Roasted Zucchini And Garlic Spread Recipes

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ROASTED PARMESAN GARLIC ZUCCHINI SPEARS



Roasted Parmesan Garlic Zucchini Spears image

If you're looking for the best way to use up all that summer zucchini, this is it! Quick and easy zucchini spears coated in parmesan and garlic and roasted in the oven to perfection.

Provided by Alyssa Rivers

Categories     Side Dish

Time 25m

Number Of Ingredients 9

3 zucchini (medium sized, about 1 1/2 pounds)
1 tablespoon olive oil
1 tablespoon lemon juice
2 teaspoons lemon peel (grated)
1 garlic clove (minced)
1/2 teaspoon oregano
2 Tablespoons parmesan cheese (grated)
1 Tablespoon parmesan cheese (shredded)
salt and pepper

Steps:

  • Preheat oven to 350 degrees. Cut zucchini lengthwise into quarters, then cut in half widthwise. Line a baking sheet with aluminum foil and spray with cooking spray. Lay the zucchini on the cookie sheet and sprinkle with salt and pepper.
  • In a small bow whisk together the olive oil, lemon juice, lemon peel, garlic, and oregano. Drizzle over zucchini spears. Sprinkle with parmesan cheese.
  • Bake for 15 minutes or until lightly golden brown. To give more of a crisp edge, broil for the last 3 minutes.

Nutrition Facts : Calories 74 kcal, Carbohydrate 6 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 72 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

ZUCCHINI AND GARLIC SPREAD



Zucchini and Garlic Spread image

A low fat, low calorie vegetable spread (with NO cholesterol) which can be used instead of butter or margarine on pita bread, rolls or sandwiches before adding the other ingredients; or as a dip. Adapted from Karen Meyer's 'The Artful Vegetarian', and posted for the Healthy for the Holidays Challenge.

Provided by bluemoon downunder

Categories     Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

5 zucchini, medium-sized, sliced
2 eggplants, medium-sized, sliced
8 ripe tomatoes, chopped
4 garlic cloves, crushed
1 teaspoon brown sugar
1 teaspoon tamari (see Notes)
fresh ground black pepper, to taste
1 pinch cayenne, to taste
1 tablespoon tahini (optional, see Notes)

Steps:

  • Steam the zucchini and eggplant until tender.
  • Sauté the tomatoes and garlic until very soft, remove from the heat and add the sugar.
  • Blend all the ingredients in a food processor or blender.
  • Serve hot or cold.
  • NOTES: Tahini is made from ground sesame seeds and is used as both for its binding qualities and for flavouring; it is rich in minerals, calcium, magnesium, phosphorus and iron. Tahini is an ingredient in most hummus recipes. Tamari is pure, top quality soy sauce, and is free from chemicals and preservatives. It can be used for flavouring in place of added salt or stock cubes in soups, vegetable dishes, pies, casseroles and dressings. Tahini and tamari are available at health food stores and large supermarkets.

Nutrition Facts : Calories 122.7, Fat 2.1, SaturatedFat 0.4, Sodium 961.1, Carbohydrate 23.6, Fiber 9.4, Sugar 11.8, Protein 7.3

ROASTED ZUCCHINI AND GARLIC SPREAD



Roasted Zucchini and Garlic Spread image

This can be used as a dip for pita chips and veggies or as the base for a wrap. From 1001 Low Fat Recipes.

Provided by dicentra

Categories     Vegetable

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7

cooking spray
1 1/4 lbs zucchini, cut in 1 inch pieces
1 small onion, cut in wedges
2 garlic cloves, peeled
1/3 cup plain yogurt
2 tablespoons fresh parsley, chopped
lemon juice

Steps:

  • Line a jelly roll pan with foil and spray with cooking spray.
  • Arrange zucchini, onion and garlic in a single layer on the pan.
  • Bake at 425 until vegetables are very tender, about 15-25 minutes. Cool.
  • Process vegetables in a food processor, until coarsely chopped.
  • Stir in yogurt and parsley; season to taste with lemon juice, salt and pepper.

Nutrition Facts : Calories 15.5, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 7.6, Carbohydrate 2.5, Fiber 0.6, Sugar 1.8, Protein 0.9

ZITI WITH ROASTED ZUCCHINI AND GARLIC



Ziti with Roasted Zucchini and Garlic image

Roasting the zucchini takes a little bit of time, but changes everything about this dish! Well worth the wait.

