ROASTED BROCCOLI WITH SHRIMP
Here is a fast, delicious one-pan supper that could not be simpler, or tastier. Just coat your ingredients with a generous amount of olive oil, seasoning well with kosher salt and freshly ground black pepper, and place them on a baking sheet. Put it in the oven at a high temperature (in this recipe 425 degrees) and let the heat do the work. The vegetables will soften and caramelize, offering real depth of flavor. Here, we add shrimp at the end, which cooks quickly, to deliver an easy weeknight meal.
Provided by Melissa Clark
Categories dinner, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
- Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.
Nutrition Facts : @context http, Calories 282, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 16 grams, Fiber 6 grams, Protein 22 grams, SaturatedFat 2 grams, Sodium 828 milligrams, Sugar 4 grams, TransFat 0 grams
GARLIC PARMESAN ROASTED SHRIMP AND BROCCOLI
This easy 30 minute sheet pan Roasted Shrimp and Broccoli dish garlic, Parmesan cheese, and red pepper flakes is delicious, healthy, and can be made from frozen.
Provided by Kristen McCaffrey
Categories Dinner
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees.
- Toss the broccoli with half the olive oil, half the garlic, half the Parmesan, half the basil, and half the red pepper flakes. Lay flat on a baking sheet, covered with foil and sprayed with cooking spray for easier clean up. Place in the oven and cook for 10 minutes.
- Meanwhile, toss the shrimp with the remaining oil, garlic, Parmesan, basil, and red pepper flakes. Season with salt and pepper.
- After 10 minutes, remove the pan from the oven and shake. Carefully add the shrimp and return to the oven. Cook for 6-9 minutes until shrimp are cooked through and opaque.
- Squeeze the lemon juice over top and serve.
Nutrition Facts : ServingSize 6 oz shrimp and 1 cup broccoli, Calories 313 cal, Carbohydrate 9 g, Fat 15 g, Protein 38 g, Fiber 3 g, SaturatedFat 4 g, Cholesterol 252 mg, Sodium 436 mg, Sugar 2 g
ROASTED SHRIMP AND BROCCOLI
Modified recipe from MyRecipes.com. Original recipe by Hannah Klinger, published in Cooking Light, May 2011.
Provided by KerfuffleUponWincle
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Microwave broccoli florets for 1-2 minutes (depending on your microwave wattage). Immediately arrange broccoli florets in a single layer on a jelly-roll pan coated with cooking spray.
- Combine 1 1/2 teaspoons lemon rind, juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and minced garlic in a medium bowl. Add shrimp; toss to combine.
- Arrange shrimp among the broccoli florets already in a single layer on the jelly-roll pan. Roast at 425° for 8 minutes, or until shrimp is done.
- Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add roasted broccoli and shrimp; toss to combine.
- Serve immediately with optional lemon wedges.
HOT HONEY ROASTED SHRIMP AND BROCCOLI
This sheet pan hot honey roasted shrimp and broccoli is a lifesaver during the weekday-it'll be on the dinner table in 30 minutes.
Provided by Sheela Prakash
Categories Dinner
Time 33m
Yield 4
Number Of Ingredients 14
Steps:
- Arrange the oven rack and preheat the oven: Arrange a rack in the middle of the oven. Preheat the oven to 400°F.
- Make the rice: Bring a large pot of salted water to a boil over medium-high heat. Add the rice and continue to boil until tender, about 30 minutes. Drain the rice well through a fine-mesh strainer, return the rice to the now-empty pot off the heat, cover, and let steam for 10 minutes.
- Finish making hot honey and season the shrimp with salt and pepper: Meanwhile, in a small bowl, using a whisk, combine 2 tablespoons hot honey, remaining 1 tablespoon olive oil, and the minced garlic. Season the shrimp with the remaining 1/2 teaspoon kosher salt and the remaining 1/4 teaspoon freshly ground black pepper.
