ROAST SEA BASS & VEGETABLE TRAYBAKE
Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives
Provided by Angela Boggiano
Categories Main course
Time 40m
Number Of Ingredients 8
Steps:
- Heat oven to 180C/160C fan/gas 4. Arrange the potato and pepper slices on a large non-stick baking tray. Drizzle over 1 tbsp oil and scatter with the rosemary, a pinch of salt and a good grinding of pepper. Toss everything together well and roast for 25 mins, turning over halfway through, until the potatoes are golden and crisp at the edges.
- Arrange the fish fillets on top and scatter over the olives. Place a couple of lemon slices on top of the fish and drizzle with the remaining oil. Roast for further 7-8 mins until the fish is cooked through. Serve scattered with basil leaves.
Nutrition Facts : Calories 387 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.7 milligram of sodium
ROASTED SEA BASS ON VEGETABLES
The Roasted Sea Bass on Vegetables recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time P1DT40m
Yield 4
Number Of Ingredients 11
Steps:
- Pour olive oil into a shallow dish and freeze 1-2 days in advance.
- Toast pine nuts in a dry skillet until golden brown and then remove. Peel carrot and celery and finely grate. Rinse tomatoes and cut into quarters. Rinse arugula, spin dry and tear into small pieces. Mix pine nuts, carrots, celery, tomatoes and arugula in a large bowl and season with a little salt, pepper and 1-2 tablespoons of lemon juice.
- Rinse fish, pat dry and season with salt and pepper. Drizzle fish with remaining lemon juice. Heat butter in a pan and fry fish on the skin side for about 2 minutes. Then turn over and finish cooking for about 2 minutes.
- Arrange vegetables on plates. Place fish on top and serve with 1 teaspoon frozen olive oil.
Nutrition Facts : Calories 420.43 kcal, Fat 32.81 g, SaturatedFat 5.97 g, Protein 25.64 g, Carbohydrate 6.77 g, Sugar 0 g, Cholesterol 61.16 mg
PROSCIUTTO ROASTED BASS WITH AUTUMN VEGETABLES
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Time 1h15m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees.
- For the vegetables, place the butternut squash, potatoes, parsnips, and carrots on a sheet pan and drizzle with 1/3 cup olive oil. Sprinkle with 1 tablespoon salt and 1 teaspoon pepper and toss together. Spread out in a single layer and roast for 30 minutes, turning once during cooking. After 30 minutes, toss with the garlic and roast for another 10 minutes, until all the vegetables are tender and starting to brown.
- Meanwhile, line another sheet pan with aluminum foil, and place a baking rack on top of the foil. Brush the fish fillets on both sides with olive oil and season them liberally with salt and pepper. Wrap each fillet with a slice of prosciutto to form a wide band around the center of the fillet, overlapping the ends on the skin side. Arrange the fillets on the rack with the prosciutto seam side down and roast for 10 to 15 minutes, until barely cooked.
- While the vegetables and fish are roasting, melt the butter over medium heat in a medium-size saute pan. Add the rosemary sprigs and cook over low heat until the rosemary leaves are crisp and the butter begins to brown, about 5 minutes. Discard the rosemary, stir in the lemon juice, and set aside.
- To serve, place the fish on a platter or individual plates, spoon the rosemary butter on top, and surround with the vegetables. Garnish with lemon wedges and serve hot.
MISO BUTTER-SEARED SEA BASS WITH ROASTED VEGETABLES RECIPE BY TASTY
Here's what you need: unsalted grass-fed butter, white miso paste, ginger, garlic, toasted sesame oil, baby potato, kosher salt, freshly ground black pepper, sunflower oil, Chilean Sea Bass, baby bok choys, toasted white sesame seeds
Provided by Rachel Gaewski
Categories Dinner
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F (200°C). Line a baking sheet with a reusable baking mat or parchment paper.
- In a small bowl, stir together the butter, miso, ginger, garlic, and sesame oil. Set aside.
- Arrange the potatoes on the prepared baking sheet. Season with salt and pepper and drizzle with ½ tablespoon sunflower oil. Toss to coat.
- Roast the potatoes until tender, 10-12 minutes.
- While the potatoes roast, sear the sea bass. Pat each fillet dry with a clean kitchen towel or paper towel and season on both sides with salt and pepper.
- Heat 2 tablespoons of sunflower oil in a medium skillet over medium-high heat. Once the oil is nearly smoking, add the sea bass, skin-side down, and cook until the skin is crispy, 3-4 minutes. Flip and sear the other side until golden brown, about 3 minutes. Remove the fish from the pan.
