Roasted Koginut Squash Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED KOGINUT SQUASH



Roasted Koginut Squash image

This unique squash hybrid is smooth and silky like kabocha squash with the rich, sweet flavor of a butternut. Use it as a base for a grain bowl or slice into wedges and serve with a creamy yogurt sauce.

Provided by Carolyn Casner

Categories     Low-Calorie Squash Recipes

Time 1h

Number Of Ingredients 5

1 Koginut squash (2 1/4 to 2 1/2 pounds)
1 tablespoon extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
2 teaspoons pure maple syrup

Steps:

  • Preheat oven to 375 degrees F.
  • Cut squash in half lengthwise and remove seeds. Brush the cut sides with oil and sprinkle with salt and pepper. Place on a baking sheet, flesh-side down.
  • Bake the squash until tender, 45 to 55 minutes. Drizzle with maple syrup, if desired.

Nutrition Facts : Calories 121.9 calories, Carbohydrate 21.1 g, Fat 3.5 g, Fiber 3 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 290.7 mg, Sugar 9 g

ROASTED KOGINUT SQUASH SALAD



Roasted Koginut Squash Salad image

Koginut squash is a delicately sweet mix of butternut and kabocha squash and absolutely delicious roasted in this fall inspired salad!

Provided by Running to the Kitchen

Categories     Salads

Time 50m

Number Of Ingredients 16

1 koginut squash
2 tablespoons avocado oil
1 teaspoon Kosher salt
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1/2 teaspoon garlic powder
1 tablespoon maple syrup
3/4 pound Brussels sprouts, trimmed and thinly sliced
1/4 cup pecan halves
2 tablespoons pomegranate arils
1 tablespoon extra virgin olive oil
1 shallot, minced
1/4 cup apple cider
1 tablespoon apple cider vinegar
1 tablespoon maple syrup
salt and pepper to taste

Steps:

  • Preheat the oven to 425°F. Grease or line a baking sheet with parchment paper or a silicone baking mat.
  • Slice the squash in half lengthwise. Remove the seeds then slice into wedges about 1/3"-1/2" thick. Place on the prepared baking sheet.
  • Drizzle the squash with the avocado oil then season with salt, pepper, cinnamon and garlic powder. Drizzle the maple syrup evenly on top of the squash slices then roast for 35-40 minutes flipping each piece halfway through roasting. Squash should be fork tender and caramelized along the edges when done.
  • While squash roasts, place the sliced Brussels sprouts in a large bowl.
  • Make the dressing by adding the olive oil and shallots to a small skillet over medium heat. Sauté until shallots are softened, about 3 minutes. Add the apple cider, apple cider vinegar, maple syrup, salt and pepper. Stir together and bring to a high simmer. Cook for 1-2 minutes until flavors are melded together.
  • Pour the hot dressing into the bowl with the Brussels sprouts and toss until well combined.
  • Add the pomegranates and pecans to the bowl, toss and transfer to a serving bowl/platter.
  • When the squash is done roasting, arrange slices on top of the salad. Season to taste with additional salt and pepper and serve warm.

Nutrition Facts : Calories 225 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 625 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

ROASTED BUTTERNUT SQUASH SALAD WITH WARM CIDER VINAIGRETTE



Roasted Butternut Squash Salad with Warm Cider Vinaigrette image

Provided by Ina Garten

Categories     side-dish

Time 43m

Yield 4 servings

Number Of Ingredients 12

1 (1 1/2-pound) butternut squash, peeled and 3/4-inch) diced
Good olive oil
1 tablespoon pure maple syrup
Kosher salt and freshly ground black pepper
3 tablespoons dried cranberries
3/4 cup apple cider or apple juice
2 tablespoons cider vinegar
2 tablespoons minced shallots
2 teaspoons Dijon mustard
4 ounces baby arugula, washed and spun dry
1/2 cup walnuts halves, toasted
3/4 cup freshly grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the butternut squash on a sheet pan. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes.
  • While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper.
  • Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.