Nutrition Facts : Calories 370 kcal, Carbohydrate 35 g, Cholesterol 239 mg, Fiber 4 g, Protein 30 g, SaturatedFat 2 g, Sodium 1437 mg, Sugar 15 g, Fat 13 g, UnsaturatedFat 0 g
ROASTED BROCCOLI WITH SHRIMP
This should be illegal. I can't stop eating it until it is gone no matter how full I get! Source: Melissa Clark
Provided by BlueMoon76
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
- 2. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.
SPICY ROASTED SHRIMP AND BROCCOLI RABE
This dish uses one of my favorite techniques for cooking just about anything quickly: high-heat roasting. All you do is spread seasoned protein and vegetables out on one rimmed baking sheet and roast everything at the same time. Here I've paired shrimp with broccoli rabe, which cook in about 10 minutes flat.
Provided by Melissa Clark
Categories dinner, easy, lunch, quick, main course
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons olive oil, the sesame oil if using, 1/4 teaspoon salt and 1/8 teaspoon chile flakes. In a separate bowl, combine shrimp, remaining 1 tablespoon oil, the orange zest, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon chile flakes.
- Spread broccoli and shrimp in a single layer on a baking sheet. Roast, tossing once or twice halfway through, until shrimp are just opaque and broccoli is tender and golden around the edges, about 10 minutes. Serve with orange wedges.
Nutrition Facts : @context http, Calories 226, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 680 milligrams, Sugar 0 grams, TransFat 0 grams
SHRIMP AND BROCCOLI STIR-FRY
This colorful shrimp and broccoli stir-fry comes together quickly, when all the vegetables are prepared ahead of time.
Provided by Bibi
Categories Shrimp Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 22
Steps:
- Combine soy sauce, chicken broth, orange juice, fish sauce, rice vinegar, garlic powder, ginger powder, Sriracha sauce, and sesame oil in a large jar with a lid. Close and shake until sauce is well combined. Set aside.
- Heat peanut oil in a large, non-stick skillet or wok over medium-high heat. Add garlic and ginger and cook, stirring, until garlic and ginger are lightly browned, 1 to 2 minutes. Remove from the hot oil with a slotted spoon and discard.
- Add broccoli, onion, bell pepper, carrots, and snow peas to the seasoned oil and cook, stirring quickly, until vegetables are tender-crisp and brightly colored, 3 to 4 minutes. Remove to a plate and keep warm.
- Add shrimp to the hot skillet and cook for 90 seconds. Turn shrimp and continue cooking on the other side until they are bright pink on the outside, the meat is opaque, and shrimp begin to curl into a "C" shape, about 90 seconds longer.
- Add stir-fried vegetables back to the skillet, and pour in sauce.
- Mix together cornstarch and water in a small bowl and add to the sauce, stirring to remove any lumps. Keep stirring quickly, until thickener is incorporated into the entire dish. Bring to a boil, stirring constantly, then remove from heat.
- Serve with hot, fluffy rice, and garnish with sesame seeds.
Nutrition Facts : Calories 400.9 calories, Carbohydrate 40.3 g, Cholesterol 173 mg, Fat 13.5 g, Fiber 4.7 g, Protein 29.5 g, SaturatedFat 2.4 g, Sodium 532.1 mg
More about "roasted shrimp and broccoli recipes"
ROASTED SHRIMP & BROCCOLI RECIPE - RECIPEZAZZ.COM
From recipezazz.com
ROASTED BROCCOLI AND SHRIMP | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
SIMPLE NOURISHED LIVING
From simple-nourished-living.com
EASY SHRIMP AND BROCCOLI STIR FRY - DAMN DELICIOUS
From damndelicious.net
RECIPE: SHEET PAN CHILI GARLIC SHRIMP AND BROCCOLI
From thekitchn.com
ROASTED SHRIMP AND BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
4/5 (29)Calories 268 per serving
ROASTED SHRIMP AND BROCOLLI RECIPE | RECIPE | SHRIMP AND BROCCOLI ...
