ROASTED VEGETABLES WITH TAHINI LEMON SAUCE
Steps:
- Pre-heat oven to 400.
- Toss cauliflower and sweet potato with olive oil, salt, and pepper then spread out in an even layer on a foil-lined baking sheet. Roast for 20-25 minutes or until browned.
- In a small bowl, whisk together tahini, lemon juice/zest, garlic, and salt. Slowly add in the hot water until desired consistency is reached. Stir in parsley and set aside.
- When vegetables are done roasting, serve on a platter and drizzle with tahini lemon parsley sauce. Serve warm or at room temp.
Nutrition Facts : Calories 123 kcal, Carbohydrate 14.2 g, Protein 3.3 g, Fat 6.8 g, SaturatedFat 0.9 g, Sodium 445 mg, Fiber 4.1 g, Sugar 4.3 g, UnsaturatedFat 5.9 g, ServingSize 1 serving
CUMIN ROAST VEG WITH TAHINI DRESSING
Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 1h
Number Of Ingredients 18
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip all of the vegetables into a large roasting tin. Add the cumin seeds, oil and balsamic vinegar, then toss together. Roast for 45-50 mins until the veg is tender and starting to char.
- Meanwhile, mix the tahini and peanut butter with the lemon juice, coriander, garlic and about 4-5 tbsp water to make a dressing.
- When the veg is ready, leave to cool a little. Add the mint, coriander, lemon zest and chickpeas, then toss well.
- If you're following our Healthy Diet Plan, serve two portions now with the eggs, some dressing and half the spinach, then serve the remainder on another day without the eggs.
Nutrition Facts : Calories 447 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 20 grams sugar, Fiber 15 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium
ROASTED VEGETABLES WITH TAHINI SAUCE
Mix and match your veggies and top with the ultimate tahini sauce in this recipe for roasted veggies with tahini. The perfect side dish recipe or meal-in-one!
Provided by Davida Lederle
Categories Side
Time 50m
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F.
- Place chopped vegetables in a bowl with olive oil. Mix well and spread on parchment lined baking sheet. Sprinkle with sea salt and pepper.
- Roast vegetables for 15 minutes. Remove from oven and flip. Roast for an additional 15-20 minutes or until browned.
- While vegetables are roasting mix together tahini, lemon juice, garlic and water. Stir to combine completely. If too thick add more water.
- Toast pine nuts on stove top or in toaster oven until slightly browned. Watch carefully.
- When vegetables are done drizzle with tahini mix and top with pine nuts, za'atar and parsley.
- Store leftovers in fridge for up to 3 days.
ROASTED VEGETABLES WITH TAHINI SAUCE RECIPE
Roasted Vegetables With Tahini Sauce Recipe is a wonderful blend of assorted vegetables roasted till it has its crunch and then tossed with the authentic flavors of Greek which is the Tahini dressing. The roasted vegetables goes well along with any roasted meat or just as it is. Serve the Roasted Vegetables With Tahini Sauce Recipe along with a Vegan Moussaka to enjoy your meal. If you are looking for more appetizers here are some : Paneer Bread Balls Recipe (Cottage Cheese & Bread Croquettes) Vegetable Dal Pakora Recipe (Dal Bajiya/ Spicy Lentil Fritters) Guacamole Stuffed Quesadilla With Mint Mayo Recipe
Provided by Archana's Kitchen
Time 50m
Yield Makes: 4 Servings
Number Of Ingredients 14
Steps:
- We begin making the Roasted Vegetables With Tahini Sauce by heating a large skillet with olive oil, roast the carrot and zucchini first till it soft.
- Then add the broccoli and bell peppers and roast them along with the rest till it is cooked. You can cover and cook it for few minutes.
- Then finally add the onion and little salt and toss it over for few minutes till the onion is sautéed for few seconds. Then turn off the heat. Serve it on a plate
- In a separate bowl, add all the dressing ingredients and mix well. Drizzle this dressing over the top of the vegetables and sprinkle some more Za'atar and parsley.
- Serve the Roasted Vegetables With Tahini Sauce Recipe along with a Vegan Moussaka to enjoy your meal.
MOROCCAN ROASTED VEG WITH TAHINI DRESSING
Oven bake courgettes, peppers and aubergines, add a kick of harissa and serve with couscous salad and cool yoghurt sauce
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Spread the vegetables out on a baking tray. Drizzle over the oil and harissa, season and toss well. Roast for 30 mins or until cooked and beginning to caramelise.
- Mix together the tahini, lemon juice, yogurt and 1-2 tbsp water to make a dressing. Stir in half the mint.
- Sprinkle the veg with the remaining mint and serve with the dressing, couscous and warm pitta bread.