More about "roasted koginut squash salad recipes"

EASY ROASTED KOGINUT SQUASH RECIPE | TABLE FOR TWO
2021-12-31 Instructions. Preheat your oven to 425°F. Cut the squash in half length wise and remove the seeds. Now cut each half into wedges and place them on a baking sheet. Drizzle …
From tablefortwoblog.com
Cuisine American
Total Time 45 mins
Category Side Dish
Calories 142 per serving


ROASTED AND STUFFED KOGINUT SQUASH - WEAVER STREET MARKET
2022-10-12 Lay squash cut side down and bake for 45 minutes. Flip squash cut side up and drizzle with melted butter. Sprinkle with cumin, coriander, cinnamon and salt and pepper. …
From weaverstreetmarket.coop


ROASTED KOGINUT SQUASH SALAD | RECIPE CART
1 koginut squash 2 tablespoons avocado oil 1 teaspoon Kosher salt 1/2 teaspoon black pepper 1/2 teaspoon cinnamon 1/2 teaspoon garlic powder 1 tablespoon maple syrup 3/4 pound …
From getrecipecart.com


8 WAYS TO USE ROASTED SQUASH ANY TIME OF DAY | KITCHN
2015-10-31 4. In soups. Autumn isn’t complete without at least one version of squash soup. Roast your favorite squash, then blend it into a creamy and comforting soup. Kabocha …
From thekitchn.com


ROASTED HONEYNUT SQUASH FETA DIP - THE ORIGINAL DISH
2022-11-10 Drizzle with olive oil, rub to coat, and season with a good pinch of salt. Arrange the squash cut-side down. Roast for 40 minutes, or until tender. Allow the squash to cool to room …
From theoriginaldish.com


20 PUMPKIN SALADS FOR FALL - HINT OF HEALTHY
2021-09-13 If you are looking for a fall salad recipe, try out this butternut squash or pumpkin rocket salad. Roasted squash salad is an autumn favourite! Get the recipe. Roasted …
From hintofhealthy.com


ROASTED BUTTERNUT SQUASH SALAD RECIPE | EATINGWELL
Arrange squash halves, cut-side up, on a baking sheet. Brush with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Roast until tender, 45 minutes to 1 hour. Set aside to cool completely, about 30 minutes. Peel the squash and cut into bite-size pieces.
From eatingwell.com


AUTUMN ROASTED STUFFED SQUASH RECIPE - FRESHDIRECT.COM
Preheat oven to 375 F. Halve the squashes crosswise. Lightly brush all surfaces with olive oil and season with salt and pepper. Set on a parchment-lined baking sheet, cut sides up.
From freshdirect.com


ROASTED SQUASH WITH SPICED ONION GRAVY RECIPE - NYT COOKING
2022-11-07 Preparation. Step 1. Roast the squash: Arrange a rack in the middle of the oven and heat to 450 degrees. Line a rimmed baking sheet with parchment paper. Step 2. Scrub the …
From cooking.nytimes.com


ROASTED KOGINUT SQUASH SALAD - WITH SHREDDED BRUSSELS SPROUTS
Oct 20, 2022 - Koginut squash is a delicately sweet mix of butternut and kabocha squash and absolutely delicious roasted in this fall inspired salad!
From pinterest.com


ROASTED KOGINUT SQUASH SALAD - WITH SHREDDED BRUSSELS …
Nov 24, 2020 - Koginut squash is a delicately sweet mix of butternut and kabocha squash and absolutely delicious roasted in this fall inspired salad!
From pinterest.com


KOGINUT SQUASH BOWL - RUNNING TO THE KITCHEN®
2021-11-11 Roast the squash for 20 minutes until fork tender and starting to turn golden brown around edges. Meanwhile, place the fennel, pear and greens in a large bowl. Place the …
From runningtothekitchen.com


ROASTED KOGINUT SQUASH SALAD | BECKS | COPY ME THAT
Roasted Koginut Squash Salad. runningtothekitchen.com Becks. loading... X. Ingredients. 1 koginut squash; 2 tablespoons avocado oil; 1 teaspoon Kosher salt; 1/2 teaspoon black …
From copymethat.com


ROASTED KOGIGU SQUASH SALAD RECIPE - ROGER'S GARDENS
1. Heat oven to 375 degrees. 2. Line a small sheet tray with parchment paper and set aside. 3. On a stable cutting board, quarter the squash rounds and remove the seeds with a spoon. …
From rogersgardens.com