From pinterest.com
ROASTED SHRIMP AND BROCCOLI WITH PENNE PASTA - THREE MEALS
From meatandthreemeals.com
ROASTED SHRIMP AND BROCCOLI - BIGOVEN.COM
From bigoven.com
ROASTED BROCCOLI & LEMON SHRIMP PASTA - JUST 5 INGREDIENTS — …
From amandaizquierdo.com
ONE-PAN ROASTED SHRIMP AND BROCCOLI | GOURMET GAB
From gourmetgab.com
SHRIMP AND BROCCOLI (EASY AUTHENTIC TAKEOUT RECIPE ... - THE WOKS …
From thewoksoflife.com
LEMON ROASTED SHRIMP WITH BROCCOLI AND RICE: A SHEET PAN DINNER
From withtwospoons.com
ONE PAN ROASTED SHRIMP AND BROCCOLI - SIDEWALK SHOES
From sidewalkshoes.com
ROASTED BROCCOLI AND PARMESAN SHRIMP RECIPE - THE HUMBLE KITCHEN
From thehumblekitchen.ca
MELISSA CLARK'S ROASTED BROCCOLI WITH SHRIMP - THE WEDNESDAY CHEF
From thewednesdaychef.com
SPICY ROASTED SHRIMP & BROCCOLI | CALGARY CO-OP
From calgarycoop.com
ROASTED SHRIMP AND BROCCOLI | COOKSTR.COM
From cookstr.com
GLORIOUS ROASTED SHRIMP & BROCCOLI - IDIOT'S KITCHEN
From idiotskitchen.com
ROASTED SHRIMP & BROCCOLI RECIPE - RECIPEZAZZ.COM
From recipezazz.com
ROASTED SHRIMP AND BROCCOLI PASTA - LIVING WELL SPENDING LESS®
From livingwellspendingless.com
ROASTED SHRIMP AND BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.com
SHEET PAN SHRIMP AND BROCCOLI - WONKYWONDERFUL
From wonkywonderful.com
17 DAY DIET ROASTED SHRIMP AND BROCCOLI RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EASY SHRIMP AND BROCCOLI - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
SHEET PAN ROASTED SHRIMP & VEGGIES - LIFE IS BUT A DISH
From lifeisbutadish.com
SHEET PAN ROASTED BROCCOLI WITH SHRIMP - ANITA'S TABLE TALK
From anitastabletalk.com
ROASTED SHRIMP WITH BROCCOLI AND TOMATOES – ONE PAN
From amealinmind.com
ROASTED BROCCOLI WITH SHRIMP - HERON EARTH
From heronearth.com
ROASTED BROCCOLI WITH SHRIMP - COOKING WITH FIRE
From cookingwithfire.com
ROASTED BROCCOLI AND SHRIMP PENNE - JUST PLAIN COOKING
From justplaincooking.ca
15+ SHEET-PAN SUMMER DINNER RECIPES TO MAKE FOREVER | EATINGWELL
From eatingwell.com
OVEN ROASTED SHRIMP AND BROCCOLI - JUST A LITTLE BIT OF BACON
From justalittlebitofbacon.com
ROASTED SHRIMP, CHORIZO, AND BROCCOLINI RECIPE | KITCHN
From thekitchn.com
SHEET PAN SHRIMP AND BROCCOLI | HEALTHY RECIPE
From wellplated.com
ROASTED SHRIMP FETTUCCINE ALFREDO - CARLSBAD CRAVINGS
From carlsbadcravings.com
HOW TO COOK ROASTED SHRIMP AND BROCCOLI | MYRECIPES
From myrecipes.com
EASY LEMON PEPPER SHRIMP - HEALTHYISH FOODS
From healthyishfoods.com
ROASTED GARLIC PARMESAN SHRIMP AND BROCCOLI - PEAS AND CRAYONS
From peasandcrayons.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #very-low-carbs #main-dish #seafood #vegetables #oven #microwave #shrimp #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #shellfish #broccoli #taste-mood #savory #equipment #small-appliance #from-scratch
You'll also love