- Remove the potatoes from the oven, leaving the oven on. Move the potatoes to a quarter of the pan. Place the fish, skin-side down, on the other quarter and spread the bok choy on the empty half. Brush the miso butter over each fish fillet, then flip and brush more on the skin side. Drizzle the remaining ½ tablespoon sunflower oil over the bok choy and season with salt and pepper. Toss to coat.
- Return the baking sheet to the oven and bake until the fish is completely opaque and just cooked through, 8-10 minutes. The internal temperature should reach 145°F (63°C).
- Divide the fish, potatoes, and bok choy between 2 plates. Garnish with sesame seeds and serve immediately.
- Enjoy!
Nutrition Facts : Calories 655 calories, Carbohydrate 29 grams, Fat 38 grams, Fiber 3 grams, Protein 47 grams, Sugar 2 grams
SIMPLE OVEN-BAKED SEA BASS
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
Provided by aMused chef
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Enjoy!
More about "roasted sea bass on vegetables recipes"
SEA BASS WITH ROASTED VEGETABLES | RECIPE - KOSHER.COM
From kosher.com
Servings 8Category Mains
LOCKDOWN RECIPES - ROAST SEA BASS, GREEK VEGETABLES ...
From thehook.gg
ROASTED SEA BASS IN A VEGETABLE NEST - BLUESUN HOTELS
From bluesunhotels.com
OVEN ROASTED SEA BASS & VEGETABLES | TASTY KITCHEN: A ...
From tastykitchen.com
OVEN-ROASTED SEA BASS WITH LEMON RECIPE | EAT SMARTER USA
From eatsmarter.com
DRY ROASTED SEA BASS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
MEDITERRANEAN SEA BASS OVER SUMMER ROASTED VEGETABLES ...
From caligirlcooking.com
SEA BASS WITH ROASTED VEGETABLES - GIORGOSEROTOKRITOU.COM
From giorgoserotokritou.com
PAN-ROASTED SEA BASS WITH GARLIC BUTTER - LODGE CAST IRON
From lodgecastiron.com
ROAST SEA BASS – RECIPES - NAPOLINA
From napolina.com
SEABASS WITH ROAST VEGETABLES RECIPE - BBC FOOD
From bbc.co.uk
DELICIOUS ROAST SEA BASS & VEGETABLE TRAYBAKE RECIPE (30 ...
From solvedrecipes.xyz
ROAST SEA BASS & VEGETABLE TRAYBAKE - BEST RECIPES TO COOK
From bestrecipestocook.com
HOW TO ROAST SEA BASS WHOLE - GREAT BRITISH CHEFS
From greatbritishchefs.com
ROASTED VEGETABLE POLENTA AND SEA BASS - KELLY JONES NUTRITION
From kellyjonesnutrition.com
"BAKED WHOLE SEA BASS WITH ROASTED VEGETABLES" | WORLD SEA ...
From worldseafishing.com
CRISPY SEA BASS WITH ROASTED VEGETABLES
From mealplannerpro.com
ROASTED SEA BASS – A MAISONETTE RECIPE | HAUS & HOME
From haushomemagazine.com
ROASTED SEA BASS + VEGETABLES - COMMUNITY KITCHEN ATL
From communitykitchen.co
LEMON AND BASIL ROASTED SEA BASS | DINNER RECIPES | GOODTOKNOW
From goodto.com
SEA BASS WITH ROASTED SEASONAL VEGGIES - FRIXOS PERSONAL ...
From frixospersonalchefing.com
NOBU SEA BASS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SEA BASS RECIPES BAKED - THERESCIPES.INFO
From therecipes.info
RECIPE DETAIL PAGE | LCBO
From lcbo.com
MAPLE-GLAZED SEA BASS WITH ROASTED ROOT VEGETABLES | READ ...
From canyonranch.com
MORRISONS: RECIPES: LEMON AND BLACK PEPPER ROASTED SEA BASS
From foodnewsnews.com
BAKED SEA BASS WITH ROASTED VEGETABLES RECIPE - RECIPEYUM
From recipeyum.com.au
SEA BASS RECIPE - DELICIOUS WHOLE ROASTED SEA BASS
From prima.co.uk
ROASTED BASS AND SUMMER VEGETABLES - SIMPLE SEASONAL
From simpleseasonal.com
SEA BASS RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
SIMPLE OVEN BAKED SEA BASS - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love