Roasted Green Lentils With Tomatoes Recipes

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LENTILS WITH TOMATOES



Lentils with Tomatoes image

A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like.

Provided by Mary Hansen Smith

Categories     Side Dish     Beans and Peas

Time 1h30m

Yield 4

Number Of Ingredients 7

1 quart water
1 cup dry lentils
3 tablespoons olive oil
1 medium green bell pepper, chopped
1 medium onion, chopped
2 ½ cups peeled, seeded, and chopped tomatoes
salt and pepper to taste

Steps:

  • In a pot, bring the water to a boil, and stir in the lentils. Reduce heat, and simmer 20 minutes; drain.
  • Heat the olive oil in a large skillet over medium heat, and saute the green bell pepper and onion until tender. Mix in the tomatoes, and season with salt and pepper. Stir in the lentils, reduce heat, and simmer 25 to 30 minutes, until the lentils are tender.

Nutrition Facts : Calories 265.9 calories, Carbohydrate 32.5 g, Fat 10.9 g, Fiber 11.8 g, Protein 12.4 g, SaturatedFat 1.5 g, Sodium 17.3 mg, Sugar 7 g

STEWED LENTILS AND TOMATOES



Stewed Lentils and Tomatoes image

Provided by Ina Garten

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 13

2 teaspoons good olive oil
2 cups large-diced yellow onions (2 onions)
2 cups large-diced carrots (3 to 4 carrots)
1 cup chopped fennel
1 tablespoon minced garlic (3 cloves)
1 cup French green lentils (7 ounces)
1 (28-ounce) can crushed tomatoes, preferably San Marzano
2 cups chicken stock, preferably homemade
2 teaspoons mild curry powder
2 teaspoons chopped fresh thyme leaves
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon good red wine vinegar

Steps:

  • Heat the oil in a large saucepan. Add the onions, carrots and fennel and cook over medium-low heat for 8 to 10 minutes, until the onions start to brown. Stir occasionally with a wooden spoon. Add the garlic and cook for 1 more minute.
  • Meanwhile, rinse and pick over the lentils to make sure there are no stones in the package.
  • Add the tomatoes, lentils, chicken stock, curry powder, thyme, salt, and pepper to the pan. Raise the heat to bring to a boil, then lower the heat and simmer covered for about 40 minutes, until the lentils are tender. Check occasionally to be sure the liquid is still simmering. Remove from the heat and allow the lentils to sit covered for another 10 minutes. Add the vinegar, season to taste, and serve hot.

ROASTED GREEN LENTILS WITH TOMATOES



Roasted Green Lentils With Tomatoes image

Make and share this Roasted Green Lentils With Tomatoes recipe from Food.com.

Provided by Salvador Vilchis

Categories     Lentil

Time 2h10m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 15

1 1/4 cups green lentils, sorted & wahed in 4 changes of water
1 teaspoon mustard oil
4 pieces arbol chiles, whole dried
1/2 teaspoon garam masala
1/4 teaspoon fenugreek seeds, ground
1/8 teaspoon asafoetida powder, ground
2 tablespoons gingerroot, fresh peeled & minced
1 1/2 teaspoons garlic, minced
1 piece serrano pepper, miced with seeds
1 tablespoon coriander, ground
1/2 teaspoon paprika
4 1/2-5 cups water
3/4 teaspoon salt (to taste)
2 tomatoes, medium coarsely chopped
1/4 cup fresh cilantro, fresh finely chopped, including soft tems

Steps:

  • Place the dal in a large saucepan and stir over medium heat until dry. Add the oil, chiles de arbol, garam masala, feugreek & asafoetida and cook stirring until the dal is golden, about 3 minutes Reduce heat if too much smoke arises. Add ginger, garlic, serrano peppe, coriander & paprika and stir for another 5 minutes.
  • Add water and salt and bring to a boil over high heat. Recuce heat to low, cover pan, and cook stirring occasionally, until the dal is soft & creamy, about 1 hr, adding more water if it dies too quickly. Mix in the tomatoes and cook until they are quite soft, about 5 minutes Transfer to a serving dish, mix in the cilantro and serve.

