Rolled Oats With Amaranth Seeds Maple Syrup And Apple Recipes

OATS WITH AMARANTH, CHIA SEEDS AND BLUEBERRIES

Oats With Amaranth, Chia Seeds and Blueberries image

Fresh blueberries are not in season at the moment, so I put my frozen organic wild blueberries to good use in this hearty mix. The chia and the amaranth pump up the nutritional value of this cereal -- both are high in calcium, amaranth is high in protein, and chia seeds are a great source of healthful omega-3s. They also contribute texture. For even more great texture, top the cereal with chopped toasted hazelnuts or almonds.

Provided by Martha Rose Shulman

Categories breakfast, lunch, quick, main course

Time 15m

Yield Serves 1

Number Of Ingredients 8

Ingredients

1/4 cup regular or quick cooking steel-cut oats
1 tablespoon amaranth seeds
1 teaspoon chia seeds
Salt to taste (I use a generous pinch)
1 heaped tablespoon fresh or frozen blueberries, or more to taste
3/4 cup water
1 teaspoon honey or maple syrup, plus more as desired for drizzling
Optional toppings: milk, chopped toasted skinned hazelnuts, chopped toasted almonds, grated apple or pear, freeze-dried blueberries

Steps:

The night before, stir together steel-cut oats, amaranth seeds, chia seeds, salt and blueberries in a medium microwave-proof bowl. Bring water to a boil and pour over mixture. Add honey or maple syrup and stir, then cover bowl with a plate.
In the morning, microwave mixture for 2 minutes on 100 percent power. Remove bowl from microwave and carefully remove plate (bowl will be hot and steam will rise from cereal). Stir mixture, cover again and return to microwave. Heat for 2 minutes more, or until mixture is no longer watery.
Transfer to a serving dish and sprinkle on toppings of your choice.

ROLLED OATS WITH AMARANTH SEEDS, MAPLE SYRUP AND APPLE

Rolled Oats With Amaranth Seeds, Maple Syrup and Apple image

Grated apple adds a fresh, zesty dimension to just about any bowl of hot (or cold) cereal. The little amaranth seeds contribute protein, lysine and calcium to this mix. They will soften overnight, but they retain texture, which is one of the things I like about the combo.

Provided by Martha Rose Shulman

Categories breakfast, brunch, quick, main course

Time 5m

Yield 1 serving

Number Of Ingredients 7

Ingredients

1/3 cup rolled oats
1 tablespoon amaranth seeds
Generous pinch of salt, or to taste
1 tablespoon golden raisins
1 teaspoon maple syrup, more for drizzling
1/4 apple
Milk and/or chopped toasted walnuts or almonds, for topping (optional)

Steps:

Stir together oats, amaranth seeds, salt and raisins in a medium-size microwave-proof bowl. Bring 2/3 cup water to a boil and pour over mixture. Add maple syrup and stir together, then cover bowl with a plate and leave it out on the counter overnight. (You can refrigerate if you prefer.)
In the morning, place bowl (still covered by the plate) in the microwave and cook for 2 minutes on 100 percent power. Remove from the microwave and very carefully remove plate from top of bowl. (Bowl will be hot, and steam will rise from cereal.) Stir the mixture. If it is not yet thick, cover again and return to microwave. Cook 1 to 2 minutes longer, until the mixture is no longer watery.
Transfer to a serving dish. Coarsely grate apple over cereal and stir in. Drizzle on more maple syrup and, if desired, add a little milk, and walnuts or almonds.

Nutrition Facts : @context http, Calories 194, UnsaturatedFat 2 grams, Carbohydrate 40 grams, Fat 3 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 217 milligrams, Sugar 11 grams

OVERNIGHT MAPLE OATMEAL

Overnight Maple Oatmeal image

I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. -Maddie Kirk, Springfield, Pennsylvania

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 cups old-fashioned oats
1 cup fat-free milk
1/4 cup maple syrup
2 teaspoons vanilla extract
1 cup vanilla yogurt
1/2 cup chopped walnuts, toasted
Assorted fresh fruit

Steps:

In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight., Just before serving, stir in yogurt. Top with walnuts and fruit.

