Roast Harissa Salmon With Lemony Giant Couscous Recipes

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HARISSA ROAST SALMON WITH LEMON CHICKPEA COUSCOUS



Harissa roast salmon with lemon chickpea couscous image

Roast whole sides of salmon with Middle Eastern spices and serve with tangy citrus and currant couscous - perfect for feeding a crowd

Provided by Good Food team

Categories     Dinner, Fish Course, Main course

Time 1h20m

Number Of Ingredients 20

2 tbsp olive oil
2 large onions , halved and thinly sliced
1 large fennel bulb , halved and thinly sliced
1 garlic clove , chopped
1 tsp cumin seeds
zest 1 lemon
2 tbsp harissa
1 tbsp agave nectar or clear honey
2 x 1kg/2lb 4 oz boneless sides of salmon , skin removed
1 vegetable stock cube
2-3 tsp harissa
50g currants
300g couscous
2 x 400g cans chickpeas , drained
juice 2 lemons , zest of 1
2 tbsp olive oil
big bunch flat-leaf parsley , chopped
small bunch mint , chopped (optional)
50g toasted flaked almonds
lemon wedges, to serve

Steps:

  • Heat the oil in a large non-stick frying pan, add the onions, fennel, garlic and cumin seeds and fry, stirring frequently, for about 15 mins until the vegetables are soft and golden. Stir in the lemon zest and season. Leave to cool.
  • Stir the harissa with the agave or honey. Place a salmon fillet, skinned-side down, on a large sheet of baking parchment and spread with half the harissa mixture. Top evenly with the vegetables, then cover with the other salmon fillet, positioning it so that the thickest end is on top of the thinnest end of the other fillet. Can be made up to this point, covered and chilled the day before.
  • Heat oven to 200C/180C fan/gas 6 with a large baking sheet inside. Brush the salmon with the rest of the harissa mixture, then lift (still on the parchment) onto the hot baking sheet and bake for 30 mins. Remove from the oven and check that the fish is cooked all the way through; if not done to your liking, cook 5 mins more and check again.
  • To make the couscous, crumble the stock cube into a large bowl and add the harissa, currants and couscous. Meanwhile, put the chickpeas in a bowl with the lemon juice, oil and seasoning. Just before serving, pour 450ml boiling water over the couscous, stir well, then cover with a plate and leave to soak for 5 mins. Add the lemon zest, parsley and mint (if using) to the chickpeas and stir well, then toss through the hot couscous with the flaked almonds. Serve on a big, warm platter with the salmon (the easiest way to transfer the salmon is to lift it still on the parchment, then slide it on top), with lemon wedges on the side. To serve, cut the salmon in slices, or cut thicker slices and halve to make chunky squares.

Nutrition Facts : Calories 802 calories, Fat 39 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 62 grams protein, Sodium 1.1 milligram of sodium

HARISSA SALMON WITH ZESTY COUSCOUS



Harissa salmon with zesty couscous image

This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Main course, Supper

Time 25m

Number Of Ingredients 9

2 skinless salmon fillets
zest and juice 1 orange
1 tbsp olive oil
1-2 tsp rose harissa (depending on how spicy you like it)
100g couscous
¼ cucumber , finely diced
1 small red onion , finely diced
small pack parsley , chopped, or 1/2 handful mint
1 tbsp flaked almond , toasted (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6 and arrange the salmon in a shallow ovenproof dish. Mix the orange juice with the oil and harissa, then pour over the salmon and bake for 10-12 mins until the fish flakes easily, but is still moist.
  • Meanwhile, put the couscous in a pan with the orange zest, 200ml water and a sprinkling of salt. Heat until the water bubbles round the edges of the pan, then cover and turn off the heat. After 5 mins, tip the couscous into a bowl, add the cucumber, onion, parsley and almonds (if using) and toss together ready to serve with the salmon and spicy juices.

Nutrition Facts : Calories 467 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.2 milligram of sodium

ROAST HARISSA SALMON WITH LEMONY GIANT COUSCOUS



Roast Harissa Salmon With Lemony Giant Couscous image

Enjoy the warming, chilli kick of harissa in this simple and delicious roast salmon dish. The giant couscous beads absorb the lemony dressing, giving you little bursts of flavour with every bite. Perfect for a healthy and easy-to-make weeknight dinner.

Provided by Lizzie Kamenetzky

Categories     Main Course

Time 57m

Number Of Ingredients 0

Steps:

  • Mix the harissa with the crushed coriander seeds and half the lemon zest. Rub this mixture all over the salmon and lay it on a baking sheet. Leave in a cool place to marinate for 30 minutes (or longer if you have time). Heat the oven to 170°C/325°F/gas 3. Place the salmon in the heated oven and roast for 10-12 minutes until just cooked through. Meanwhile, bring the stock to a simmer in a large pan, add the couscous and cook for 6-8 minutes until tender. Drain and tip into a large bowl. Cool slightly, then toss with the remaining lemon zest, the lemon juice, oil and herbs. Season well with salt and pepper. Flake the salmon over the top of the couscous, and serve. Watch the recipe below:

SLOW-ROASTED SALMON WITH HARISSA



Slow-Roasted Salmon With Harissa image

The first time we ran a recipe for slow-cooked salmon poached in olive oil, surrounded by fennel and citrus slices, and casually pulled apart, readers swooned. We swooned! It became an instant, oft-imitated classic. We've riffed on it ourselves, running flavor variations over the years, including this new one. The reason it has become such a staple: The low temp and abundance of olive oil make it nearly impossible to overcook. You'll forget there's any other way.