Nutrition Facts : Calories 238.6, Fat 2, SaturatedFat 0.3, Sodium 449.4, Carbohydrate 39.7, Fiber 19.3, Sugar 2.9, Protein 16.3

ITALIAN-STYLE ROAST CABBAGE WEDGES WITH TOMATO LENTILS



Italian-style roast cabbage wedges with tomato lentils image

Roast cabbage for a veggie centrepiece, with crisp, caramelised leaves on the outside and a soft, sweet centre. Serve with our Italian-inspired lentils and golden roast new potatoes

Provided by Liberty Mendez

Categories     Dinner, Lunch, Main course

Time 1h45m

Number Of Ingredients 21

100ml extra virgin olive oil
4 garlic cloves , crushed
2 small winter green cabbages , outer leaves removed, each cut into 6 wedges
750g baby new potatoes
1 tbsp olive oil
2 lemons , zested
1 tbsp olive oil
2 onions , finely chopped
2 celery stalks, finely chopped
250g red lentils
400g can chopped tomatoes
2 vegetable stock cubes
3 tbsp sundried tomato purée
1 tbsp red wine vinegar
small bunch of basil , finely chopped, plus a few whole leaves to serve
2 tbsp olive oil
1 garlic clove , crushed
½ -1 tsp chilli flakes
3 thick slices stale crusty bread or sourdough, crusts removed then blitzed into breadcrumbs (about 120g)
1 lemon , zested
100g Kalamata olives , pitted and roughly chopped

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Bring a large pan of water to the boil and blanch the potatoes for 10-12 mins until tender, then drain and leave to cool.
  • For the cabbage, mix together the oil and garlic, rub all over the wedges, season, then spread out on a large baking tray. Roast on the top shelf for 15 mins.
  • While the cabbage is cooking, put the new potatoes onto a large baking tray and gently crush with the back of a spoon or a masher, so they split open slightly. Drizzle over the oil and some seasoning, then stir in the lemon zest. Once the cabbage has had 15 mins, put the potatoes on the top shelf of the oven and move the cabbage to the bottom. Cook for 45 mins, turning everything halfway through.
  • For the lentils, heat the oil in a medium saucepan and fry the onions and celery until soft and translucent, about 10-15 mins. Tip in the lentils, tomatoes, 450ml water, stock cubes, tomato purée and vinegar, bring to the boil and simmer uncovered for 30-35 mins, stirring occasionally until the lentils are soft and cooked through. If the mixture gets a little dry, add a splash of water to stop it sticking. Stir in the basil and an extra 50ml boiling water to loosen the mixture. Season well.
  • While the lentils are cooking, make the pangrattato. Heat the oil in a large frying pan, fry the garlic and chilli for 30 seconds, then add the breadcrumbs. Toast until golden and crunchy, then tip in the lemon zest and olives and fry for a further 3 mins. Set aside to cool.
  • To serve, spoon lentils onto each plate, put a cabbage wedge on top and sprinkle over the pangrattato. Garnish with the extra basil and serve the potatoes on the side.

Nutrition Facts : Calories 610 calories, Fat 29 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 14 grams sugar, Fiber 13 grams fiber, Protein 19 grams protein, Sodium 1.6 milligram of sodium

SUMMER LENTILS WITH TOMATOES



Summer Lentils with Tomatoes image

This quick and simple lentil stew is a perfect use for summer's ripe cherry tomatoes.

Provided by Cally

Categories     Side Dish

Time 45m

Yield 2

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil
½ pint cherry tomatoes
1 clove garlic, minced
4 leaves Swiss chard, chopped
1 ½ cups water
½ cup green lentils
salt to taste
¼ teaspoon lemon zest

Steps:

  • Heat oil in a saucepan over medium heat. Add cherry tomatoes and garlic. Cook, covered, until tomatoes burst, about 5 minutes. Add chard; cook until wilted. Add water, lentils, and 1/2 teaspoon salt. Bring to a boil; cover and reduce heat to low. Simmer until lentils are tender yet firm to the bite, about 25 minutes. Stir in lemon zest and additional salt to taste.