Nutrition Facts : Calories 272 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 10 grams protein, Sodium 0.2 milligram of sodium
ROASTED VEGETABLES W/TAHINI SAUCE OVER ORZO
I concocted this for RSC #7. I love the earthiness of roasted/grilled vegetables; I think they taste best prepared this way. I wanted a sauce that was a bit different with a lot of flavor. And the kids wanted pasta. ;)
Provided by Elmotoo
Categories Beans
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Quarter the eggplant & peppers, put into large bowl with tomatoes & coat w/olive oil. Either grill or roast in a 350F oven on a baking sheet until softened & charred. *Note: the tomatoes will not take as long. Start eggplant & peppers 1st.* This will take 10 - 15 minutes, depending on your oven or how hot your grill is. When they are done, sprinkle with kosher salt & place on a platter. Sprinkle with garbanzo beans.
- Sauce: Whisk hot vegetable stock into tahini. Add garlic, lemon juice & zest, and salt.
- Serve vegetables over orzo & top with sauce.
Nutrition Facts : Calories 610.9, Fat 23.5, SaturatedFat 3.3, Sodium 797.5, Carbohydrate 87, Fiber 18.6, Sugar 11.1, Protein 19.9
ROAST CHICKEN AND VEGETABLES WITH TAHINI
This comforting but peppy chicken-and-vegetable combo accommodates any root vegetables that you like or need to use up. Roast them alongside morsels of boneless chicken thighs that have been tossed with ginger, dill and citrus zest. What comes out of the oven needs just a drizzle of straight-from-the-jar tahini: It is nutty, creamy and a great counterpart to sweet root vegetables, for those times you just don't feel like making a sauce. Finish with more herbs and maybe a scattering of red-pepper flakes and sesame seeds, then pile the mixture over whole grains, a salad or sautéed greens, or into a pita. For a vegetarian version, swap the chicken for chickpeas, extra-firm tofu or tempeh.
Provided by Ali Slagle
Categories dinner, poultry, main course
Time 45m
Yield 2 to 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees with a rack in the lower third of the oven. On a sheet pan, combine the chicken, ginger and 2 tablespoons of the chopped dill. Sprinkle about 1 tablespoon lime zest over the mixture, then toss with your hands to combine. Add the root vegetables, olive oil, 2 teaspoons salt and a few generous grinds of pepper. Toss to coat, then arrange in an even layer.
- Roast until the vegetables are soft and caramelized and the chicken is cooked through, 30 to 35 minutes. (Check the mixture halfway through cooking; if some vegetables are browning too quickly, give them a stir.) If you want the chicken more browned, run the pan under the broiler for a few minutes.
- Drizzle the tahini over the sheet pan and let sit, 2 to 3 minutes. Sprinkle with the remaining dill, as well as the red-pepper flakes and sesame seeds as desired. Cut one of the limes into wedges for squeezing over. (Refrigerate the other for another use.)
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- Peel vegetables if appropriate. Cut them into uniform pieces — sticks or cubes or whatever you like. Cut cabbage into wedges keeping the core intact if possible.
- Spread vegetables onto a sheetpan. Season with salt and pepper to taste. Drizzle with olive oil (2 to 3 tablespoons should do it) to coat. Toss gently, then spread in an even layer. Roast for 20 minutes. Check, and give them a stir if you wish. Roast for another 15 to 20 minutes or until nicely caramelized. Note: If your cabbage is getting too brown, you can always remove it after 30 minutes or so, then return the pan to the oven to allow the carrots and parsnips or whatever else you are roasting finish cooking.
- Meanwhile, make the dressing: In a small bowl, stir together the olive oil, tahini (being sure to stir the tahini itself first to make sure it is emulsified), lemon juice, water, salt, and garlic. Taste. Add the maple syrup, if desired. (I like this dressing with a touch of sweetness.) Taste. Adjust with more salt, if necessary, and thin out with more water if necessary, too — the sauce should be pourable or the consistency of a traditional dressing.
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- Position two racks in the oven, one in the upper third, and one in the lower third. Heat the oven to 425*. Line two baking sheets with parchment paper and set aside.
- Place the potatoes and red onions into a mixing bowl, then add 1 tablespoon oil, 1/2 teaspoon cumin, 1/2 teaspoon paprika, 1/2 tsp salt, and 1/2 tsp pepper. Mix thoroughly to coat the vegetables, then spread the vegetables evenly onto one of the parchment lined trays. Transfer to the oven and roast for 10 minutes.
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- Preheat the oven to 475 degrees F. Add green beans and carrots to a casserole/roasting dish or baking sheet, season with salt and pepper, then bake for 30-45 minutes until golden brown and tender. You can roast using veggie broth or olive oil.
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