Roasted Frozen Broccoli Recipes

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ROASTED FROZEN BROCCOLI



Roasted Frozen Broccoli image

Roasting frozen broccoli is easy. Simply season the florets, then bake them in a 425°F oven until browned and crispy, about 30 minutes.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 40m

Number Of Ingredients 6

2 lb. frozen broccoli florets
Olive oil spray
1/2 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme

Steps:

  • Preheat your oven to 425 degrees F. Line a large rimmed baking sheet with high-heat-resistant parchment paper.
  • Arrange the frozen broccoli florets in a single layer on the prepared baking sheet.
  • Liberally spray the florets with olive oil, then sprinkle them with kosher salt, black pepper, garlic powder, and dried thyme.
  • Bake the broccoli florets until browned and crispy, about 30 minutes. Serve immedaitely.

Nutrition Facts : ServingSize 0.25 recipe, Calories 123 kcal, Fat 7 g, SaturatedFat 1 g, Carbohydrate 12 g, Fiber 7 g, Sodium 200 mg, Protein 6 g, Sugar 4 g

ROASTED BROCCOLI



Roasted Broccoli image

Tender, flavorful, delicious, and a nice twist to steaming vegetables. This has become the new favorite way to prepare broccoli in our house. Try substituting asparagus or stir-fry vegetables too!

Provided by Kelly H.

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 4

Number Of Ingredients 7

2 cups broccoli florets
1 yellow bell pepper, sliced
1 tablespoon Montreal steak seasoning
2 teaspoons chili powder
1 teaspoon garlic powder
salt and pepper to taste
1 tablespoon extra-virgin olive oil

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Combine the broccoli and bell pepper in a bowl. Sprinkle the steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables; drizzle with the olive oil and toss to coat. Spread the vegetables into a shallow baking dish.
  • Bake in the preheated oven until the vegetables are tender and beginning to brown, 15 to 20 minutes.

Nutrition Facts : Calories 68.5 calories, Carbohydrate 8 g, Fat 3.9 g, Fiber 2.2 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 717.9 mg, Sugar 2.2 g

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