LENTILS WITH TOMATOES
A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like.
Provided by Mary Hansen Smith
Categories Side Dish Beans and Peas
Time 1h30m
Yield 4
Number Of Ingredients 7
Steps:
- In a pot, bring the water to a boil, and stir in the lentils. Reduce heat, and simmer 20 minutes; drain.
- Heat the olive oil in a large skillet over medium heat, and saute the green bell pepper and onion until tender. Mix in the tomatoes, and season with salt and pepper. Stir in the lentils, reduce heat, and simmer 25 to 30 minutes, until the lentils are tender.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 32.5 g, Fat 10.9 g, Fiber 11.8 g, Protein 12.4 g, SaturatedFat 1.5 g, Sodium 17.3 mg, Sugar 7 g
STEWED LENTILS AND TOMATOES
Provided by Ina Garten
Categories side-dish
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan. Add the onions, carrots and fennel and cook over medium-low heat for 8 to 10 minutes, until the onions start to brown. Stir occasionally with a wooden spoon. Add the garlic and cook for 1 more minute.
- Meanwhile, rinse and pick over the lentils to make sure there are no stones in the package.
- Add the tomatoes, lentils, chicken stock, curry powder, thyme, salt, and pepper to the pan. Raise the heat to bring to a boil, then lower the heat and simmer covered for about 40 minutes, until the lentils are tender. Check occasionally to be sure the liquid is still simmering. Remove from the heat and allow the lentils to sit covered for another 10 minutes. Add the vinegar, season to taste, and serve hot.
ROASTED GREEN LENTILS WITH TOMATOES
Make and share this Roasted Green Lentils With Tomatoes recipe from Food.com.
Provided by Salvador Vilchis
Categories Lentil
Time 2h10m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Place the dal in a large saucepan and stir over medium heat until dry. Add the oil, chiles de arbol, garam masala, feugreek & asafoetida and cook stirring until the dal is golden, about 3 minutes Reduce heat if too much smoke arises. Add ginger, garlic, serrano peppe, coriander & paprika and stir for another 5 minutes.
- Add water and salt and bring to a boil over high heat. Recuce heat to low, cover pan, and cook stirring occasionally, until the dal is soft & creamy, about 1 hr, adding more water if it dies too quickly. Mix in the tomatoes and cook until they are quite soft, about 5 minutes Transfer to a serving dish, mix in the cilantro and serve.
Nutrition Facts : Calories 238.6, Fat 2, SaturatedFat 0.3, Sodium 449.4, Carbohydrate 39.7, Fiber 19.3, Sugar 2.9, Protein 16.3
ITALIAN-STYLE ROAST CABBAGE WEDGES WITH TOMATO LENTILS
Roast cabbage for a veggie centrepiece, with crisp, caramelised leaves on the outside and a soft, sweet centre. Serve with our Italian-inspired lentils and golden roast new potatoes
Provided by Liberty Mendez
Categories Dinner, Lunch, Main course
Time 1h45m
Number Of Ingredients 21
Steps:
- Heat the oven to 200C/180C fan/gas 6. Bring a large pan of water to the boil and blanch the potatoes for 10-12 mins until tender, then drain and leave to cool.
- For the cabbage, mix together the oil and garlic, rub all over the wedges, season, then spread out on a large baking tray. Roast on the top shelf for 15 mins.
- While the cabbage is cooking, put the new potatoes onto a large baking tray and gently crush with the back of a spoon or a masher, so they split open slightly. Drizzle over the oil and some seasoning, then stir in the lemon zest. Once the cabbage has had 15 mins, put the potatoes on the top shelf of the oven and move the cabbage to the bottom. Cook for 45 mins, turning everything halfway through.
- For the lentils, heat the oil in a medium saucepan and fry the onions and celery until soft and translucent, about 10-15 mins. Tip in the lentils, tomatoes, 450ml water, stock cubes, tomato purée and vinegar, bring to the boil and simmer uncovered for 30-35 mins, stirring occasionally until the lentils are soft and cooked through. If the mixture gets a little dry, add a splash of water to stop it sticking. Stir in the basil and an extra 50ml boiling water to loosen the mixture. Season well.
