Roasted Pumpkin Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED PUMPKIN SEEDS



Roasted pumpkin seeds image

Don't throw away the seeds if you're cooking a pumpkin - try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

Provided by Anna Glover

Categories     Snack

Time 15m

Number Of Ingredients 2

fresh pumpkin seeds , scooped from the pumpkin
2 tsp olive oil

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
  • Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.

Nutrition Facts : Calories 36 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice 'em and bake 'em for a fun snack. -Dawn Fagerstrom, Warren, Minnesota

Provided by Taste of Home

Categories     Snacks

Time 1h10m

Yield 2 cups.

Number Of Ingredients 4

2 cups fresh pumpkin seeds
3 tablespoons butter, melted
1 teaspoon salt
1 teaspoon Worcestershire sauce

Steps:

  • Preheat oven to 250°. Toss seeds with remaining ingredients; spread evenly into a greased foil-lined 15x10x1-in. pan., Bake 45 minutes, stirring occasionally. Increase oven setting to 325°. Bake until dry and lightly browned, about 5 minutes., Serve warm or at room temperature. Cool completely before storing in an airtight container.

Nutrition Facts : Calories 110 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 339mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

PUMPKIN SEEDS



Pumpkin Seeds image

Provided by Food Network Kitchen

Time 1h

Number Of Ingredients 0

Steps:

  • Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.
  • Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.
  • Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.
  • Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.
  • Sweet Toss with cinnamon and sugar (do not use salt in step 4).
  • Indian Toss with garam masala; mix with currants after roasting.
  • Spanish Toss with smoked paprika; mix with slivered almonds after roasting.
  • Italian Toss with grated parmesan and dried oregano.
  • Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.

BEST ROASTED PUMPKIN SEEDS



Best Roasted Pumpkin Seeds image

These toasted snacks can be prepared while your loved ones are still carving the pumpkins.

Provided by Kate O'Shea

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 40m

Yield 12

Number Of Ingredients 4

3 cups raw whole pumpkin seeds
1 teaspoon salt
2 tablespoons water
1 tablespoon butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Clean and dry pumpkin seeds so there is no goo or strings.
  • Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
  • Bake in the preheated oven for 10 to 15 minutes, shaking the pan every 4 minutes to ensure even baking.

Nutrition Facts : Calories 79.8 calories, Carbohydrate 8.6 g, Cholesterol 2.5 mg, Fat 4.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 203.6 mg

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Here is a super easy recipe for roasting fresh pumpkin seeds that come out perfectly every time.

Provided by Allrecipes Member

Categories     Pumpkin Seeds

Time 50m

Yield 6

Number Of Ingredients 3

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

SPICY ROASTED PUMPKIN SEEDS



Spicy Roasted Pumpkin Seeds image

Spicy roasted pumpkin seeds are seasoned with olive oil, smoked paprika, garlic, and cayenne. They make a wonderful snack!

Provided by Vered DeLeeuw

Categories     Snack

Time 30m

Number Of Ingredients 6

1 cup raw pumpkin seeds (rinsed and dried on a clean kitchen towel (4 oz))
1 tablespoon extra-virgin olive oil
1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon fine salt)
1 teaspoon smoked paprika (or chili powder)
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper ((up to 1/2 teaspoon if you like your food spicy))

Steps:

  • Preheat your oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper.
  • In a medium bowl, using a large spoon or your clean hands, mix the cleaned and dried pumpkin seeds, the oil, and the seasonings.
  • Spread the pumpkin seeds in a single layer on the prepared baking sheet. Roast until golden, stirring the seeds halfway through, 15-20 minutes. Start checking after 15 minutes and watch out to make sure they don't burn - they progress from pale to brown very fast.
  • Serve immediately - they are wonderful when warm!

Nutrition Facts : ServingSize 0.25 recipe, Calories 101 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, Sodium 372 mg, Fiber 2 g

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

More about "roasted pumpkin seeds recipes"

HOW TO ROAST PUMPKIN SEEDS + 6 PUMPKIN SEED SEASONINGS ...
how-to-roast-pumpkin-seeds-6-pumpkin-seed-seasonings image
2019-10-10 Flavored Roasted Pumpkin Seed Recipes. Yield: 1/2 cup. Prep Time: 5 minutes. Cook Time: 30 minutes. Total Time: 35 minutes. Roasted pumpkin seeds are a crunchy and healthy snack you have to make! We have both sweet and savory pumpkin seed recipes to satisfy your tastebuds. Print Ingredients. 1/2 cup clean and towel-dried pumpkin seeds 1 teaspoon olive oil or avocado oil For the Ranch Roasted ...
From wholefully.com
Reviews 163
Calories 269 per serving
Category Snacks
  • Fill a medium-size mixing bowl with warm water. Add in the pumpkin seeds, and then swirl around with your hand or a spoon to dislodge any of the pumpkin "gunk." Let rest for five minutes. The pumpkin seeds will float to the top, and the pumpkin guts will sink to the bottom.