Nutrition Facts : Calories 97 calories, Carbohydrate 7.6 g, Fat 7.2 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 294.3 mg, Sugar 1.1 g

ROASTED GREEN LENTILS WITH TOMATOES



Roasted Green Lentils with Tomatoes image

Number Of Ingredients 15

1 1/4 cups green lentils (saabut masoor dal), sorted and washed in 3 to 4 changes of water
1 tablespoon mustard oil
4 whole dried red chili peppers, such as chile de arbol
1/2 teaspoon Garam Masala
1/4 teaspoon ground fenugreek seeds
1/8 teaspoon ground asafoetida
2 tablespoons peeled minced fresh ginger
1 1/2 teaspoons minced garlic
1 fresh green chili pepper, such as serrano, minced with seeds
1 tablespoon ground coriander
1/2 teaspoon ground paprika
4 1/2 to 5 cups water
3/4 teaspoon salt, or to taste
2 medium tomatoes, coarsely chopped
1/4 cup finely chopped fresh cilantro, including soft stems

Steps:

  • 1. Place the dal in a large nonstick saucepan and stir over medium heat until dry. Add the oil, red chili peppers, garam masala, fenugreek, and asafoetida and cook, stirring until the dal is golden, about 3 minutes. Reduce the heat if too much smoke arises. Add the ginger, garlic, green chili pepper, coriander, and paprika and stir another 5 minutes.2. Add the water and salt and bring to a boil over high heat. Reduce the heat to low, cover the pan, and cook, stirring occasionally, until the dal is soft and creamy, about 1hour, adding more water if it does too quickly. Mix in the tomatoes and cook until they are quite soft, about 5 minutes. Transfer to a serving dish, mix in the cilantro, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

SOFT LENTILS WITH ROASTED TOMATOES AND CARAMELIZED ONIONS



Soft Lentils With Roasted Tomatoes and Caramelized Onions image

I got this recipe from Mollie Katzen's Vegetable Heaven. It sounds complicated because of all the steps, but it's quite easy to make, especially if you know how to roast tomatoes. This goes great with with couscous or a long grain rice.

Provided by Stephanie Z.

Categories     Stew

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 10

6 plum tomatoes (these varieties work best for roasting) or 6 roma tomatoes (these varieties work best for roasting)
1 tablespoon olive oil
1 tablespoon butter
3 cups minced onions
1 1/2 teaspoons salt
1 tablespoon brown sugar
1 tablespoon balsamic vinegar
8 cups well-cooked lentils (I prefer red lentils)
black pepper, to taste
3 pitted sliced green olives

Steps:

  • Preheat oven to 400°F
  • Line a baking sheet wit aluminum foil and spray with cooking spray.
  • Cut off tomato stems and place the whole tomatoes (with skin) on baking sheet.
  • Roast tomatoes in oven for 30-40 minutes. Riper tomatoes roast more quickly.
  • Every 10-15 minutes, use a paper towel to soak off juices that are on the foil, if there is juice.
  • We want the tomatoes to roast from their inner juices.
  • Meanwhile, lightly spray a 9x13 casserole dish with cooking spray.
  • Heat the olive oil in a large skillet. Add butter, allowing it to melt with the oil.
  • Stir in the onion and salt.
  • Cook, covered over low heat for 30 minutes, stirring often.
  • The onions should be soft and golden.
  • Remove tomatoes from oven, and allow to cool.
  • Reduce oven temperature to 350°F.
  • Peel off tomato skins.
  • This should be pretty easy after the roasting process.
  • Seed and mince tomatoes.
  • There should be 1 cup of for this dish.
  • Add tomatoes to onions.
  • Cook for an additional 15-20 minutes, stirring occasionally.
  • Add remaining ingredients except the olives, and stir well.
  • Transfer mixture to casserole dish.
  • Cover tightly with foil, and bake for about 45 minutes.
  • Serve hot, topped with a scattering of the sliced green olives for garnish.

Nutrition Facts : Calories 299.5, Fat 4.2, SaturatedFat 1.3, Cholesterol 3.8, Sodium 474.1, Carbohydrate 49.3, Fiber 17.2, Sugar 9.3, Protein 19

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