ROASTED BROCCOLI & CAULIFLOWER WITH LEMON AND GARLIC
Broccoli and cauliflower come together with fresh lemon and garlic to make a savory, bright side dish perfect for dinner.
Provided by Marie
Categories Side Dish
Number Of Ingredients 8
Steps:
- Preheat oven to 450° F. Prepare a 9 x 13 inch baking pan by spraying it with non-stick pan spray. Or line a rimmed baking sheet with foil and spray with pan spray.
- To make marinade, combine olive oil and fresh lemon juice in a small bowl. Add minced garlic, kosher salt, and cracked pepper and set aside.
- Cut broccoli and cauliflower into florets of similar size. You can use the longer broccoli stems too. Place into a large bowl.
- Swirl the marinade to mix the ingredients together again and pour all but 1 Tbsp. onto the broccoli and cauliflower. Sprinkle 1 Tbsp. of grated parmesan into the bowl. Toss all ingredients together until the marinade and parmesan cheese are distributed evenly. I find it easiest to use my hands to do this.
- Spread the broccoli and cauliflower mixture evenly into the prepared pan. Sprinkle with remaining parmesan.
- Bake at 450° F for 20 to 25 minutes or just until fork-tender. Remove from oven and drizzle with remaining marinade. Serve immediately
LEMON GARLIC ROASTED BROCCOLI AND CAULIFLOWER
My Lemon Garlic Roasted Broccoli and Cauliflower recipe is the perfect side dish. Super easy, just a few ingredients, and this healthy dish is ready in just 20 minutes!
Provided by Jenn
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 450° and line a large sheet pan with parchment paper.
- Add the broccoli, cauliflower and garlic to the sheet pan.
- Drizzle with olive oil.
- Using a spatula, toss the veggies to evenly coat with the olive oil.
- Season with salt and pepper, then squeeze the lemon juice over the veggies.
- Toss again.
- Bake for approximately 20 minutes or until the veggies begin to get a little crisp on the top.
- Remove from the oven and add the grated Parmesan and lemon zest.
- Serve with your favorite protein!
Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
ROASTED LEMON GARLIC BROCCOLI & CAULIFLOWER
Learn how to make roasted lemon garlic broccoli & cauliflower to make the perfect easy and healthy side dish for any meal.
Provided by Tiffany
Categories Side Dish
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. Combine broccoli and cauliflower in a large bowl.
- In a small bowl stir together olive oil, salt and pepper, garlic powder (or minced garlic) Italian seasoning, and lemon juice, Pour mixture over veggies and toss to coat well.
- Spread veggies out on a large baking sheet making sure the veggies are in one layer and not overlapping or piled on each other. (You can add lemon slices here if you like for added lemon flavor and garnish). If using parmesan cheese, sprinkle over veggies now.
- Cook in preheated oven for 15-20 minutes until veggies are fork-tender and begin to brown on the edges. Serve immediately.
Nutrition Facts : Calories 199 kcal, Carbohydrate 10 g, Protein 6 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 142 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC
Roasting these veggies with lemon and garlic brings out their natural sweetness.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 475 degrees. On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper. Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.
Nutrition Facts : Calories 145 g, Fat 11 g, Fiber 5 g, Protein 4 g
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER
Simple roasted broccoli and cauliflower seasoned with lemon-pepper that pairs nicely with steak, chicken, fish, or pork.
Provided by Soup Loving Nicole
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Combine broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.
- Preheat the oven to 400 degrees F (200 degrees C).
- Roast in the preheated oven for 12 minutes. Stir and roast until tender, about 12 minutes more.
Nutrition Facts : Calories 39.6 calories, Carbohydrate 4 g, Fat 2.4 g, Fiber 1.7 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 173.9 mg, Sugar 1.4 g
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