BAKED TOFU STEAKS
Baked, Asian-style marinated tofu. Goes great with brown rice and steamed broccoli.
Provided by SlimCookins
Categories World Cuisine Recipes Asian
Time 1h5m
Yield 2
Number Of Ingredients 4
Steps:
- Lay tofu cubes onto several layers of paper towel; top with more paper towel. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Heat a small skillet over medium heat. Toast sesame seeds in hot skillet until fragrant, about 5 minutes.
- Mix soy sauce, ginger, and sesame seeds together in a large pan. Marinate tofu in the soy sauce mixture until it absorbs some of the sauce, about 12 minutes per side.
- Spread marinated tofu onto the prepared baking sheet.
- Bake tofu in preheated oven for 15 minutes, flip, and continue baking until firm and heated through, about 15 minutes more.
Nutrition Facts : Calories 234.5 calories, Carbohydrate 11.2 g, Fat 13.2 g, Fiber 1.8 g, Protein 22.5 g, SaturatedFat 1.9 g, Sodium 2141.6 mg, Sugar 2.1 g
MARINATED TOFU STEAK FOR ONE
Treat yourself to a steak dinner for one, using tofu instead of meat. This recipe is more method than ingredients, so change up the seasoning to your liking. Serve with French fries and spinach for a complete meal for one.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 5h
Yield 1
Number Of Ingredients 3
Steps:
- Press tofu block gently to release as much water as possible. Rub grill seasoning all over the block of tofu. Put into a resealable plastic bag and freeze for at least 4 hours, or overnight.
- Remove from the freezer and thaw on the counter until soft enough to cut. Slice in half lengthwise. Return to the bag, drizzle with olive oil, and seal. Rub the outside of the bag to help coat the tofu steaks with oil and seasoning. Let rest for 15 minutes.
- Heat a griddle or an outdoor grill over medium heat. Add tofu steaks and cook until crispy, 3 to 5 minutes. Turn over and cook until the other side is crispy, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 5.7 g, Fat 20.4 g, Fiber 0.7 g, Protein 11.6 g, SaturatedFat 2.9 g, Sodium 2762.9 mg, Sugar 0.6 g
MARINATED TOFU STEAKS
The recipe for this marinade is inspired by the excellent Toronto vegetarian restaurant Fresh, where "even the tofu tastes good" (to quote a dear, dear non-tofu-loving friend), and their cookbook "Fresh at Home". These are delicious and you can serve them with salad, over rice, or in a burger or wrap. Overnight marinating time included in prep time.
Provided by oloschiavo
Categories Lunch/Snacks
Time P1DT10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Slice the tofu block into steak-sized rectangles.
- Arrange tofu slices in a shallow dish so they overlap as little as possible.
- Combine other ingredients in a bowl and mix well.
- Pour over tofu steaks. If there isn't enough liquid to cover the steaks, add some more water and swish it around a bit until well combined.
- Cover and refrigerate overnight (or as long as you've got).
- Cook marinated tofu steaks on grill or in non-stick skillet.
- Give it a few minutes on each side, or until lightly browned.
Nutrition Facts : Calories 80.3, Fat 3.1, SaturatedFat 0.6, Sodium 2022.3, Carbohydrate 6.1, Fiber 2.2, Sugar 1.5, Protein 9.6
GRILLED OR ROASTED TOFU SATAY
Steps:
- Combine the marinade ingredients in a large bowl. Add the dry tofu and red pepper and toss gently with a rubber spatula to coat evenly. Let marinate 30 minutes or up to 8 hours. Refrigerate if longer than 1 hour.
- Prepare the grill or preheat the oven to 450 degrees.
- To make the sauce, place all the sauce ingredients in a food processor and blend until smooth. Pour into a decorative serving bowl.
- Remove about 1/3 cup of the sauce and drizzle it over the tofu. Use the rubber spatula to toss the tofu gently with the sauce. If you are grilling the satay, thread the tofu and red peppers on skewers. (Bamboo skewers must be soaked for 30 minutes.) If you are roasting the tofu in the oven, place it in 1 layer in a large, shallow baking dish such as a 9 x 13-inch lasagna pan. Use 2 pans if one pan isn't large enough.
- Cook the tofu on the hot grill at least 20 minutes, turning it occasionally, or roast in the oven for 25 minutes. The tofu is done when it is a deep golden brown. Let the tofu cool to room temperature before serving. Serve alongside a bowl of sauce for dipping.
- Tip: Canned coconut milk sometimes separates so that there is a thick, pasty mass at the top of the can and thin liquid on the bottom. Also, if the can has been kept in a cool cupboard, the milk will appear solid rather than liquid. In either case, stir the coconut milk before measuring it. Once heated, the coconut milk will thin out.
MEXICAN-STYLE MARINATED STEAKS
Provided by Elaine Louie
Categories dinner, easy, weekday, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine all ingredients except steaks.
- Place steaks in a wide, shallow glass or ceramic bowl and add marinade. Turn steaks to coat all sides. Cover, and refrigerate overnight.
- Wipe excess marinade from steaks before cooking. Grill to taste.
Nutrition Facts : @context http, Calories 603, UnsaturatedFat 33 grams, Carbohydrate 10 grams, Fat 48 grams, Fiber 1 gram, Protein 29 grams, SaturatedFat 12 grams, Sodium 1841 milligrams, Sugar 4 grams, TransFat 1 gram
TERIYAKI TOFU STEAKS
Steps:
- If you have a hot oven going for another dish, this is a good thing to roast at the same time if your meal needs extra protein. This is truly not a recipe, though it will seem like one when it comes out of the oven! Preheat the oven to 425°F and line a roasting pan or baking sheet with baking parchment. Cut a 16-ounce block of tofu crosswise into 6 slabs, then blot well (since I have teenage sons, I always double this). Arrange the tofu in the prepared pan. You can cut shallow diagonal slashes into the tofu so it will absorb the sauce a little more deeply. Spoon a little good-quality, natural teriyaki sauce over each slab of tofu. Bake for 10 minutes, then flip gently. Spoon a little more teriyaki over each slab of tofu, then bake for 10 to 15 minutes longer.