Provided by sjw7997

Categories     Fruits and Vegetables     Vegetables     Squash

Time 55m

Yield 6

Number Of Ingredients 9

2 pounds zucchini, cut into 1/4-inch thick rounds
8 large shallots, sliced
7 tablespoons olive oil, divided
12 cloves garlic, halved
½ teaspoon crushed red pepper
salt and ground black pepper to taste
1 (16 ounce) package ziti pasta
1 cup chopped fresh basil, divided
¾ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss zucchini, shallots, 5 tablespoons oil, garlic, and crushed red pepper in a bowl until coated. Spread on rimmed baking sheets and sprinkle with salt and pepper.
  • Roast vegetables in the preheated oven, turning occasionally, until tender, about 30 minutes.
  • While vegetables are roasting, bring a large pot of lightly salted water to a boil. Cook ziti pasta at a boil, stirring occasionally, until tender yet firm to the bite, 9 to 12 minutes. Drain, reserving 3/4 cup cooking water.
  • Toss cooked pasta with 1 tablespoon oil. Transfer to a large pot. Add roasted vegetables, 1/4 cup cooking water, and remaining 1 tablespoon oil; stir over medium heat until heated through. Add 3/4 cup basil and Parmesan cheese. Toss, adding remaining cooking water, 1 tablespoon at a time, if dry. Season with salt and pepper. Serve with remaining basil sprinkled on top.

Nutrition Facts : Calories 555.9 calories, Carbohydrate 77.7 g, Cholesterol 8.8 mg, Fat 20.2 g, Fiber 4.9 g, Protein 18.2 g, SaturatedFat 4.2 g, Sodium 209.7 mg, Sugar 7.4 g

ROASTED ZUCCHINI AND YOGURT SPREAD



Roasted Zucchini and Yogurt Spread image

Categories     Condiment/Spread     Dairy     Vegetable     Appetizer     Roast     Yogurt     Fall     Gourmet     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 2 cups

Number Of Ingredients 9

2 pounds zucchini (about 6 medium), washed well, halved lengthwise, and cut crosswise into 1/8-inch-thick slices
2 1/2 tablespoons olive oil
2 teaspoons salt
1/2 cup plain yogurt
4 scallions, chopped fine
Accompaniment:
pita toasts:
four 6-inch pita loaves
2 tablespoons olive oil

Steps:

  • To prepare zuchinni:
  • Preheat oven to 500°F.
  • In a large shallow roasting pan toss zucchini with oil and salt and roast in middle of oven, stirring once, until browned and falling apart, about 25 minutes. Cool zucchini and in a bowl mash coarse with a potato masher or fork. Stir in yogurt, scallions, and salt and pepper to taste. Spread may be made 1 week ahead and chilled, its surface covered with plastic wrap.
  • Serve spread at room temperature with pita toasts.
  • To prepare pita toasts:
  • Preheat oven to 350°F.
  • Halve loaves horizontally to form 8 rounds. Brush rough sides of rounds with oil and season with salt. Cut each round into 8 wedges and bake in 2 batches on a baking sheet in middle of oven until golden, about 10 minutes. Cool toasts on a rack. Toasts may be made 1 week ahead and kept in sealable plastic bags at room temperature. Makes 64 pita toasts.

ROASTED ZUCCHINI WITH GARLICKY BREAD CRUMBS AND MOZZARELLA



Roasted Zucchini With Garlicky Bread Crumbs and Mozzarella image

In this highly zesty recipe, thick slices of zucchini are broiled until golden and tender, then topped with milky mozzarella and bread crumbs flecked with anchovy and garlic. While it bakes, the cheese melts, the crumbs crisp and the whole thing becomes vaguely reminiscent of a lighter parmigiana - but without the frying. If you're feeding more than two, this recipe can be doubled. Just make sure to use two rimmed baking pans so the zucchini doesn't overlap and become soggy. If you have Castelvetrano olives, use them here; they add nice crunch and color.

Provided by Melissa Clark

Categories     dinner, easy, weeknight, vegetables, main course

Time 25m

Yield 2 servings

Number Of Ingredients 14

Extra-virgin olive oil, as needed
4 medium zucchini, sliced lengthwise into 1/2-inch-thick planks
Fine sea salt
1/2 cup panko bread crumbs
1/2 cup grated Parmesan
4 anchovy fillets, minced
1 garlic clove, finely grated or mashed to a paste
1/2 teaspoon herbes de Provence or dried oregano
Pinch of red-pepper flakes, plus more for serving
4 ounces mozzarella, grated (about 1 cup)
Black pepper
3 tablespoons chopped, pitted black or green olives
2 tablespoons torn basil or parsley leaves
Lemon wedges, for serving

Steps:

  • Heat broiler. Brush a rimmed sheet pan with olive oil, then lay the zucchini out in an even layer. Brush zucchini with more oil and sprinkle generously with salt.
  • Broil until golden brown, about 5 minutes. Flip and broil until golden in spots, 4 to 6 minutes.
  • Meanwhile, in a small bowl, toss together bread crumbs, Parmesan, anchovies, garlic, herbes de Provence or oregano, red-pepper flakes and 1/4 teaspoon salt. Add 2 tablespoons oil and use your fingers to rub oil, garlic and anchovies into the crumbs.
  • When zucchini is browned on both sides, turn off broiler and set oven to 500 degrees. Sprinkle zucchini with mozzarella, then bread crumb mixture; generously drizzle with oil. Bake until cheese melts and bread crumbs turn golden, about 4 minutes.
  • Grind black pepper over top and drizzle with more oil, if needed. Top zucchini with olives, basil and additional red-pepper flakes, if desired, and serve with lemon wedges for squeezing.

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