MAPLE-ROASTED SWEET POTATOES
In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime.
Provided by Kathy Farrell-Kingsley
Categories Diabetic Christmas Side Dish Recipes
Time 1h10m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
- Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.
Nutrition Facts : Calories 92.2 calories, Carbohydrate 18 g, Cholesterol 5.1 mg, Fat 2 g, Fiber 1.9 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 118.9 mg, Sugar 9.1 g
ROASTED WHOLE SWEET POTATOES WITH MAPLE GINGER TOPPING
Adapted from Southern Living magazine. I used to eat a version of these at a steakhouse in Louisiana and was happy to find a recipe that comes very close. I added my own additions to the recipe to make it come closer to what the restaurant served. You may use light sour cream, reduced sodium salt,reduced calorie margarine, and sugar free maple syrup if necessary - I have made these both ways with success. Elegant enough to serve to dinner guests, and recipe doubles easily.
Provided by HeatherFeather
Categories Yam/Sweet Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Poke each potato several times with a fork to pierce the skin.
- Set onto a foil lined baking sheet.
- Bake in a preheated oven at 375 F for 1 hour or until potatoes are very tender.
- Meanwhile, mix together the sour cream, syrup, salt,& cinnamon.
- When potatoes are ready, slice them open, fluff the middles with a fork a bit, and top with a pat of butter (about 1 tsp or so each), a dollop of the topping, a sprinkling of the nuts, and if desired, a light sprinkling of brown sugar (or just dust with a litle extra cinnamon or cinnamon sugar).
Nutrition Facts : Calories 297.8, Fat 14.8, SaturatedFat 6.6, Cholesterol 22.7, Sodium 261.8, Carbohydrate 39.6, Fiber 4.6, Sugar 16.1, Protein 3.6
ROASTED SWEET POTATOES WITH PECANS AND SPICED MAPLE SAUCE
Provided by Aida Mollenkamp
Categories side-dish
Time 52m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 450 degrees F and arrange rack in the middle.
- While oven heats, place pecans on a baking sheet to toast until they smell nutty and are slightly darker, about 5 minutes. Remove from oven and set aside.
- Place sweet potatoes on a baking sheet, drizzle with oil. Season well with salt and freshly ground black pepper, and toss to coat. Roast until golden brown and tender when pierced with a knife, about 40 to 45 minutes.
- Meanwhile, melt butter in a small saucepan over medium heat. When it foams, stir in maple syrup and cayenne and let cook briefly, about 1 minute. Serve sweet potatoes with a drizzle of maple butter and a scattering of pecans.
WHOLE ROASTED SWEET POTATOES
Provided by Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F.
- Wash the potatoes well and pat dry. Poke holes all around each potato using a fork.
- Rub the potatoes all over with oil, then sprinkle liberally with salt and pepper. Place the potatoes on a baking sheet or aluminum foil and roast until tender when pierced with a fork, 40 to 45 minutes.
- Transfer the potatoes to a plate and serve with shaved Parmesan and a drizzle of olive oil.
WHOLE ROASTED POTATOES
This recipe is quick because you cook the potatoes in the microwave and then finish them in the oven. The unique thing about this is putting garlic and onion powder on the skin of the potato to give the skin great flavor. The inside is nice and creamy while the outside is crispy and flavorful. I make these once a week.
Provided by 2ReDsOx 2
Categories Potato
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Wash the potatoes but do not peel them.
- Meanwhile, preheat the oven to 400.
- Put the potatoes on a microwavable plate and put them in the microwave for 6 or more minutes(depending on the size) until they are done all the way through and a knife can be inserted easily.
- Remove the potatoes(be careful they are hot)and coat the skin with the olive oil.
- Next,generously, put salt, pepper,the garlic powder and the onion powder all over the skin. (I never use exact amounts, just put as much as you want. I like a lot of the powders!).
- Put the potatoes directly on the rack of the oven for about 5- 10 minutes turning once. The skin will get nice and crisp.
- Remove the potatoes and enjoy. You may want a little butter on the potato.
Nutrition Facts : Calories 232.9, Fat 2.5, SaturatedFat 0.4, Sodium 9.8, Carbohydrate 49.3, Fiber 4.4, Sugar 2.1, Protein 4.6
BAKED SWEET POTATOES WITH GINGER AND HONEY
Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.
Provided by Christine L.
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
- Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 34.9 g, Fat 2.3 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 63.2 mg, Sugar 16.4 g
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