- While the lentils are cooking, make the pangrattato. Heat the oil in a large frying pan, fry the garlic and chilli for 30 seconds, then add the breadcrumbs. Toast until golden and crunchy, then tip in the lemon zest and olives and fry for a further 3 mins. Set aside to cool.
- To serve, spoon lentils onto each plate, put a cabbage wedge on top and sprinkle over the pangrattato. Garnish with the extra basil and serve the potatoes on the side.
Nutrition Facts : Calories 610 calories, Fat 29 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 14 grams sugar, Fiber 13 grams fiber, Protein 19 grams protein, Sodium 1.6 milligram of sodium
SUMMER LENTILS WITH TOMATOES
This quick and simple lentil stew is a perfect use for summer's ripe cherry tomatoes.
Provided by Cally
Categories Side Dish
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add cherry tomatoes and garlic. Cook, covered, until tomatoes burst, about 5 minutes. Add chard; cook until wilted. Add water, lentils, and 1/2 teaspoon salt. Bring to a boil; cover and reduce heat to low. Simmer until lentils are tender yet firm to the bite, about 25 minutes. Stir in lemon zest and additional salt to taste.
Nutrition Facts : Calories 97 calories, Carbohydrate 7.6 g, Fat 7.2 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 294.3 mg, Sugar 1.1 g
ROASTED GREEN LENTILS WITH TOMATOES
Number Of Ingredients 15
Steps:
- 1. Place the dal in a large nonstick saucepan and stir over medium heat until dry. Add the oil, red chili peppers, garam masala, fenugreek, and asafoetida and cook, stirring until the dal is golden, about 3 minutes. Reduce the heat if too much smoke arises. Add the ginger, garlic, green chili pepper, coriander, and paprika and stir another 5 minutes.2. Add the water and salt and bring to a boil over high heat. Reduce the heat to low, cover the pan, and cook, stirring occasionally, until the dal is soft and creamy, about 1hour, adding more water if it does too quickly. Mix in the tomatoes and cook until they are quite soft, about 5 minutes. Transfer to a serving dish, mix in the cilantro, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
SOFT LENTILS WITH ROASTED TOMATOES AND CARAMELIZED ONIONS
I got this recipe from Mollie Katzen's Vegetable Heaven. It sounds complicated because of all the steps, but it's quite easy to make, especially if you know how to roast tomatoes. This goes great with with couscous or a long grain rice.
Provided by Stephanie Z.
Categories Stew
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F
- Line a baking sheet wit aluminum foil and spray with cooking spray.
- Cut off tomato stems and place the whole tomatoes (with skin) on baking sheet.
- Roast tomatoes in oven for 30-40 minutes. Riper tomatoes roast more quickly.
- Every 10-15 minutes, use a paper towel to soak off juices that are on the foil, if there is juice.
- We want the tomatoes to roast from their inner juices.
- Meanwhile, lightly spray a 9x13 casserole dish with cooking spray.
- Heat the olive oil in a large skillet. Add butter, allowing it to melt with the oil.
- Stir in the onion and salt.
- Cook, covered over low heat for 30 minutes, stirring often.
- The onions should be soft and golden.
- Remove tomatoes from oven, and allow to cool.
- Reduce oven temperature to 350°F.
- Peel off tomato skins.
- This should be pretty easy after the roasting process.
- Seed and mince tomatoes.
- There should be 1 cup of for this dish.
- Add tomatoes to onions.
- Cook for an additional 15-20 minutes, stirring occasionally.
- Add remaining ingredients except the olives, and stir well.
- Transfer mixture to casserole dish.
- Cover tightly with foil, and bake for about 45 minutes.
- Serve hot, topped with a scattering of the sliced green olives for garnish.
Nutrition Facts : Calories 299.5, Fat 4.2, SaturatedFat 1.3, Cholesterol 3.8, Sodium 474.1, Carbohydrate 49.3, Fiber 17.2, Sugar 9.3, Protein 19
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