Rockin Lean Bean Casserole Recipes
HG'S ROCKIN' LEAN BEAN CASSEROLE! - WW POINTS = 1
Here is yet another Thanksgiving Day recipe from Hungry Girl! The holidays are here. Know what that means? It's green bean casserole time! But did you know that even though the main ingredient in the classic dish is green beans, each serving can have about 250 - 300 calories and TONS of fat? How can that be? It's all those crazy canned fried onions that are crammed into and piled on top of the thing. One little can of those crispy catastrophes has roughly 900 calories and 70 grams of fat! Eeeks! The good news is, with just a few easy swaps, you can make your own version of this holiday fave, for a fraction of the fat and calories. Check out HG's NEW recipe and share it with everyone you know... (Serving Size: 1/8 Casserole - 80 calories, 1g fat, 255mg sodium, 13g carbs, 4g fiber, 3g protein -- POINTS® value 1) Please note that all of the can sizes are approximate as none were provided in the recipe from Hungry Girl. I will update this when I make the recipe! :-) ANOTHER NOTE: ***This recipe will rock your holiday world!!!! The key ingredient here is the Crispy Delites Red Onion Chips. You can buy them online at heavenlydietstore.com or yummydelights.com. In a pinch, you can use an ounce of onion-flavored soy crisps instead.
Provided by senseicheryl
Categories Vegetable
Time 1h10m
Yield 8 side dishes, 8 serving(s)
Number Of Ingredients 5
Steps:
- Defrost and thoroughly drain green beans. Draining these is sooo important. Make sure they are dry. Use a towel if you need to! Place half of the dried green beans in a casserole dish (2-3 quart rectangular works best). Mix soup with the soy milk. Spread 1/2 of the soup mixture on top. Lay some sliced water chestnuts on top. Top with remaining green beans, cover again with the rest of the soup mixture and another layer of water chestnuts. Bake in preheated 325 degree oven for 45 minutes. Finally, add crushed onions on top and cook for another 10-15 minutes or so.
Nutrition Facts : Calories 55.6, Fat 0.2, SaturatedFat 0.1, Sodium 6.5, Carbohydrate 13.2, Fiber 3.2, Sugar 1.4, Protein 1.9
GREEN BEAN CASSEROLE
Provided by Robert Irvine : Food Network
Categories side-dish
Time 30m
Yield 16 to 20 servings
Number Of Ingredients 7
Steps:
- Blanch the haricots verts in hot water for about 3 to 5 minutes then remove from heat and shock in iced water. Drain and set aside to cool.
- Preheat oven to 325 degrees F.
- In a large skillet saute the chopped onion in butter. Then add the cooled beans and saute for a couple of minutes. Add the canned mushroom soup and mix well.
- Transfer to a buttered casserole dish and top with the diced tomato, French-fried onions, and season with salt and pepper, to taste. Bake in oven for about 10 minutes.
THREE-BEAN CASSEROLE
You know you have a winning recipe when it shows up again and again, no matter where you are or what the occasion. And so it is with this terrific three-bean recipe that's perfect for potlucks and other gatherings.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oven to 400°F.
- In 10-inch skillet, cook sausage, celery, onion and garlic over medium heat 8 to 10 minutes, stirring occasionally, until sausage is no longer pink; drain.
- Mix sausage mixture and remaining ingredients in ungreased 3-quart casserole. Bake uncovered about 45 minutes, stirring once, until hot and bubbly.
Nutrition Facts : Calories 420, Carbohydrate 62 g, Cholesterol 20 mg, Fat 1, Fiber 16 g, Protein 22 g, SaturatedFat 3 g, ServingSize 1 Serving (about 1 1/3 cups), Sodium 1400 mg, Sugar 18 g, TransFat 0 g
THREE BEAN POTLUCK CASSEROLE
This a great dish for a crowd--it can be doubled or tripled. Ingredients can be kept on hand and preparation is simple and fast! Also can be made in slow cooker.
Provided by THREADS321
Categories Side Dish
Time 1h15m
Yield 5
Number Of Ingredients 10
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, break into medium pieces and set aside. In same skillet, brown beef and onion. Drain fat.
- Preheat oven to 350 degrees F (175 degrees C).
- Place bacon/beef mixture in a large bowl and stir in the ketchup, sugar, vinegar, mustard, baked beans, kidney beans (with liquid) and butter beans (with liquid). Mix well.
- Spoon casserole mixture into a 9x13 inch baking dish and bake in the preheated oven for 1 hour, uncovered.
Nutrition Facts : Calories 734.2 calories, Carbohydrate 72.6 g, Cholesterol 86.6 mg, Fat 35.6 g, Fiber 12.1 g, Protein 34 g, SaturatedFat 12.4 g, Sodium 1497.9 mg, Sugar 35.8 g
BEAN CASSEROLE
An ideal winter recipe. The bread can be replaced by mashed potato or polenta. Serve with a salad or steamed vegetables.
Provided by DONOGHUEJ
Categories Main Dish Recipes Casserole Recipes
Time 30m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onion, garlic and carrot; cook and stir until onion is tender and transparent. Stir in the sugar, red pepper and mushrooms and continue to cook until onion is browned.
- Sprinkle the flour over the vegetables and stir to blend. Cook for 1 minute then mix in the water and tomato paste. Season with basil and thyme. Mix in the beans and season with salt and pepper. Transfer to a greased casserole dish.
- Pour the remaining oil into a shallow dish. Dip one side of each slice of bread in the oil, then arrange on top of the casserole with the oiled side up. Sprinkle Parmesan cheese over the top.
- Bake for 10 to 15 minutes in the preheated oven, until the bread and cheese are toasted.
Nutrition Facts : Calories 421.3 calories, Carbohydrate 59.8 g, Cholesterol 5.5 mg, Fat 13.7 g, Fiber 9.9 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 1013.5 mg, Sugar 7.4 g
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- Preheat oven to 325 degrees. Spray a 2- to 3-quart rectangular casserole dish with nonstick spray.
- Evenly layer ingredients in the casserole dish: half of the green beans, 1 can soup, and half of the water chestnuts. Repeat layering with remaining green beans, 1 can soup, and water chestnuts.
- Top with crushed soy crisps/chips/rice cakes. Bake until crisps are lightly browned, about 10 minutes. Enjoy!
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