Roasted Koginut Squash Recipes

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ROASTED KOGINUT SQUASH SALAD



Roasted Koginut Squash Salad image

Koginut squash is a delicately sweet mix of butternut and kabocha squash and absolutely delicious roasted in this fall inspired salad!

Provided by Running to the Kitchen

Categories     Salads

Time 50m

Number Of Ingredients 16

1 koginut squash
2 tablespoons avocado oil
1 teaspoon Kosher salt
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1/2 teaspoon garlic powder
1 tablespoon maple syrup
3/4 pound Brussels sprouts, trimmed and thinly sliced
1/4 cup pecan halves
2 tablespoons pomegranate arils
1 tablespoon extra virgin olive oil
1 shallot, minced
1/4 cup apple cider
1 tablespoon apple cider vinegar
1 tablespoon maple syrup
salt and pepper to taste

Steps:

  • Preheat the oven to 425°F. Grease or line a baking sheet with parchment paper or a silicone baking mat.
  • Slice the squash in half lengthwise. Remove the seeds then slice into wedges about 1/3"-1/2" thick. Place on the prepared baking sheet.
  • Drizzle the squash with the avocado oil then season with salt, pepper, cinnamon and garlic powder. Drizzle the maple syrup evenly on top of the squash slices then roast for 35-40 minutes flipping each piece halfway through roasting. Squash should be fork tender and caramelized along the edges when done.
  • While squash roasts, place the sliced Brussels sprouts in a large bowl.
  • Make the dressing by adding the olive oil and shallots to a small skillet over medium heat. Sauté until shallots are softened, about 3 minutes. Add the apple cider, apple cider vinegar, maple syrup, salt and pepper. Stir together and bring to a high simmer. Cook for 1-2 minutes until flavors are melded together.
  • Pour the hot dressing into the bowl with the Brussels sprouts and toss until well combined.
  • Add the pomegranates and pecans to the bowl, toss and transfer to a serving bowl/platter.
  • When the squash is done roasting, arrange slices on top of the salad. Season to taste with additional salt and pepper and serve warm.

Nutrition Facts : Calories 225 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 625 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

ROASTED KOGINUT SQUASH



Roasted Koginut Squash image

This unique squash hybrid is smooth and silky like kabocha squash with the rich, sweet flavor of a butternut. Use it as a base for a grain bowl or slice into wedges and serve with a creamy yogurt sauce.

Provided by Carolyn Casner

Categories     Low-Calorie Squash Recipes

Time 1h

Number Of Ingredients 5

1 Koginut squash (2 1/4 to 2 1/2 pounds)
1 tablespoon extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
2 teaspoons pure maple syrup

Steps:

  • Preheat oven to 375 degrees F.
  • Cut squash in half lengthwise and remove seeds. Brush the cut sides with oil and sprinkle with salt and pepper. Place on a baking sheet, flesh-side down.
  • Bake the squash until tender, 45 to 55 minutes. Drizzle with maple syrup, if desired.

Nutrition Facts : Calories 121.9 calories, Carbohydrate 21.1 g, Fat 3.5 g, Fiber 3 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 290.7 mg, Sugar 9 g

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