BEST ROASTED PUMPKIN SEEDS RECIPE - HOW TO MAKE ROASTED ...
best-roasted-pumpkin-seeds-recipe-how-to-make-roasted image
2020-07-31 Transfer seeds to paper towels and pat dry thoroughly. In a bowl, toss seeds with melted butter and salt. Spread seeds on prepared baking sheet and bake, stirring occasionally, until seeds …
From delish.com
Category Snack
Total Time 30 mins
  • Remove seeds from pumpkin: Scoop them out with an ice cream scoop or big spoon and place in a colander.


ROASTED PUMPKIN SEEDS {SUPER EASY} - SIMPLY RECIPES
roasted-pumpkin-seeds-super-easy-simply image
2016-10-16 Elise Bauer. Bring the salted water and pumpkin seeds to a boil. Let simmer for 10 minutes. Remove from heat and drain. Elise Bauer. Elise Bauer. Bake seeds …
From simplyrecipes.com
Ratings 180
Calories 81 per serving
Category Snack, Halloween, Pumpkin, Winter Squash


16 BEST ROASTED PUMPKIN SEED RECIPES - HOW TO BAKE PUMPKIN ...
16-best-roasted-pumpkin-seed-recipes-how-to-bake-pumpkin image
2018-09-12 5 of 13. Ranch Pumpkin Seeds. These seeds taste like sour cream & onion Corn Nuts, in the best way possible. Get the recipe from Delish. Ethan Calabrese. 6 of 13. Taco-Lime Pumpkin Seeds…
From delish.com
Occupation Deputy Editor
Author Candace Braun Davison


EASY ROASTED PUMPKIN SEEDS - INSPIRED TASTE
easy-roasted-pumpkin-seeds-inspired-taste image
2020-11-01 Toss the dry seeds with some oil — use olive oil, coconut oil or a nut oil like walnut. Add a sprinkle of spice — we used harissa in the photo, but curry or chili powder are also wonderful. Spread the seeds into one layer and roast until crisp and browned around the edges.. Sprinkle these pumpkin seeds on top of dishes like our Easy Pumpkin …
From inspiredtaste.net
Reviews 10
Calories 105 per serving
Category Appetizer


THE BEST ROASTED PUMPKIN SEEDS | HOW TO ROAST PUMPKIN SEEDS

From tasteofhome.com
Estimated Reading Time 8 mins
  • Preheat the oven. Preheat the oven to 250°. Line a large sheet pan with aluminum foil and lightly grease it with butter or oil. (This reduces cleanup later—trust us on this!)
  • Scoop out the seeds. Most of us are pretty familiar with this part from a lifetime of pumpkin carving. Using a sharp, sturdy knife, cut around the top of the pumpkin and remove the “lid.”
  • Separate the gunk from the pumpkin seeds. You might be wondering, “Do you have to clean pumpkin seeds before roasting?” The answer is yes. I used to dread handling that slimy, stringy pumpkin flesh, but it’s actually much easier than I thought.
  • Rinse and drain. Once you’ve removed most of the pulpy pieces, it’s time to get the seeds ready for seasoning. Some people swear by boiling or soaking the seeds in salt water to make them extra crispy after baking, but we didn’t find that this extra step made much of a difference.
  • Season the pumpkin seeds. It’s time to season! We like salt and Worcestershire sauce, but you can also use pumpkin spice seasoning, or just douse with salt and pepper.
  • Bake the pumpkin seeds, stirring occasionally. Now we’re ready to bake! Spread the seeds evenly in a single layer on your prepared baking sheet. Bake for 45 minutes, making sure to stir and toss the seeds occasionally.
  • Finish baking pumpkin seeds on higher heat. Cooking in a 200° oven helps the pumpkin seeds cook evenly inside and out, so they don’t burn before they’re cooked through.
  • Serve, store and enjoy! You can serve the seeds warm (I always risk singed fingertips to snatch a snack right off the sheet pan), or you can let them cool and enjoy at room temperature.


