Roasted Vegetables With Sesame Seeds Recipes

SESAME VEGETABLES

Steps:

• Place cauliflower and beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender, adding broccoli and snow peas during the last 4 minutes. , Meanwhile, in a small skillet, saute the yellow squash, zucchini and onion in 2 tablespoons oil until tender. Remove from the heat; stir in the sugar, sesame seeds, lemon juice, soy sauce and remaining oil. , Transfer cauliflower mixture to a large serving bowl; add squash mixture and toss to coat.

SESAME ROASTED VEGETABLES

Steps:

• In a large bowl, put all of your vegetables, onion, garlic, salt and pepper.
• Add the sesame oil and enough Italian Dressing to coat the vegetables well.
• Let the vegetables marinate for 15-30 minutes, then place the vegetable and marinade into a large baking dish in a 350 degree oven and roast until the vegetables are cooked through and are soft.
• These are great served over basmati rice.
• Option: You can cook the vegetables on an outdoor grill rather than in the oven.
• Use the left over marinade from the bowl to baste the vegetables while they are cooking.

ROASTED VEGETABLES WITH SESAME SEEDS

Steps:

• Preheat oven to 200C or 180 C if fan-forced. Peel pumpkin and cut into large pieces. cut sweet potato into large pieces. Remove seeds and membrane from the capsicum and cut into large pieces. Toss the prepared vegetables together with the potatoes and onions in a large baking dish. Drizzle the combined oil, garlic and honey and toss to combine. Bake for 30 mins or until the vegetables are tender. Remove from oven and sprinkle with sesame seeds and rosemary sprigs. Season with cracked black pepper.

ROASTED RADISHES WITH SOY AND SESAME SEEDS

Steps:

• Preheat the oven to 425 degrees. Unless very small, halve the radishes lengthwise from stem to root end. Toss them with the oil on a large rimmed baking sheet. Roast, turning once or twice, until the radishes are tender and beginning to brown, about 25 minutes. Remove the radishes from the oven (but do not turn it off).
• Drizzle the soy sauce over the radishes and sprinkle with the scallions. Toss well and continue roasting for 5 minutes longer. Turn the radishes and any juices on the baking sheet into a serving bowl. Sprinkle with the sesame seeds and serve immediately.

SESAME STEAMED VEGETABLES

Steps:

• In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds.

ROASTED CAULIFLOWER WITH SESAME

Steps:

• Preheat the oven to 450°F.
• In a large mixing bowl, combine the cauliflower, oil, salt, coriander, oregano, and pepper and toss well to evenly coat the cauliflower with the oil and spices. Transfer to a sheet pan and arrange in an even layer, making spaces between the pieces as much as possible. Roast the cauliflower in the oven for 20 minutes, turning the tray and lightly tossing the pieces halfway through.
• While the cauliflower roasts, combine the tahini, miso, vinegar, and 1 1/2 tablespoons water in a small mixing bowl, and whisk until smooth.
• Once the cauliflower is done, remove it from the oven, transfer to a mixing bowl, and toss with the sauce and sesame seeds to coat evenly.

STIR FRIED SESAME VEGETABLES WITH RICE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
• Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.

ROASTED VEGETABLES

Steps:

• Heat oven to 425 degrees. Toss vegetables with oil, salt, and pepper. Roast, 30 minutes to an hour, stirring at least once or twice during roasting for even cooking and browning.
• Serve with fried eggs and/or yogurt, ground black pepper and plenty of torn herbs on top.

SESAME ROASTED GREEN BEANS

Steps:

• Preheat oven to 375°F.
• In a large bowl, toss all ingredients (except sesame seeds) until green beans are coated thoroughly.
• Spread beans onto a large baking sheet in one layer.
• Roast for 15 minutes. Remove from oven, roughly turn beans over with a spatula and spread out to one layer once more. Sprinkle evenly with sesame seeds.
• Return to oven and roast for another 15 minutes.
• Remove from oven, serve and enjoy!

EASY ROASTED VEGETABLES

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Combine cauliflower, broccoli, asparagus, carrots, bell pepper, and onion in a large bowl.
• Whisk olive oil, lemon juice, garlic, rosemary, salt, and pepper together in a small bowl until blended. Drizzle over vegetables and toss to coat. Transfer to 2 rimmed baking sheets.
• Roast in the preheated oven, tossing occasionally, until tender, 20 to 25 minutes.