ROASTED MANGO OR BANANA LASSI
Like other South Floridians, the chef Niven Patel of Ghee Indian Kitchen in Miami has access to fresh, locally grown, exceptionally flavorful varieties of bananas and mangoes he can ripen to perfection. Elsewhere in the country, that's not the case: In fact, Mr. Patel said, most Indian restaurants use a canned ripe Indian mango purée to remedy that problem. But by roasting the mangoes or bananas first with sugar and warm spices, you can get good flavor from fruit of any quality or ripeness. Mr. Patel makes his own yogurt, which gives this lassi a complex tartness that balances the sweet spiced fruit, but a very good-quality regular plain yogurt (as in not strained or Greek) is a fine stand-in. The mango yields a slightly thicker lassi than the banana; if you'd like, add a little extra milk to thin it out, tasting as you go to make sure you don't dilute the flavor.
Provided by The New York Times
Categories non-alcoholic drinks, shakes and smoothies
Time 50m
Yield 2 to 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350 degrees.
- Put the fruit in a small ovenproof skillet or baking dish. Sprinkle with sugar, then add vanilla bean seeds and pod, and the cardamom pod, stirring so the fruit is coated with sugar.
- Roast the fruit until soft, stirring every 5 minutes, until most - but not all - of the liquid the fruit releases has evaporated and begins to bubble and thicken, about 25 to 30 minutes for the bananas and 40 minutes for the mangoes. (If you let them cook too long, the sugar mixture will stick to the pan.) Discard vanilla bean and cardamom, and let the fruit cool completely, then refrigerate until chilled. This step can be done several hours or the day before.
- Measure out 3/4 cup of the chilled roasted fruit. (You may have a little left over, depending on the size of the fruit you started with.) In a blender, combine the roasted fruit with yogurt, milk and ice. Process just until smooth, scraping down the sides of the pitcher once or twice, and serve immediately.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 2 grams, Carbohydrate 50 grams, Fat 6 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 77 milligrams, Sugar 48 grams
BANANA LASSI
Who doesn't like a mango lassi, right? But when you don't have good fresh mangos or can't find mango puree, why not try a banana lassi? I ordered 2 in a restaurant in Udaipur because they were so good and it was because they had no mangos at the time -- what a find!
Provided by Ivy
Categories World Cuisine Recipes Asian Indian
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend bananas, yogurt, milk, ice cubes, and sugar together in a blender until smooth.
Nutrition Facts : Calories 270.2 calories, Carbohydrate 52.1 g, Cholesterol 12.4 mg, Fat 3.6 g, Fiber 3.1 g, Protein 10.7 g, SaturatedFat 2.2 g, Sodium 125.7 mg, Sugar 39.6 g
MANGO LASSI
Provided by Food Network Kitchen
Categories beverage
Time 20m
Yield 2 cups, 1 to 2 servings
Number Of Ingredients 11
Steps:
- Puree all ingredients in a blender until smooth. Refrigerate until ready to serve.
- Put all the ingredients in a small saucepan, and bring to a boil, stirring occasionally. When sugar is dissolved, remove from heat. Cool, strain, and refrigerate.
- Yield: about 2/3 cup
MANGO LASSI
Steps:
- Place the frozen mangos, yogurt, water, honey and cardamom into a blender, and puree until smooth.
- Serve the lassi in tall glasses.
MANGO LASSI-COME-HOME
This drink is a refreshing accompaniment for your favorite curry dish.
Provided by evian257
Categories World Cuisine Recipes Asian Indian
Time 5m
Yield 7
Number Of Ingredients 7
Steps:
- Blend the lemon yogurt, vanilla yogurt, milk, pureed mango, honey, mango nectar, and cardamom together in a blender until completely combined. Serve immediately.
Nutrition Facts : Calories 206.7 calories, Carbohydrate 41.6 g, Cholesterol 9.3 mg, Fat 3.1 g, Fiber 1.6 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 74.8 mg, Sugar 39.6 g
SWEET MANGO LASSI
Provided by Julie Sahni
Categories Smoothie Non-Alcoholic Blender Food Processor Fruit Quick & Easy Yogurt Mango Healthy Drink
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Put all the ingredients in an electric blender or food processor and blend until the ice is crushed and the liquid is frothy. Serve immediately in tall glasses. (The drink will keep, covered, for up to 3 days in the refrigerator. Whip again before serving.)
INDIAN-STYLE MANGO LASSI RECIPE BY TASTY
Here's what you need: ripe mangoes, natural yogurt, ice cubes, milk, water, brown sugar, ground cardamom, saffron
Provided by Evelyn Liu
Categories Drinks
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Remove the skin and cores of the mangoes and add the flesh to a blender.
- Add in all the ingredients apart from saffron. Blend till smooth.
- Serve with a pinch of saffron.
- Enjoy!
Nutrition Facts : Calories 126 calories, Carbohydrate 23 grams, Fat 2 grams, Fiber 1 gram, Protein 5 grams, Sugar 21 grams
MANGO LASSI
Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! -Namrata Telugu, Terre Haute, Indiana
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Cover and process for 30-60 seconds or until blended. Pour into two chilled glasses; serve immediately.
Nutrition Facts : Calories 226 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 73mg sodium, Carbohydrate 54g carbohydrate (48g sugars, Fiber 3g fiber), Protein 6g protein.
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