ROASTED KOGINUT SQUASH (+ PURéE) | ROW 7 SEEDS
Working top to bottom, slice each squash in half, then use a spoon to scoop out the seeds. (Compost the seeds, if possible, or clean, roast and eat them.) Salt and oil the cut sides of the …
From produce.row7seeds.com


ROASTED BUTTERNUT SQUASH - SIMPLE, HERBY SIDE DISH
2022-11-04 Spread out evenly on prepared baking sheet and Roast 15-20 minutes or until the pieces are fork tender. For crispier butternut squash cubes: Carefully remove baking sheet from oven and stir the cubes. Return to oven and broil 3-5 minutes to caramelize the edges. Watch closely so the cubes don't burn. Serve warm.
From simplegreensmoothies.com


ROASTED KOGINUT SQUASH – FAMILY DINNER
2021-12-29 Roasted Koginut Squash - Simple and Easy! ... Orders placed today will be delivered on Saturday 11/05 and Tuesday 11/08.
From sharefamilydinner.com


ROASTED KOGINUT SQUASH SALAD - WITH SHREDDED BRUSSELS SPROUTS
Nov 13, 2021 - Koginut squash is a delicately sweet mix of butternut and kabocha squash and absolutely delicious roasted in this fall inspired salad!
From pinterest.com


PERFECT ROASTED DELICATA SQUASH RECIPE - COOKIE AND KATE
Drizzle the olive oil and sprinkle the salt on top. Toss until the squash is lightly and evenly coated in oil (add another splash if the squash seems dry), then arrange them in a single layer. Bake …
From cookieandkate.com


ROASTED KOGINUT SQUASH SALAD - WITH SHREDDED BRUSSELS SPROUTS
Dec 23, 2020 - Koginut squash is a delicately sweet mix of butternut and kabocha squash and absolutely delicious roasted in this fall inspired salad!
From pinterest.com


KIND RE-GOURDS: HOW TO SELECT AND COOK 8 WINTER SQUASH VARIETIES
2022-11-11 RECIPE: Roasted Koginut Squash Salad with sweet and savory spices is a fall favorite. Pie Pumpkin Perfect for homemade pumpkin puree. Pie Pumpkin (AKA Sugar Pumpkin) is the kind of pumpkin we like to eat, not carve. Pie Pumpkins are smaller and denser than Jack-o-Lantern pumpkins, but otherwise have the same appearance. Pie Pumpkins have a ...
From 4pfoods.com


ROASTED DELICATA SQUASH - PREPPY KITCHEN
2022-11-11 1. Trim the ends off each squash and cut in half lengthwise. Scrape out the seeds and any stringy bits with a spoon and discard. 2. Cut the squash into ½-inch thick slices. 3. In …
From preppykitchen.com


ROASTED ROBIN’S KOGINUT SQUASH AND PERSIMMON …
To make the salsa, combine the shallots, lemon juice and salt in a medium bowl and let sit for 5 minutes. Whisk in the pomegranate molasses, then the olive oil. Stir in the pomegranate seeds …
From row7seeds.com


CHICKPEA FALL SALAD - WITH ROASTED SWEET POTATOES AND SQUASH
2022-10-06 Preheat oven to 425°F. Toss sweet potato and squash with the olive oil, cumin, coriander, salt and pepper and spread out on a baking sheet. Roast for about 15 minutes, …
From runningtothekitchen.com


ROASTED KOGINUT — THE KITCHEN PORCH
2019-06-19 Preheat oven to 350°F. Cut squash in half lengthwise and remove seeds. Place on a baking sheet, flesh-side down. Pour 1 cup of water over the pan which will allow the squash …
From kitchenporch.com


SIMPLE ROASTED BUTTERNUT SQUASH (EASY VIDEO RECIPE)
Instructions. First of all, preheat the oven to 400 degrees F (200 degrees C). Peel butternut squash with a sharp vegetable peeler and cut it in half lengthwise. Then, scoop out and discard the seeds. Cut halves into 1-inch slices, then cut slices into 1-inch cubes.
From wearychef.com


KOGINUT SQUASH: NUTRIENTS, BENEFITS, AND RECIPES
2022-07-14 This article reviews koginut squash, its potential benefits, and how to cook it. Like other squashes, koginut is loaded with nutrients — but due to how new it is, you may not be …
From gase.tibet.org


Related Search