Robust London Broil Recipes

BEST LONDON BROIL EVER!

Best London Broil Ever! image

Very easy, very tasty, very tender London broil. A great meal with hardly any effort!

Provided by LSERAMONE

Categories Meat and Poultry Recipes Beef Steaks

Time 2h5m

Yield 6

Number Of Ingredients 3

Ingredients

1 (2 pound) top round London broil
1 (28 ounce) can stewed tomatoes
garlic salt to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt.
Roast for 2 1/2 to 3 hours, until fork tender. Let stand for about 10 minutes at room temperature before carving and serving.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 8.1 g, Cholesterol 80.1 mg, Fat 10.4 g, Fiber 1.3 g, Protein 31.3 g, SaturatedFat 3.9 g, Sodium 383.7 mg, Sugar 4.6 g

LONDON BROIL I

London Broil I image

'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

Provided by Char Finamore

Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes

Time 8h30m

Yield 6

Number Of Ingredients 7

Ingredients

3 cloves garlic, minced
½ cup soy sauce
2 tablespoons vegetable oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 (2 pound) flank steak or round steak

Steps:

In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
Preheat grill for medium-high heat.
Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 3.8 g, Cholesterol 75.4 mg, Fat 9.1 g, Fiber 0.4 g, Protein 30.1 g, SaturatedFat 2.1 g, Sodium 1313.5 mg, Sugar 1.5 g

STUPENDOUS LONDON BROIL

Stupendous London Broil image

So easy! So delicious! An experiment I tried once, and the family has asked for it again and again. To feed more people, buy a larger cut of London Broil.

Provided by Knitting Granny

Categories Meat

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 london broil beef, thick cut
salt, to taste
black pepper, to taste and preferably freshly ground
1 tablespoon canola oil
8 green onions, green and white parts chopped into 1/2 inch pieces
8 ounces sliced mushrooms
2 garlic cloves, smashed or pressed through a garlic press
3/4 cup dry white wine
3/4 teaspoon beef bouillon paste

Steps:

Heat a large, heavy saute pan over medium high heat.
When hot, add oil and swirl pan to cover bottom of pan completely.
Salt and pepper one side of the London Broil.
Place seasoned side down in the prepared pan.
Salt and pepper the remaining side and add a splatter screen to the pan.
For medium-rare, saute meat for three minutes on the first side.
Turn and saute for three and a half minutes on the other side.
For more well-done meat, saute four minutes per side.
Using tongs, transfer meat to a heated plate and place in very low-heat oven (150 degrees).
Return pan to burner and while stirring, add the green onions, garlic and mushrooms.
Stir just until onions start to wilt.
Pour in wine and add bouillon paste.
Stir up any browned bits and boil until liquid decreases by half.
When sauce has reduced, slice meat on the bias into thin strips and serve with sauce.

Nutrition Facts : Calories 91.4, Fat 3.8, SaturatedFat 0.3, Sodium 10.1, Carbohydrate 5.7, Fiber 1.4, Sugar 2.3, Protein 2.4