ROASTED CAULIFLOWER IN CURRY YOGURT SAUCE
One of the best cauliflower recipes ever! Crispy roasted cauliflower tossed in a spicy, bold, creamy curry yogurt sauce. Perfect as an appetizer to share to to eat all for yourself.
Provided by Jackie DeSana
Categories Dinner
Time 35m
Number Of Ingredients 14
Steps:
- Preheat your oven to 350 degrees. Place the cauliflower florets on a large baking sheet in toss in the olive oil and salt and pepper. Bake covered for 10 minutes and uncovered for another 10 minutes until they start to brown.
- While the cauliflower is cooking, add the yogurt, mustard, turmeric, curry powder, zaatar, lemon juice, paprika, Italian seasoning, garlic, onion powder and mayonnaise to a medium bowl. Whisk together until the ingredients are fully incorporated. The sauce will be bright yellow.
- When the cauliflower is done, place it directly into the sauce and toss until fully coated. Andrew and I eat this straight out of the bowl but it's also fantastic tossed in rice. I've also made it as a fried rice where i stir fry the rice with the cauliflower and then toss it in the sauce.
ROASTED CAULIFLOWER WITH CURRY YOGURT SAUCE
Roasted cauliflower, creamy and tangy curry yogurt dressing with some fresh cilantro, a delicious side-dish that you can serve with any main course; or just having it directly is a joy too!
Categories Low Calorie Side Dish Vegetarian Indian Easy Curry High Fibre Vegetable Low Carb
Time 45m
Yield 4
Number Of Ingredients 28
Steps:
- Place the oven rack to lowest postion. Preheat the oven to 475 degrees F. Trim off the leaves and tough ends, cut the cauliflower into 8 equal parts. Place the cauliflower onto a baking sheet lined with a large piece of foil. Drizzle half of the olive oil over the cauliflower. Turn over the cauliflower, drizzle the remaining oil over, then season with salt and freshly ground black. Using another piece of foil covers the cauliflower completely. Roast 10 minutes, remove the foil, and continue roasting for 10 minutes. Using tongs turns the cauliflower over, and continue roasting for another 10 minutes until the cauliflower turns into golden and brown on almost all sides and tender-crisp. Remove from the oven. To make the sauce: While the cauliflower is roasting, heat 1 teaspoon of oil in a nonstick skillet until hot. Add the red onion and garlic, stirring, and cook for about 2 minutes until fragrant and onions start becoming soft. Add the curry powder and cayenne pepper or red pepper flakes to taste, stirring, and cook for another 1 minute. Remove the pan from heat. Stir in the water, yogurt, lime juice and cilantro until well mixed. Place roasted cauliflower onto a serving platter. Drizzle with sauce, season with salt and black pepper to taste. Drizzle with more lime juice if desired.
Nutrition Facts :
CURRY-ROASTED CAULIFLOWER WITH MINTY YOGURT SAUCE
This Curry-Roasted Cauliflower is paired with raisins, chopped cashews, and a minty yogurt sauce. The cooling sauce is the perfect contrast to the curry spices and sweetness from the raisins. A fun and delicious way to enjoy a cauliflower side dish!
Provided by Carrie Walder
Categories Side Dish
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 425F.
- Remove stems and leaves from cauliflower, and roughly chop into 1-inch florets. Place florets in a large bowl and toss with olive oil, curry powder, garlic powder, and salt until evenly coated.
- Spread coated cauliflower florets in a single layer on a large baking sheet. Place in the oven for approximately 25 minutes, or until browned and tender.
- While cauliflower roasts, prepare the yogurt sauce by blending greek yogurt, mint, lemon juice, garlic powder, salt, and pepper in a food processor. Set aside once well-combined.
- Remove cauliflower from oven once done, and allow to cool for about 5 minutes. Serve immediately and sprinkle with chopped cashews, raisins, and fresh mint. Add salt + pepper as needed.
- Drizzle minty yogurt sauce over cauliflower, OR serve it as a "dipping" sauce on the side. Enjoy immediately!
ROASTED CAULIFLOWER WITH TAHINI YOGURT SAUCE
I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.-Lidia Haddadian, Pasadena, California
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a small bowl, mix the first five ingredients. Rub over cauliflower; arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray, cut sides up. Roast 40-45 minutes or until golden brown and tender., For sauce, in a small bowl, mix yogurt, lemon juice, tahini, salt, paprika and pepper; serve over cauliflower. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 14g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.
CURRY YOGURT ROASTED CAULIFLOWER
While in Vegas, this was an item on the buffet at the Paris. I ran into the executive Chef and gave him my compliments, because it was SOO yummy! He gave me an idea of how they made it... mine turned out very close to what we had in Vegas. (prep/cooking time does not include pre-mixing the yogurt sauce)
Provided by CHRISSYG
Categories Cauliflower
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- At least 2 hours ahead of time, mix yogurt, spices, lemon juice in a small bowl, refrigerate until ready to use.
- Preheat oven to 375 degrees F.
- Break cauliflower into small to medium sized florets.
- Toss in a large bowl with salt, pepper and olive oil.
- Spread on a cookie sheet in one layer and bake in pre-heated oven for about 15 minutes until beginning to soften.
- Remove from oven and return to large bowl.
- stir chopped cilantro into yogurt/spice mixture and spoon over califlower.
- toss to coat well (you may not need ALL of the yogurt, depending on how large of a head of cauliflower you have).
- return to baking sheet and continue to bake for about another 5-10 minutes (cook to your liking, some prefer some crunch left in their veggies).
- remove from oven and enjoy!
Nutrition Facts : Calories 75.1, Fat 4, SaturatedFat 0.6, Sodium 626.6, Carbohydrate 9, Fiber 3.6, Sugar 2.9, Protein 3.1
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