THE BEST EVER ROASTED PUMPKIN SEEDS - THIS MOM'S MENU
2019-09-26 Drain the pumpkin seeds and toss them with the oil and remaining 1 teaspoon of salt. Stir until they are well coated. Spread the seeds into an even layer on the prepared baking sheet and transfer to the oven. Bake for 40-50 minutes, stirring the seeds halfway through. The seeds …
From thismomsmenu.com
4.6/5 (9)
Total Time 1 hr 5 mins
Category Snack
Calories 105 per serving
  • Place the rinsed seeds in a large pot and fill with water and 1 teaspoon of salt. Bring to boil over high heat and allow to boil for 15-20 minutes. While the seeds are boiling, preheat the oven to 400° F and line a baking sheet with parchment paper or a silicone baking mat.
  • Drain the pumpkin seeds and toss them with the oil and remaining 1 tsp of salt. Stir until they are well coated.


PERFECT ROASTED PUMPKIN SEEDS RECIPE - COOKIE AND KATE
2020-10-23 This fun recipe yields perfect roasted pumpkin seeds, every time. You’ll also find tips on how to clean the seeds, plus flavor variations! Recipe yields about one medium pumpkin’s worth of seeds (1 ½ cups).* Scale 1x 2x 3x Ingredients. 1 ½ cups fresh pumpkin seeds…
From cookieandkate.com
4.4/5 (9)
Total Time 30 mins
Category Snack
Calories 186 per serving
  • To clean your pumpkin seeds: Place the pumpkin seeds in a colander. Run water over the seeds and swish them around, removing any obvious bits of pumpkin flesh along the way. Drain off the excess water. Create a double layer of paper grocery bags (one inside the other). Place the seeds inside with a clean, lint-free tea towel or several paper towels. Fold the bag to close and shake it all around! They should be dry enough at this point.
  • To toast your pumpkin seeds: Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.
  • Place your rinsed and dried pumpkin seeds on the prepared baking sheet. Add the oil, sweetener (if using) and salt. Stir until all of the seeds are coated, then spread them in an even layer across the baking sheet.
  • Bake for 12 to 16 minutes, stirring every 5 minutes, until the seeds are fragrant and turning golden. Season them with additional salt, to taste. If desired, season with black pepper, to taste, or stir in the pumpkin spice blend or curry powder. Enjoy.


HOW TO ROAST PUMPKIN SEEDS - BBC GOOD FOOD
2017-09-22 Try our ultimate roasted pumpkin seeds recipe. Flavour choices. You can add lots of different flavours to your seeds before roasting. Try paprika, chilli, cumin or a little brown sugar and honey for candied seeds. Alternatively, just season with rock salt and pepper. Our Chinese spiced seed mix is flavoured with five-spice powder and makes the perfect healthy snack to nibble on while …
From bbcgoodfood.com
Estimated Reading Time 3 mins


ROASTED PUMPKIN SEEDS RECIPE AIR FRYER - CUTEFALLQUOTES
2021-10-30 Roasted Pumpkin Seeds Recipe Air Fryer - Roasted Pumpkin Seeds - Oven & Air Fryer instructions / Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl. Place pumpkin seeds on the towels and cover with 2 more paper towels. Add the seasoned salt to the butter and stir well. Place them in a bowl. Rinse the pumpkin seeds and pat dry. Using a spoon, scrape the pulp and seeds …
From cutefallquotes.blogspot.com


ROASTED PUMPKIN SEED RECIPE - HERBAL ROOTS
2021-10-28 Roasted Pumpkin Seed Recipe. Jennifer Marquiss | 28 October, 2021. Next → Jump to recipe Print Recipe. Wait! Don't throw out your pumpkin seeds. You can make a delicious and easy snack out of them. Seriously, these roasted pumpkin seeds were so good and my whole family could not stop eating these after we made them. Pumpkin seeds are also surprisingly really healthy, For …
From herbalrootssupplements.com


ROASTED PUMPKIN SEEDS RECIPE SWEET - CRIMINAL ...
2021-10-30 Cinnamon roasted pumpkin seeds recipe - All recipes UK. Source: ukcdn.ar-cdn.com. But if you are looking to make some substitutions here are a few that have passed the test: Butter and vegan butter (like earth balance) are delicious substitutions for the. Used soy chorizo, roasted … Saved this recipe ages ago and finally made it. Cinnamon sugar roasted pumpkin seeds: Top 10 Roasted Pumpkin ...
From criminalinvestigationshows.blogspot.com