Provided by Molly Baz

Categories     Bon Appétit     Dinner     Quick & Easy     Quick and Healthy     Seafood     Fish     Salmon     Chile Pepper     Lemon

Yield 4 servings

Number Of Ingredients 7

1/3 cup extra-virgin olive oil
1/4 cup harissa paste (preferably New York Shuk)
1 garlic clove, grated
1 lemon, halved
1 (2-lb.) skinless center-cut salmon fillet
Kosher salt
Mixed tender herbs (such as parsley, cilantro, dill, and/or chives; for serving)

Steps:

  • Preheat oven to 275°F. Whisk oil, harissa, and garlic in a medium bowl. Pour half of harissa oil into a 2.5-qt. baking dish and swirl to coat. Thinly slice a lemon half and remove any seeds; scatter slices in dish.
  • Season salmon on all sides with salt and place in dish. Pour remaining harissa oil over salmon, spreading evenly over flesh with a pastry brush or spoon. Roast 15 minutes. Remove from oven and baste fish with harissa oil pooled in dish. Return to oven and continue to roast until flesh flakes apart easily with a spoon but is not quite cooked through, 10-20 minutes longer.
  • Use spoon to break up salmon into irregular pieces. Arrange salmon and lemon slices on a platter. Drizzle with any harissa oil left in dish, squeeze remaining lemon half over, and scatter some herbs around.

HARISSA COUSCOUS



Harissa couscous image

This couscous makes a delicious accompaniment to lamb tagine and any other Moroccan style spicy dish

Provided by Mary Cadogan

Categories     Side dish

Time 10m

Yield Serves 10, as a side

Number Of Ingredients 8

400g couscous
bunch of spring onions , finely sliced
3 tbsp roughly chopped mint
250g halved cherry tomato
400ml hot vegetable stock
1 tsp harissa paste
3 tbsp olive oil
Juice of one lemon

Steps:

  • Tip couscous into a heatproof bowl. Add a spring onions, mint and cherry tomatoes.
  • Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.

Nutrition Facts : Calories 195 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.13 milligram of sodium

BROWN-BUTTER SALMON WITH LEMON AND HARISSA



Brown-Butter Salmon With Lemon and Harissa image

More put-together than thrown-together, this weeknight salmon gets an upgrade with a tangy and spicy brown butter-harissa sauce. To make it a complete meal, serve the fish with a simple lemony salad and maybe a bowl of grains or roasted or boiled potatoes. This salmon is meant to be enjoyed on the medium-rare side. If you prefer your fish more well done (or if the fillet is especially thick), increase cooking time by a few minutes.

Provided by Alison Roman

Categories     dinner, weekday, weeknight, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds skin-on salmon fillet (or use 1 1/2 pounds of individual fillets)
Kosher salt and black pepper
4 tablespoons unsalted butter
4 garlic cloves, sliced
2 tablespoons olive oil, plus more as needed
2 tablespoons harissa paste
4 tablespoons fresh lemon juice, plus more for serving
1 small shallot, thinly sliced into rings
2 heads Little Gem lettuce or 1 head butter lettuce, torn into bite-size pieces
1/4 cup dill leaves, finely chopped, plus more for serving
4 thick slices of country bread, toasted, or boiled potatoes (optional)
Aioli or mayonnaise (optional)

Steps:

  • Heat oven to 325 degrees. Place salmon in a large baking dish skin-side-down and season with salt and pepper. (Alternatively, use a rimmed baking sheet.)
  • Heat butter in a small pot or skillet over medium heat. Cook, whisking occasionally, until butter foams and browns, about 5 minutes. (The whisking will help release the brown butter bits from the bottom of the pot, and those are the bits you want.)
  • Add garlic slices, letting them sizzle and brown in the butter for 30 seconds or so, then add 2 tablespoons olive oil to the pot and whisk in harissa. Give it a minute or two to sizzle and toast a bit in the butter mixture. Add 2 tablespoons lemon juice and 2 tablespoons water to the pot, whisking to incorporate.
  • Season the brown butter-harissa sauce with salt and pepper and pour over salmon.
  • Place in oven and roast until the salmon is just cooked through, but still nicely pink and medium-rare in the center, 12 to 15 minutes for a whole fillet, or 8 to 10 minutes for individual fillets. (If you prefer your fish well done, cook the whole fillet for 15 to 18 minutes, or individual fillets for 12 to 15 minutes.)
  • Meanwhile, toss shallot with 2 tablespoons lemon juice in a medium bowl and season with salt and pepper. Add lettuce and dill and toss to coat; drizzle with a bit of olive oil and season with salt and pepper.
  • Once salmon is just cooked through, remove from oven. Use a large serving spoon to scoop large chunks of salmon onto a serving platter or individual plates, leaving the skin behind in the baking dish. (No need to worry if you get smaller chunks too, but try to get the largest pieces you can.) Spoon any remaining brown-butter sauce from the pan over the fish and squeeze lemon over the top. Sprinkle with a bit more dill, if you have it. Serve with dilly lettuce alongside, and, if you like, potatoes or toast and aioli.

Nutrition Facts : @context http, Calories 545, UnsaturatedFat 22 grams, Carbohydrate 6 grams, Fat 41 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 13 grams, Sodium 717 milligrams, Sugar 2 grams, TransFat 0 grams

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