SALMON WITH SALSA FRESCA
There was a time when the appearance of the first ripe tomatoes would have inspired me to make the southern Italian sauce of raw tomatoes, basil, garlic and olive oil. These days, I turn to a Mexican-style salsa fresca: tomatoes, white onion, chili and loads of cilantro and lime. I love salsa with fish, and since it is wild salmon season, the marriage seems opportune. Halibut and swordfish, whether grilled, broiled, roasted, or even steamed, are equally fine. Though the salsa is quick to prepare, it's best if allowed to sit for 15 to 30 minutes before serving. The tomatoes' juices will run, and the flavors will mingle. No more than an hour, though.
Provided by Mark Bittman
Categories dinner, easy, quick, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Start a charcoal or gas grill; fire should be moderately hot and grill rack about 4 inches from heat source. Or, heat oven to 500 degrees.
- Chop tomatoes and combine them in a bowl with onion, chili, cilantro, lime juice and some salt. Set aside.
- Sprinkle fish with salt and pepper. If grilling, rub fish with a little oil as well; put it on grill, skin side down, and let it sit for 4 to 5 minutes, then turn once (don't worry if part of skin sticks to grill). Cook for about 3 minutes more, until medium-rare.
- If roasting, heat a large nonstick skillet over high heat for a minute. Add oil and, a few seconds later, salmon, skin side up. Sear for a minute, then transfer to oven and roast until medium-rare, about 10 minutes. Allow to rest for a minute or so, then remove skin. Turn over and serve, passing salsa at the table.
Nutrition Facts : @context http, Calories 381, UnsaturatedFat 13 grams, Carbohydrate 7 grams, Fat 23 grams, Fiber 2 grams, Protein 36 grams, SaturatedFat 5 grams, Sodium 589 milligrams, Sugar 2 grams, TransFat 0 grams
SALMON FIESTA
Salmon wrapped in phyllo pastry and served with a zesty avocado tomato sauce. Very light salmon dish.
Provided by AYSEBARUTLU
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h35m
Yield 4
Number Of Ingredients 17
Steps:
- Sprinkle salmon with lemon juice, salt, and pepper.
- Heat 2 tablespoons oil in a skillet over medium heat. Add onion and green bell pepper; cook until softened, about 5 minutes. Add garlic; stir. Add tomatoes; cook until softened, about 5 minutes. Stir in parsley, tarragon, dill, cilantro, and mint. Add cayenne pepper and sugar; season with salt and pepper. Stir in avocado.
- Preheat oven to 350 degrees F (175 degrees C).
- Pour remaining 2 tablespoons oil into a bowl. Place 1 sheet of phyllo dough on a cutting board, brush with oil and cover with a second sheet. Place salmon on top of pastry, toward the bottom edge. Top with 1 to 2 spoonfuls of the tomato-herb sauce, spreading evenly. Roll the pastry over the salmon; seal edges. Place on a baking sheet.
- Bake in the preheated oven until golden, about 45 minutes. Reheat remaining sauce and serve with the salmon.
Nutrition Facts : Calories 398.5 calories, Carbohydrate 21.1 g, Cholesterol 48.7 mg, Fat 26 g, Fiber 7.2 g, Protein 24.4 g, SaturatedFat 4.1 g, Sodium 148.7 mg, Sugar 4.2 g
FIESTA BAKED SALMON
According to my brother this recipe takes the "fishy" taste out of fish! The reason I call it "Fiesta" is because if its fun colors. I don't use exact measurements when I cook, so all ingredients are approximate. Feel free to add or subtract wherever you deem necessary. For added flavor, marinate fish in sauce overnight.
Provided by Experimental.Cooker
Categories European
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- In a small bowl combine all ingredients except the fillets.
- Pour half of the sauce into a casserole.
- Add the salmon and pour the remainder of the sauce over the fillets.
- Bake in oven for approximately 10 to 15 minutes, or until it is adequately cooked in the middle.
Nutrition Facts : Calories 525.6, Fat 24.9, SaturatedFat 3.7, Cholesterol 165.4, Sodium 218.6, Carbohydrate 8.4, Fiber 1.5, Sugar 2.7, Protein 64.5
BAKED FETA CRUSTED SALMON
Provided by Food Network
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F.
- In a small baking dish arrange the sprigs of thyme along the bottom.
- Wash the fillets and dry them with paper towels. Rub the fish with the extra-virgin olive oil and the lemon juice, and then season with black pepper, to taste.
- Arrange the fillets in the baking dish on top of the thyme. Next, break up the feta and sprinkle on top of the salmon. Add the white wine to the dish and bake for 20 minutes. Remove the fish from the oven and serve.
DELICIOUS FETA-CRUSTED SALMON
I first created this dish when my family suggested I try something other than the same tired (yet still yummy) Asian salmon dish. I whipped this up out of ingredients I had on hand. They thanked me profusely. Now I have a new dish to use. It's pretty rich in flavor, but not so high in fat (depending on what kind of ingredients you use). Enjoy!
Provided by familyfoodie1
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and lightly oil. Place salmon onto foil and set aside.
- Mix together feta cheese, mayonnaise, cream cheese, Dijon mustard, balsamic vinegar, salt, pepper, paprika, onion powder, and garlic powder in a bowl until smooth. Spread mixture over salmon, then sprinkle panko over top, covering completely.
- Bake in preheated oven until easily flaked with a fork, about 35 to 45 minutes.
Nutrition Facts : Calories 262.8 calories, Carbohydrate 6 g, Cholesterol 68.8 mg, Fat 16.8 g, Fiber 0.2 g, Protein 21.9 g, SaturatedFat 4.4 g, Sodium 446.9 mg, Sugar 1.3 g
FIESTA EGGS AND SALMON
Make and share this Fiesta Eggs and Salmon recipe from Food.com.
Provided by JustJanS
Categories Breakfast
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 180 degrees C.
- Grease a 33x23x5cm baking dish.
- Whisk the eggs, add the sour cream, milk, salsa, flour, garlic powder, salt and pepper and mix well.
- Fold in the salmon, cheddar cheese, corn and onion.
- Pour into the prepared baking dish and sprinkle the extra cheese over the top.
- Bake until set and lightly golden brown (approx 45-60 minutes).
Nutrition Facts : Calories 474.8, Fat 29.8, SaturatedFat 15.8, Cholesterol 360.8, Sodium 828, Carbohydrate 22.7, Fiber 2, Sugar 3.7, Protein 30.1
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