ROASTED PUMPKIN SEEDS RECIPE WITH BUTTER - PUMPKINPIESPICE
2021-10-30 How to prepare yummy roasted pumpkin seeds recipe with butter, Their nutty flavor was so addictive, they didn't even make it to the pantry. Chili Lime Pumpkin Seeds - The Fitnessista from fitnessista.com. I would recommend 1/2 the butter. The spice blend, after all, was designed for pumpkin pie, and the flavors that comprise it — cinnamon, clove, cardamom, nutmeg — pair well with fluffy ...
From pumpkinpiespice.blogspot.com


10 BEST PUMPKIN SEED RECIPES | ALLRECIPES
2021-10-07 "This is by far the best roasted pumpkin seed recipe. My kids loved them — they want to buy another pumpkin just for the seeds," says reviewer TALK2KIM. 10 of 11 View All. 11 of 11. Pin Share. Facebook Tweet Email Send Text Message. More Inspiration. honey-coated pumpkin seeds in a fall-inspired dish. Credit: Melissa Goff . How to Prep and Roast Pumpkin Seeds; 8 Ways to Season …
From allrecipes.com


ROASTED PUMPKIN SEEDS RECIPE - RELAXATIONROOMIDEAS
2021-10-30 Roasted Pumpkin Seeds Recipe - Roasted Butternut Squash Cubes (with Pumpkin Spice) | Girl / Toss the seeds in a large bowl with the olive oil and garlic salt. Add your dry pumpkin seeds to a rimmed baking sheet, then toss with a few tablespoons of . Transfer the pumpkin seeds to the prepared baking sheet in a single layer. Preheat your oven to 325° f with a rack in the middle. …
From relaxationroomideas.blogspot.com


8 WAYS TO SEASON AND SWEETEN PUMPKIN SEEDS | ALLRECIPES
In this recipe by Guinevere, the seeds are simmered in a combination of whiskey, bacon drippings, and brown sugar for the ultimate sweet and savory combination. By simmering before baking, the pumpkin seeds stay extra plump inside while getting a crispy coating outside. Our Best Thanksgiving Appetizer Recipes…
From allrecipes.com


HOW TO ROAST PUMPKIN SEEDS | FEATURES | JAMIE OLIVER
2014-10-28 HOW TO ROAST PUMPKIN SEEDS. Scrape the seeds from your pumpkin with a wide, flat spoon. Pull away the strings of flesh and rinse the seeds clean. Rinse in a bowl of water. Spread them evenly over a large baking tray. Gather what ingredients you fancy –sea salt is essential, and for this batch I also used freshly ground fennel seeds and chilli ...
From jamieoliver.com


ROASTED PUMPKIN SEEDS RECIPE - LOVE AND LEMONS
This roasted pumpkin seed recipe is SO fun to make in the fall! You can use any type of winter squash seeds here - classic pumpkin, kabocha, butternut, delicata, acorn, etc. - but note that the roasting time will vary depending on the size of the seeds. The time listed below works well for larger seeds like pumpkin and kabocha. Smaller seeds will need less time. Ingredients. 1 cup pumpkin ...
From loveandlemons.com


HOW TO ROAST PUMPKIN SEEDS WITH SWEET & SPICY OPTIONS
1 day ago Sweet Holiday Spice Seeds (per 1 cup pumpkin seeds): Before roasting, toss the seeds with 1 tablespoon oil, 1 tablespoon brown sugar (can use cane sugar or coconut sugar), ½ to 1 teaspoon salt, ¼ teaspoon nutmeg, and ⅛ teaspoon allspice. Slow roast the seeds at 300°F for 45 to 60 minutes, stirring halfway through, until nicely browned and crunchy.
From godairyfree.org


ROASTED PUMPKIN SEEDS - THE RECIPE BANDIT
Divide the seeds between the two prepared baking sheets. To a small bowl add the seasoning salt, paprika, garlic powder and pepper and stir to combine. Sprinkle the spice mix over all of the seeds across both baking sheets. Place into the oven and bake for 20 …
From therecipebandit.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #5-ingredients-or-less     #lunch     #fruit     #oven     #easy     #roast     #kid-friendly     #nuts     #dietary     #low-sodium     #gluten-free     #high-protein     #free-of-something     #high-in-something     #low-in-something     #equipment     #number-of-servings     #3-steps-or-less

Related Search