back of the plantain, chop into pieces into a blender. Break in the egg, add baking powder, ginger and vanilla. Blend to a smooth paste. Add the milk in bits to dilute …
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2021-05-20 14. Caribbean nachos. Ditch the classic nachos and take a shot on this Caribbean version filled with crispy and deep-fried green plantain, red chili sauce, pulled pork, and pinto beans. And whether you serve these nachos to your family or a game-day crowd, this dish is bound to be a winner!
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15 OVERRIPE PLANTAIN RECIPES – HAPPY MUNCHER
Peel the plantain using a paring knife. Then cut the flesh into pieces that fit into your saucepan, trying to keep some of the peel on. Cook the plantain until it softens slightly and has some texture, adding a little water if necessary. Then mash the cooked plantain with a fork. You can add spices like ginger, nutmeg, cumin, coriander, and ...
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CUBAN RECIPES | FRIED RIPE PLANTAINS
When oil begins to shimmer, add plantains (work in batches), and fry for 1 and 1/2 minutes on one side, flip and cook for 1 minute on the other side. Remove plantains from pan and rest on paper towels. Continue frying in batches until all the plantains are fried.
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2022-05-07 The key to this recipe is choosing nice ripe plantains, as that will ensure you get a sweet treat that’s crisp and caramelized on the outside. You just need the plantains and some oil for this recipe, but you can top them with a bit of sea salt to complement the sweetness. Keep a close eye on them while they’re in the fryer, as they cook quickly and will burn and stick if left …
From topteenrecipes.com
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PLANTAIN RECIPES – LAYLITA’S RECIPES
Arvejas con guineo: Arvejas con guineo is a typical Ecuadorian soup made with green bananas (but you can also use green plantains), peas, onion, garlic, cumin, achiote, cheese and cilantro. Ripe plantain recipes. Fried ripe plantains: Traditional recipe for fried sweet ripe plantains – a must-have side dish for so many Latin dishes.
From laylita.com
From laylita.com
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From simplegreensmoothies.com
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STUFFED RIPE PLANTAINS - AIDA'S KITCHEN
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From aidaskitchenboricua.com
From aidaskitchenboricua.com
RIPE PLANTAIN PUREE RECIPE - LAYLITA'S RECIPES
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From laylita.com
From laylita.com
HOW DO YOU KNOW WHEN PLANTAIN IS RIPE • SIMPLE SUMPTUOUS …
2022-01-31 The yellow flesh inside the plantains allows them to be fried or baked. Deep-fried plantain slices sprinkled with a bit of black pepper and salt can be a mouth-watering snack for any day. Another way to tell if plantain is ripe is by cutting it open and observing the pulp inside.
From mrishtanna.com
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HOW TO EAT PLANTAIN – GALAXY TRAINING
2022-03-11 5 Ways to Cook and Prepare Ripe Plantains – Center for … Apr 17, 2019 · As well as being a delicious and multi-talented fruit, plantains are also surprisingly nutritious. One cup of cooked plantains provides 36% of the recommended daily value for vitamins A and C, 27% for potassium (plantains are one of the most potassium-rich foods on the planet!), 24% for …
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8 hours ago Directions. Instructions Checklist. Step 1. In a large cast-iron skillet, melt coconut oil and butter over medium. Add plantains, flat-side down, and cook until light golden brown, about 2 …
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2022-01-27 Fried Ripe Plantains: Keep it simple with this super easy fried plantain recipe.Ripe plantains are just the right amount of sweet and totally addictive. Chocolate Chip Plantain Cookies: Plantain chocolate chip cookies are made with gluten-free flour for a healthier way to satisfy your sweet tooth.Keep it 100% vegan by using flax eggs and a plant-based butter.
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BAKED PLANTAINS (VIDEO) - HEALTHIER STEPS
2022-03-26 Remove the skin and slice diagonally into 1/2 inch slices. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and bake for 20 minutes, turning halfway or until plantains are golden brown.
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From healthiersteps.com
PLANTAINS 101: PERFECTLY ROASTED EVERY TIME! - MINIMALIST BAKER …
2022-02-23 To start, trim the ends off of the plantain. Then use the tip of your knife to make a shallow cut lengthwise through the peel, doing your best not to pierce the flesh of the plantain. The more ripe the plantain, the thinner the skin will be. Then peel away from the cut, removing and discarding the peel. The more ripe the plantain, the easier it ...
From minimalistbaker.com
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SWEET FRIED PLANTAINS RECIPE - A SPICY PERSPECTIVE
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OVER RIPE PLANTAINS - RECIPES | COOKS.COM
1. RIPE PLANTAINS. Grease pan well with butter. Coat each piece of plantain with a little butter. Sprinkle ... at 375 degrees until brown, about 20 to 30 minutes. 2. RIPE PLANTAIN MINCE PIE. Slice the plantains lengthwise. Fry them until golden. ... plantains slices.
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From cooks.com
LATIN AMERICAN CUISINE: ROASTED RIPE PLANTAINS WITH CREAM AND …
2018-08-10 In the U.S. market, the easiest substitution is crème fraîche, which captures both the thickness and the tang. Barring that, a mixture of heavy cream and sour cream would work just fine. Roast it in a 350°F oven until lightly caramelized and the plantain has absorbed the cream, giving it a rich, custard-like texture. J.
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2022-01-19 Green Plantain Fritters – Cook 2 Nourish (for AIP follow omissions as noted in the ingredient list) Green Plantain Pancakes – Curious Coconut. Green Plantain Sunday Brunch Pancakes – Hormones Balance (for AIP use coconut oil or lard, not ghee) Grilled Plantains – The Domestic Man. Hamburger Buns – Empowered Sustenance.
From aiprecipecollection.com
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HOW TO RIPEN PLANTAINS - WHAT YOU NEED TO KNOW
2021-11-30 1. Bury them in a jar of uncooked rice. To do this, get a large bowl filled with uncooked rice and bury the green plantain for at least 3 days. That way, the ethylene gas from the uncooked rice will help speed up the stage of ripeness. Check them every day to know when the plantain is at peak ripeness. 2.
From onepotdishrecipe.com
From onepotdishrecipe.com
15 PLANTAIN RECIPES | ALLRECIPES
2021-12-15 Ripe plantains are sweeter and softer, and tend to form a caramelized exterior when cooked. Meanwhile, unripe plantains are utilized in more savory dishes, such as mofongo or tostones. Plantains are commonly eaten as a fried side dish, but they're also popular in soups, stews, and baked dishes. Try out these sweet and savory plantain recipes ...
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