Roasted Cauliflower And Cauliflower Leaves Recipe By Tasty

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PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY



Parmesan Roasted Cauliflower Recipe by Tasty image

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Categories     Sides

Yield 6 servings

Number Of Ingredients 6

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

Steps:

  • Preheat oven to 425˚F (220˚F).
  • In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  • Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  • Spread the cauliflower on a greased, foil-lined baking sheet.
  • Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams

ROASTED CAULIFLOWER AND CAULIFLOWER LEAVES RECIPE BY TASTY



Roasted Cauliflower And Cauliflower Leaves Recipe by Tasty image

Don't throw away your cauliflower leaves! Cauliflower leaves are a great source of calcium, iron, and beta-carotene. When roasted, they have a similar texture to cabbage or bok choy, and make a delicious addition when mixed with roasted florets!

Provided by Rachel Gaewski

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 4

1 medium head cauliflower
1 tablespoon olive oil
½ teaspoon kosher salt
½ teaspoon pepper

Steps:

  • Preheat the oven to 375°F (190°C).
  • Using a knife, carefully cut off the leaves and core of the cauliflower. Reserve the leaves and discard the core.
  • Break the cauliflower into bite-sized florets. Rinse the florets and the leaves.
  • Cut the cauliflower leaves into thin strips.
  • Transfer the cauliflower florets and leaves to a baking sheet. Drizzle with the olive oil and season with the salt and pepper. Toss to coat, then spread the florets and leaves in a single layer.
  • Roast for 20-25 minutes, flipping halfway through.
  • Serve the cauliflower with your favorite protein.
  • Enjoy!

Nutrition Facts : Calories 74 calories, Carbohydrate 8 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams

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