Nutrition Facts : Calories 249 calories, Fat 9g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 46mg sodium, Carbohydrate 36g carbohydrate (16g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

MAPLE APPLE CRISP

Maple Apple Crisp image

Tender apples kissed with maple syrup and covered in a rich, crunchy topping. Very easy, and tastes great!! My fiance loves when I make this dessert.

Provided by Crystal

Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes

Time 55m

Yield 8

Number Of Ingredients 7

Ingredients

5 medium (2-3/4" dia) (approx 3 per lb)s apples - peeled, cored, and sliced
¾ cup maple syrup
½ cup all-purpose flour
½ cup rolled oats
½ cup brown sugar
1 pinch salt
½ cup butter, softened

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Place apples in an 8x8 inch baking dish. Toss apples with syrup. In a separate bowl, mix together flour, oats, sugar, and salt. Cut in butter until mixture is crumbly. Sprinkle mixture evenly over apples.
Bake in the preheated oven for 35 minutes, until topping is golden brown. Serve warm or at room temperature.

Nutrition Facts : Calories 317.1 calories, Carbohydrate 52.9 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 1.8 g, Protein 1.8 g, SaturatedFat 7.4 g, Sodium 88.7 mg, Sugar 39.1 g

More about "rolled oats with amaranth seeds maple syrup and apple recipes"

17 BEST AMARANTH RECIPES TO TRY - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Nov 29, 2022
Category Recipe Roundup

Creamy Amaranth Porridge. If you’re looking for a protein-rich porridge recipe to start your day, try amaranth porridge. A hearty bowl is a great way to power up for a busy day while also fighting off the morning chill.
Millet Amaranth Buddha Bowls. What I love about buddha bowls is they’re super healthy and you can customize them to suit your cravings. When you get a craving for Asian food, make yourself a bowl of this.
Gluten-Free Savory Amaranth Waffles. Savory waffles lovers will want to get a bite of this! Crispy, nutty, and wholesome amaranth waffles are just waiting for savory toppings.
Easy Amaranth Pancakes. Tired of that guilty weighted-down feeling you get after a high stack of flapjacks? Make them gluten-free instead. Amaranth is a fantastic alternative to all-purpose flour.
Gluten-Free Amaranth Tortillas. These tortillas are reason alone to whip up tacos today! They’re gluten-free, nutritious, and surprisingly easy to make.
Amaranth Granola. Store-bought granola tends to have a ton of sugar. That’s why I prefer homemade amaranth granola. It’s naturally sweetened with maple syrup and seasoned with a hint of cinnamon.
Amaranth Tikki. These savory Indian patties are part potato cake and part amaranth. They have a wonderful texture and the process is very straightforward.
Chocolate Puffed Amaranth Bars. You can also use amaranth to make high-protein desserts like these chocolate bars. Each bar features an array of wholesome ingredients.
Vegan Amaranth Protein Muffins. Gluten-free, oil-free, and vegan, these guilt-free muffins are the baked goods you can finally feel good eating. They’re packing a powerhouse of plant-based protein, including amaranth, chia seeds, and protein powder.
Protein Power Lentils and Amaranth Patties. These plant-based patties are excellent for healthy weeknight dinners. Between the red lentils and the amaranth, they are jam-packed with protein.

Rolled Oats With Amaranth Seeds Maple Syrup And Apple Recipes

OATS WITH AMARANTH, CHIA SEEDS AND BLUEBERRIES

ROLLED OATS WITH AMARANTH SEEDS, MAPLE SYRUP AND APPLE

Grated apple adds a fresh, zesty dimension to just about any bowl of hot (or cold) cereal. The little amaranth seeds contribute protein, lysine and calcium to this mix. They will soften overnight, but they retain texture, which is one of the things I like about the combo.

OVERNIGHT MAPLE OATMEAL

I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. -Maddie Kirk, Springfield, Pennsylvania

MAPLE APPLE CRISP

Tender apples kissed with maple syrup and covered in a rich, crunchy topping. Very easy, and tastes great!! My fiance loves when I make this dessert.

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