RIVIERA SPA SALAD
A salad featuring the flavors of Mediterranean France, with enough vitamins and protein to give you energy for windsurfing or dancing, but minimal fat to keep you looking sleek on the beach. Submitted for Ready Set Cook Contest, Summer 2005.
Provided by Nose5775
Categories Tuna
Time 24m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Broil the red pepper half until the skin blisters and chars; let cool and remove the skin.
- When the pepper is cooled and peeled, dice them.
- Clean the green beans, remove the ends, and cut into smaller pieces if desired - They look better long but are easier to eat small - you can always cut them up on the plate.
- Blanch the green beans in boiling water for about 6 minutes.
- Make the dressing: Mix the yogurt, vinegar, and garlic, then mix in the rest of the dressing ingredients.
- These amounts are for 2 servings, so you'll use half of everything on each plate:.
- On each plate, arrange green beans, chickpeas, and tuna each on a third of the plate.
- Sprinkle the capers over the tuna.
- Sprinkle the diced roasted red pepper over the chickpeas.
- Pour as much dressing as desired over each salad.
Nutrition Facts : Calories 352, Fat 6.5, SaturatedFat 2.2, Cholesterol 46.6, Sodium 1145.4, Carbohydrate 42.3, Fiber 10.5, Sugar 5.9, Protein 32.7
PITTSBURGH SALAD
Provided by Robert Irvine : Food Network
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- For the dressing: In a small bowl, whisk together the vinegar, mustard salt and pepper. Next, slowly drizzle in the oil until smooth and emulsified.
- For the salad: Peel and clean the exterior of the lettuce head, then from top to bottom, slice and quarter the lettuce. Next, over medium-high heat, add grapeseed oil to a saute pan and allow to warm. Sprinkle both sides of each medallion with the salt and pepper, and then add the medallions to the pan. Allow the medallion to cook, in batches if needed, for 2 to 3 minutes on the first side, and then flip and repeat the process. After cooking the second side, remove and allow the medallions to rest. To build the salad, lay the lettuce on plate, and then add the tomato, onion, blue cheese and 2 ounces of dressing and serve.
FRENCH RIVIERA
Steps:
- In a mixing glass, muddle the apples and fresh mint. Add the Calvados, elderflower liqueur, lime juice and apple juice. Add some ice, shake well and serve.
- Serve over the rocks in a wine glass. Garnish with a slice of green apple and sprig of fresh mint.
RIVIERA GARDEN SALAD
One of my summer favourites, this is a super quick pasta salad -- and a great way to dress up Kraft Dinner. Time given does not include chill time before serving.
Provided by Swan Valley Tammi
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Prepare Kraft Dinner as directed on packaging.
- Add remaining ingredients; mix well and chill before serving.
Nutrition Facts : Calories 396.2, Fat 20.3, SaturatedFat 12.4, Cholesterol 53.2, Sodium 706.8, Carbohydrate 43.5, Fiber 2.1, Sugar 7.7, Protein 11.3
RIVIERA SALAD
Number Of Ingredients 12
Steps:
- 1 Place the potatoes in a saucepan with cold water to cover and salt to taste. Bring to a simmer and cook until tender, about 20 minutes. Drain and peel the potatoes. Cut them into 1/4-inch-thick slices. 2 Meanwhile, place the eggs in a small saucepan with cold water to cover. Bring the water to a simmer. Cook for 12 minutes. Let the eggs cool under cold running water. Drain and peel. Cut the eggs into quarters. 3 In a large serving bowl, combine the potatoes, tomatoes, cucumber, bell pepper, anchovies, and olives. Scatter the basil leaves on top. 4 In a small bowl, whisk together the oil, vinegar, and salt and pepper to taste. Pour the dressing over the salad and toss gently. Garnish with the eggs. Serve immediately. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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