Roasted Carrot Lentil Salad With Tahini Dressing Recipes

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ROASTED CARROT LENTIL SALAD WITH TAHINI DRESSING



Roasted Carrot Lentil Salad with Tahini Dressing image

Healthy and hearty carrot lentil salad made with spiced roasted carrots, spinach and pomegranate, topped with a lemon-tahini dressing. Naturally vegan and gluten-free! Perfect plant-based main for two, or side salad for four.

Provided by Elle

Categories     Salad     Side Dish

Time 35m

Number Of Ingredients 17

3/4 cup dried French green lentils ((le Puy lentils) (150 g))
5-6 carrots, (halved lengthwise, and in same-size pieces (500-550 g))
1 tablespoon extra-virgin olive oil
1/4 teaspoon cayenne pepper ((or to taste))
1/2 teaspoon ground cumin
pinch of cinnamon ((ceylon))
1/2 teaspoon sea salt
freshly ground pepper, (to taste)
2 handfuls spinach, (stems removed and chopped (or other greens, such as arugula))
seeds from 1/2 pomegranate
sumac, (to garnish (optional))
4 tablespoons tahini ((well-stirred))
2 tablespoons freshly squeezed lemon juice
1 large garlic clove, (minced)
1/2 teaspoon ground cumin
60 ml cold water
Sea salt and freshly ground pepper, (to taste)

Steps:

  • Cook the lentils according to the package instructions in double the amount of water until al dente (bissfest), between 20-30 minutes. Strain any remaining water and stir in a sprinkle of salt.
  • Meanwhile, preheat the oven to 400°F / 200°C and line a baking sheet with parchment paper.
  • Transfer the carrots to the baking sheet, drizzle with oil and spices, and toss well until the carrots are coated (I use my hands, but you can also do this in a bowl and then transfer to the baking sheet). Spread in an even layer, careful not to crowd and roast for 15-20 minutes, or until they are softened and browned (depending on size of pieces).
  • Prepare the dressing. In a small bowl, mix whisk together the tahini, lemon juice, garlic, cumin and water until well combined. Thin with additional water, if needed.
  • To serve, place the spinach on a serving platter (or divide between two plates), top with the lentils and carrots and drizzle with some of the tahini dressing. Garnish with pomegranates and a sprinkle of sumac (if using). Serve with the remaining dressing on the side, to be added as desired.

Nutrition Facts : Calories 302 kcal, ServingSize 1 serving

ROASTED CARROT LENTIL SALAD WITH RADISHES AND TAHINI DRESSING



Roasted Carrot Lentil Salad with Radishes and Tahini Dressing image

Healthy and hearty lentil salad filled with roasted carrots, radishes, sliced red onion, and tossed with a lemon tahini dressing. Naturally vegan and gluten free!

Provided by Laura / A Beautiful Plate

Categories     Vegetarian

Time 50m

Number Of Ingredients 18

1 cup dried French (Puy) green lentils (rinsed and picked over)
1 small yellow onion (cut into quarters)
2 garlic cloves (smashed, divided)
1 dried bay leaf
¾ teaspoon Diamond Crystal kosher sea salt
1 tablespoon extra virgin olive oil
2 bunches of rainbow carrots (8 - 10 medium carrots)
7-8 red radishes (stems trimmed and scrubbed well, divided)
5-6 unpeeled garlic cloves
2 tablespoons extra virgin olive oil
1 teaspoon Diamond Crystal kosher salt
¼ teaspoon freshly ground black pepper
¼ red onion (very thinly sliced)
¼ cup tahini paste (I recommend Soom brand)
3 tablespoons fresh lemon juice
½ teaspoon Diamond Crystal kosher salt
¼ teaspoon freshly ground black pepper
3-4 tablespoons warm water

Steps:

  • Preheat the oven to 425°F (218°C) with a rack in the center position.
  • Soak and Cook the Lentils: Place the rinsed lentils in a medium saucepan, along with 3 cups (720 mL) of water, the quartered onion, smashed garlic, bay leaf, and ¾ teaspoon salt. Bring the lentils to a boil, reduce the heat to simmer, and cook the lentils for 25 to 30 minutes, or until tender. Drain in a fine-meshed sieve and discard the onion, garlic, and bay leaf. Place in a large serving bowl to cool. Toss the lentils with a tablespoon of olive oil.
  • Roast the vegetables: Slice the carrots into ½-inch rounds. The skinny ends of the carrots can be left in larger chunks, but try to keep the carrots as consistent in size as possible. Cut the radishes into quarters, reserving one radish for garnishing the salad. Place the carrots and radishes on a large sheet pan, along with the unpeeled garlic cloves, and toss with 2 tablespoons of olive oil, 1 teaspoon of Diamond Crystal kosher salt, and 1/4 teaspoon freshly ground black pepper. Distribute the vegetables evenly on the pan.
  • Roast for 20 to 30 minutes, tossing the vegetables every 10 minutes or so, or until the carrots and radishes are caramelized and tender. Remove the roasted garlic cloves from their skin (discard the skin, but keep the cloves) and allow the vegetables to cool to room temperature.
  • Add the roasted vegetables and garlic to the cooked lentils, along with the sliced red onion, and toss gently to combine. Season to taste with salt and pepper.
  • Prepare the Tahini Dressing: In a small bowl, whisk together the tahini paste, lemon juice, salt, and pepper. It should be thick. Add 3 to 4 tablespoons of hot water (depending on your brand of tahini paste, you might need more or less to achieve the right consistency) and whisk gently until smooth. The dressing should be the consistency of a thick salad dressing, but should still easily drizzle from a spoon.
  • Assemble: Using a mandolin, slice the remaining radish into very thin slices. Roughly chop some of the reserved leafy stem tops of the carrots (roughly ¼ cup or so). Garnish the salad with the sliced radish and chopped carrot stem tops. Drizzle the salad with the tahini dressing and serve at room temperature. This salad makes great leftovers and can be served cold from the fridge.

Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 17 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 1077 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 13 g

SPICY ROASTED CARROTS WITH TAHINI LENTIL SALAD



Spicy Roasted Carrots with Tahini Lentil Salad image

This easy roasted carrot salad is mixed with lentils, greens, & topped with a creamy dairy-free tahini dressing for an easy weeknight dinner great all year.

Provided by Alexandra | Occasionally Eggs

Time 30m

Number Of Ingredients 16

150 grams / 3/4 cup dry brown or green lentils*
7-8 medium carrots (halved lengthwise (~300 grams))
1 teaspoon olive oil
1/2 teaspoon sea salt
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper (to taste)
1/2 teaspoon sumac**
60 grams / 2 cups rucola or other mild greens
3 tablespoons olive oil
2 tablespoons balsamic vinegar***
1 tablespoon tahini
1 teaspoon dijon mustard
1/4 teaspoon maple syrup or honey
1/4 teaspoon sea salt (to taste)
1 clove garlic (minced)
Plus pomegranate seeds (for topping)

Steps:

  • Rinse the lentils and place into a medium pot. Cover generously with water, bring to a boil, then reduce and simmer, covered, for 20-25 minutes. Strain any remaining water and stir in a sprinkle of salt. While the lentils are cooking, prepare the carrots.
  • Preheat the oven to 190C / 375F. Place the carrots onto a baking sheet with the oil and spices, then use your hands to mix until the carrots are coated. Cook for 10-15 minutes, or until they are softened and browned.
  • To serve, separate the rucola between two dishes and add half the lentils and carrots. Top with the tahini sauce and some pomegranate, and serve immediately. If you want to pack this for lunch, let the individual elements cool before packing them together in a sealed container.

Nutrition Facts : ServingSize 2 people, Calories 542 kcal, Carbohydrate 61 g, Protein 17 g, Fat 29 g, SaturatedFat 4 g, Sodium 1025 mg, Fiber 22 g, Sugar 8 g, UnsaturatedFat 23 g

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