Roasted Chickpea Kale Salad With Tahini Dressing Recipes

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ROASTED CHICKPEA KALE SALAD WITH TAHINI DRESSING



Roasted Chickpea Kale Salad with Tahini Dressing image

This Roasted Chickpea and Kale Salad with delicious creamy tahini dressing is hearty, healthy and full of so much flavor!

Provided by Kelly

Time 30m

Number Of Ingredients 15

6 cups kale, roughly chopped or torn
1 (15 oz) can chickpeas, rinsed and drained
1 to 2 Tbsp olive oil
1 tsp. cumin
1/2 tsp. chili powder
1/4 tsp. paprika
1/2 tsp. sea salt
1/4 cup tahini
1/4 cup lemon juice
1 tsp. lemon zest
1 Tbsp honey (or maple syrup for vegan)
3 cloves garlic, minced
1 tsp. fresh ginger
2 Tbsp olive oil
Salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Rinse and drain chickpeas, patting them dry using paper towels. In a large bowl, drizzle olive oil over chickpeas and add seasonings, tossing until chickpeas are completely coated. Spread chickpeas out on a prepared baking sheet and roast in oven for 25 to 30 minutes, shaking pan halfway through.
  • While the chickpeas are roasting, whisk together tahini, lemon juice, zest, honey, garlic, ginger, olive oil and salt/pepper. Right before serving, toss tahini dressing with the kale and top with roasted chickpeas. Serve and enjoy!

Nutrition Facts : ServingSize 1/4th of recipe, Calories 363 calories, Sugar 5 g, Sodium 597.1 mg, Fat 19.7 g, SaturatedFat 2.7 g, Carbohydrate 39.3 g, Fiber 7.4 g, Protein 10 g

SPICED CHICKPEA SALAD WITH TAHINI AND PITA CHIPS



Spiced Chickpea Salad With Tahini and Pita Chips image

This main-course salad has all the fresh flavors of a great falafel sandwich - tahini, mint, paprika, cucumber, cumin, garlic - plus the crunch of pita and the satisfying heft of chickpeas. The vegetarian cookbook writer Hetty McKinnon created this recipe, and the amount of olive oil she calls for might seem excessive. Don't hold back: After cooking the chickpeas, the oil becomes part of the garlicky, paprika-warmed dressing for the finished dish. You could make her recipe even easier by using salad greens instead of cooked greens as the base.

Provided by Julia Moskin

Categories     dinner, lunch, weeknight, salads and dressings, vegetables, main course, side dish

Time 1h

Yield 4 main-course servings

Number Of Ingredients 17

2 (15-ounce) cans chickpeas, well drained, or 4 cups cooked chickpeas
3/4 to 1 cup extra-virgin olive oil
2 garlic cloves, minced
2 teaspoons ground cumin, or 1 teaspoon each ground cumin and ground coriander
1 teaspoon sweet paprika
Salt and pepper
1/3 cup tahini
Freshly squeezed juice of 1 lemon, plus more to taste
1 garlic clove, minced
Warm water, as needed
Olive oil, for cooking
About 10 ounces kale, chard or spinach, well washed and thick stems removed
3 cups store-bought or homemade pita chips (see Tip)
Handful of roughly chopped flat-leaf parsley
Handful of roughly chopped mint
1 large or 2 small cucumbers, peeled and thinly sliced
Lemon, cut into wedges

Steps:

  • Make the chickpeas: Heat oven to 425 degrees. Pour the chickpeas into a small baking dish, about 6 inches by 8 inches. The chickpeas should be crowded together in a thick layer, not spread out. Pour in olive oil just until chickpeas are covered. (This will look like a lot, but don't worry: It forms part of the dressing.)
  • Add garlic, cumin, paprika, and 2 big pinches each of salt and pepper. Stir gently to combine. Bake until oil is bubbling around the chickpeas and they are turning reddish-brown, 35 to 40 minutes. Set aside to cool.
  • Meanwhile, make tahini sauce: Pour tahini into a bowl and whisk in lemon juice and garlic. The tahini will thicken and clump. Slowly whisk in warm water, 1 tablespoon at a time, until sauce becomes smooth, creamy and pourable. Taste and season with salt, pepper and more lemon juice, if desired. Set aside.
  • Cook the greens: Place a large frying pan over medium heat and drizzle lightly with olive oil. When hot, add the greens in batches, along with a big pinch of salt. Stir until wilted and tender and set aside.
  • When ready to serve, in a large bowl, gently mix chickpeas and their cooking oil with the cooked greens, half the pita chips, and the chopped herbs. Mound chickpea mixture in 4 shallow bowls. Divide cucumber slices around chickpeas. Drizzle thickly with half the tahini sauce and scatter remaining pita chips on top. Place a lemon wedge on the side and serve, passing extra tahini sauce at the table.

CHICKPEA SALAD WITH TAHINI DRESSING



Chickpea Salad With Tahini Dressing image

In my efforts to get more beans in our diet, I came across this recipe. It makes a satisfying main dish salad. There are instructions how to cook up dried chickpeas

Provided by Abby Girl

Categories     Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups chickpeas, rinsed and drained
1 1/2 cups green peppers, chopped
1 1/2 cups carrots, chopped
1/2 cup celery, chopped
1/2 cup green onion, chopped
1/3 cup ricotta cheese
3 tablespoons water
2 tablespoons tahini (sesame seed paste)
2 tablespoons mayonnaise
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 1/2 tablespoons soy sauce
1 teaspoon garlic, crushed
1/4 teaspoon cumin
1/3 cup cilantro, chopped (or parsley)

Steps:

  • Salad: In a bowl, combine all salad ingredients.
  • Dressing: In a food processor, process all dressing ingredients, except cilantro, until smooth.
  • Combine with salad and cilantro; toss to coat.
  • To cook dried chickpeas: Cover 2 cups chick-peas in water and bring them to a boil for 3 minutes.
  • Leave covered for 1 hour, drain water, cover with fresh water and simmer for 20 - 30 minutes or until tender.

Nutrition Facts : Calories 234.1, Fat 11.4, SaturatedFat 2.5, Cholesterol 8.2, Sodium 569.7, Carbohydrate 27.1, Fiber 5.8, Sugar 3, Protein 7.8

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