Roasted Pumpkin Spinach And Feta Slice Recipes

ROASTED PUMPKIN, SPINACH AND FETA SLICE

Roasted Pumpkin, Spinach and Feta Slice image

From Super Food Ideas Feb 2006. Modified slightly to reduce the fat content. Original recipe had 8 whole eggs

Provided by Bel_Fran

Categories One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 kg butternut pumpkin, peeled, deseeded & cut into 3 cm pieces
2 red onions, cut into thin wedges
olive oil flavored cooking spray
100 g Baby Spinach
75 g reduced-fat feta cheese
2 eggs
8 egg whites
1/3 cup low-fat milk

Steps:

Preheat oven to 230 deg Celsius Line a large roasting pan with baking paper. Place pumpkin and onion in pan and lightly spray with cooking spray. Season to your liking with salt a pepper. Roast for 18-20 min or until vegetables are tender. Remove pan from oven place the spinach over the hot vegetables to wilt.
Line a 16.5 x 26 cm slab pan or baking disk with baking paper. Allow a 2 cm overhang at both long ends. Spread pumpkin, onion, and spinach over the base of the pan then top with feta.
Whisk eggs, eggwhites, milk, salt and pepper in a jug. Pour evenly over the feta and vegetables. Bake for 35 min or until set. Stand for 10 minute.

Nutrition Facts : Calories 249.1, Fat 3.2, SaturatedFat 1, Cholesterol 106.8, Sodium 187.4, Carbohydrate 44.7, Fiber 7.6, Sugar 11.1, Protein 15.4

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