HOMEMADE BAKED TOFU
Packaged baked tofu is tasty and not all that expensive, but homemade baked tofu is even better. The trick to this chewy, savory transformation of bland white tofu is to make sure it's well pressed and to let it marinate for plenty of time.
Provided by Nava Atlas
Categories HarperCollins HarperCollins Vegetarian Vegan Tofu Bake
Yield 3-4 servings
Number Of Ingredients 9
Steps:
- Drain the tofu and cut into 8 slabs crosswise. Blot well between paper towels or clean kitchen towels (or use a tofu press). Cut each slab into strips.
- Combine the remaining ingredients in a small bowl and whisk together. Arrange the tofu slices in a single layer in a shallow container or baking dish and pour enough marinade over them to cover. Let stand for an hour or two-the longer the better.
- Shortly before you'd like to bake the tofu, preheat the oven to 400°F. If this is the only thing you're making, use a toaster oven-it's the perfect size. Remove the tofu slices from the marinade and transfer to a parchment-lined baking pan in a single layer. If you're using the full-size oven, roast some veggies at the same time (I like to use the excess marinade to roast eggplant or green beans).
- Bake for 20 minutes, then turn the strips and bake for 15 to 20 minutes longer, or until the tofu is firm and starting to turn light brown along the edges.
- Variations:
- Add 1 teaspoon liquid smoke (or more to taste) to the marinade for a subtle smoky flavor.
- Instead of baking, cook these tofu slices on a grill. About 5 minutes per side should do-make sure there are nice grill marks on each side.
More about "roasted marinated mexican tofu steaks recipes"
BAKED MEXICAN MARINATED TOFU - WHAT DAWN EATS
From whatdawneats.com
ITALIAN-STYLE MARINATED GRILLED TOFU - THE BOJON GOURMET
From bojongourmet.com
MEXICAN STEAK MARINADE - SNAPPY GOURMET
From snappygourmet.com
CRISPY BLACKENED TOFU (VEGAN) - SHANE & SIMPLE
From shaneandsimple.com
MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
From lovingitvegan.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
From veganfoodandliving.com
MARINATED TOFU STEAK [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
TOFU STEAK: MEATY, MARINATED, VEGAN STEAK RECIPE
From tofubud.com
TOFU RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
From feastingathome.com
10 BEST TOFU STEAK RECIPES | YUMMLY
From yummly.com
CRISPY BREADED TOFU STEAKS - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
SESAME CRUSTED TOFU STEAKS | RECIPETIN EATS
From recipetineats.com
CHEWY BLACKENED TOFU STEAKS {GRILLED} | MY DARLING VEGAN
From mydarlingvegan.com
SOUTHWESTERN STYLE BAKED TOFU STEAKS - PICKLED PLUM
From pickledplum.com
10 BEST MEXICAN TOFU RECIPES | YUMMLY
From yummly.com
GRILLED TOFU WITH CHIPOTLE-MISO SAUCE RECIPE - SERIOUS EATS
From seriouseats.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
From thespruceeats.com
TOFU STEAK - LOVING IT VEGAN
From lovingitvegan.com
TOFU STEAK - JUSTINE SNACKS
From justinesnacks.com
GRILLED TOFU STEAKS | MARINATED AND GRILLED TOFU CUTLETS
From vnutritionandwellness.com
MEXICAN-INSPIRED TOFU TACOS WITH CHILI-LIME SLAW - VANILLA AND BEAN
From vanillaandbean.com
7 TOFU MARINADES WITH INCREDIBLE FLAVOR - SO EASY TO MAKE
From andianne.com
LEMON-SOY BAKED TOFU STEAKS - COOK FOR YOUR LIFE
From cookforyourlife.org
SPICY GRIDDLED TOFU "STEAKS" - THE WOKS OF LIFE
From thewoksoflife.com
TOFU STEAK VERACRUZANA - THE WASHINGTON POST
From washingtonpost.com
HOW TO MAKE BAKED TOFU | GIMME SOME OVEN
From gimmesomeoven.com
12 SEITAN OR TOFU MARINADES - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
MARINATED TOFU - THE CHEEKY CHICKPEA
From thecheekychickpea.com
15 MEXICAN TOFU RECIPES YOU CAN MAKE IN 40 MINUTES OR …
From spoonuniversity.com
HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
From cookieandkate.com
BAKED TOFU STEAKS WITH LEMON AND GARLIC - VEGGIES SAVE THE DAY
From veggiessavetheday.com
EASY CRISPY JAPANESE TOFU STEAK - VEGAN RECIPE - CHOPSTICK …
From chopstickchronicles.com
MAPLE SOY BAKED TOFU STEAKS - COOKING FOR PEANUTS
From cookingforpeanuts.com
7 MOST FLAVORFUL TOFU MARINADES + GUIDE TO USE THEM - MY PURE …
From mypureplants.com
TOFU STEAKS WITH TOMATO-OLIVE SAUCE RECIPE | MYRECIPES
From myrecipes.com
SPICY TOFU STEAK WITH CHIMICHURRI SAUCE - MY PURE PLANTS
From mypureplants.com
GRILLED BREADED TOFU STEAKS WITH SPINACH SALAD ... - DIVINE HEALTHY …
From divinehealthyfood.com
RECIPE: OVEN ROASTED TOFU | WHOLE FOODS MARKET
From wholefoodsmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love