Roasted Cauliflower And Cauliflower Leaves Recipe By Tasty
PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Categories Sides
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F (220˚F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams
ROASTED CAULIFLOWER AND CAULIFLOWER LEAVES RECIPE BY TASTY
Don't throw away your cauliflower leaves! Cauliflower leaves are a great source of calcium, iron, and beta-carotene. When roasted, they have a similar texture to cabbage or bok choy, and make a delicious addition when mixed with roasted florets!
Provided by Rachel Gaewski
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 375°F (190°C).
- Using a knife, carefully cut off the leaves and core of the cauliflower. Reserve the leaves and discard the core.
- Break the cauliflower into bite-sized florets. Rinse the florets and the leaves.
- Cut the cauliflower leaves into thin strips.
- Transfer the cauliflower florets and leaves to a baking sheet. Drizzle with the olive oil and season with the salt and pepper. Toss to coat, then spread the florets and leaves in a single layer.
- Roast for 20-25 minutes, flipping halfway through.
- Serve the cauliflower with your favorite protein.
- Enjoy!
Nutrition Facts : Calories 74 calories, Carbohydrate 8 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams
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